Receta Chocolate Macaroon Parfait - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate pudding
21.83g 		vanilla
0.7g 		macaroons
48.0g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 1.73 0.41 2.71 16.26
Total Fat (g) 0.72 0.0 6.1 7.4 14.21 85.26
Carbohydrates (g) 4.62 0.09 34.66 0.56 39.92 239.52
Ash (g) n/a 0.0 n/a 0.09 0.09 0.54
Calories (kcal) 27.073 2.016 193.92 69.0 292.009 1752.054
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 15.7 0.37 5.09 11.54 32.7 196.2
Caffeine (mg) 0.437 0.0 0.0 0.0 0.437 2.622
Theobromine (mg) 13.318 0.0 0.0 0.0 13.318 79.908
Sugars (g) 3.38 0.09 33.91 0.02 37.41 224.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.9 0.0 0.9 5.4
Calcium (mg) 17.03 0.077 3.36 13.0 33.467 200.802
Iron (mg) 0.17 0.0 0.36 0.01 0.54 3.24
Magnesium (mg) 3.93 0.084 10.08 1.4 15.494 92.964
Phosphorus (mg) 15.938 0.042 20.64 12.4 49.02 294.12
Potassium (mg) 37.335 1.036 74.88 15.0 128.251 769.506
Sodium (mg) 37.335 0.063 118.56 7.6 163.558 981.348
Zinc (mg) 0.09 0.0 0.34 0.05 0.48 2.88
Copper (mg) 0.02 0.0 0.067 0.002 0.089 0.534
Manganese (mg) n/a 0.002 n/a 0.0 0.002 0.012
Selenium (mcg) 0.3 0.0 5.0 0.1 5.5 33.0
Vitamin A, IU (IU) n/a 0.0 n/a 294.0 294.0 1764.0
Retinol (mcg) 6.332 0.0 0.0 81.0 87.332 523.992
Vitamin A, RAE (mcg_RAE) 6.55 0.0 0.0 82.2 88.75 532.5
Beta Carotene (mcg) 0.437 0.0 0.0 14.4 14.837 89.022
Vitamin E (mg) 0.04 0.0 0.07 0.21 0.32 1.92
Vitamin D (IU) n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.218 0.0 0.0 0.0 0.218 1.308
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.007 0.0 0.005 0.004 0.015 0.09
Riboflavin (mg) 0.026 0.001 0.053 0.022 0.102 0.612
Niacin (mg) 0.026 0.003 0.062 0.008 0.1 0.6
Pantothenic acid (mg) n/a 0.0 n/a 0.052 0.052 0.312
Vitamin B-6 (mg) 0.007 0.0 0.048 0.006 0.061 0.366
Folate (mcg) 0.873 0.0 1.92 0.8 3.593 21.558
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.04 0.1 0.6
Choline (mg) 2.5 n/a 3.7 3.4 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.006 0.036
Threonine (g) n/a n/a n/a 0.018 0.018 0.108
Isoleucine (g) n/a n/a n/a 0.024 0.024 0.144
Leucine (g) n/a n/a n/a 0.04 0.04 0.24
Lysine (g) n/a n/a n/a 0.032 0.032 0.192
Methionine (g) n/a n/a n/a 0.01 0.01 0.06
Cystine (g) n/a n/a n/a 0.004 0.004 0.024
Phenylalanine (g) n/a n/a n/a 0.02 0.02 0.12
Tyrosine (g) n/a n/a n/a 0.02 0.02 0.12
Valine (g) n/a n/a n/a 0.028 0.028 0.168
Arginine (g) n/a n/a n/a 0.014 0.014 0.084
Histidine (g) n/a n/a n/a 0.012 0.012 0.072
Alanine (g) n/a n/a n/a 0.014 0.014 0.084
Aspartic acid (g) n/a n/a n/a 0.032 0.032 0.192
Glutamic acid (g) n/a n/a n/a 0.086 0.086 0.516
Glycine (g) n/a n/a n/a 0.008 0.008 0.048
Proline (g) n/a n/a n/a 0.04 0.04 0.24
Serine (g) n/a n/a n/a 0.022 0.022 0.132
Cholesterol (mg) 0.873 0.0 0.0 27.4 28.273 169.638
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.0 5.395 4.606 10.265 61.59
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.356 0.0 0.264 2.138 2.758 16.548
Polyunsaturated (g) 0.024 0.0 0.067 0.274 0.365 2.19