Receta Chocolate Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
2 teaspoon (heaping) cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
10.17g 		butter
9.46g 		sugar
33.33g 		salt
0.0g 		rolled oats
20.45g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.08 0.0 n/a 2.69 0.12 3.23 38.76
Total Fat (g) 0.1 7.67 0.0 n/a 1.33 1.16 10.26 123.12
Carbohydrates (g) 0.51 0.01 33.33 n/a 13.85 0.53 48.22 578.64
Ash (g) 0.08 0.2 0.0 n/a 0.36 0.03 0.67 8.04
Calories (kcal) 4.27 67.816 129.0 n/a 77.521 12.272 290.88 3490.56
Starch (g) n/a n/a n/a n/a 11.85 n/a 11.85 142.2
Sucrose (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 2.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.53 n/a n/a n/a 0.0 n/a 0.53 6.36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.14 1.5 0.01 n/a 2.22 1.63 14.5 174.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.01 33.3 n/a 0.2 0.22 34.26 411.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.1 0.3 2.4 28.8
Calcium (mg) 12.098 2.27 0.333 n/a 10.636 0.485 25.823 309.876
Iron (mg) 0.0 0.0 0.0 n/a 0.87 0.08 0.96 11.52
Magnesium (mg) 1.118 0.189 0.0 n/a 28.227 1.109 30.644 367.728
Phosphorus (mg) 9.658 2.27 0.0 n/a 83.862 3.917 99.708 1196.496
Potassium (mg) 15.25 2.27 0.667 n/a 74.044 12.341 104.572 1254.864
Sodium (mg) 4.473 54.48 0.0 n/a 1.227 0.693 60.874 730.488
Zinc (mg) 0.04 0.01 0.0 n/a 0.74 0.04 0.83 9.96
Copper (mg) 0.001 0.0 0.0 n/a 0.08 0.015 0.096 1.152
Manganese (mg) 0.0 0.0 0.0 n/a 0.742 0.052 0.794 9.528
Selenium (mcg) 0.3 0.1 0.2 n/a 5.9 0.4 6.9 82.8
Vitamin A, IU (IU) 19.927 236.364 0.0 n/a 0.0 0.0 256.29 3075.48
Retinol (mcg) 5.897 63.465 0.0 n/a 0.0 0.0 69.362 832.344
Vitamin A, RAE (mcg_RAE) 5.897 64.695 0.0 n/a 0.0 0.0 70.592 847.104
Beta Carotene (mcg) 0.203 14.944 0.0 n/a 0.0 0.0 15.148 181.776
Vitamin E (mg) 0.0 0.22 0.0 n/a 0.09 0.01 0.31 3.72
Vitamin D (IU) 5.287 5.297 n/a n/a n/a n/a 10.583 126.996
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 36.818 0.0 36.818 441.816
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.02 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.001 0.0 n/a 0.094 0.002 0.099 1.188
Riboflavin (mg) 0.019 0.003 0.007 n/a 0.033 0.001 0.062 0.744
Niacin (mg) 0.009 0.004 0.0 n/a 0.231 0.019 0.263 3.156
Pantothenic acid (mg) 0.037 0.01 0.0 n/a 0.229 0.01 0.286 3.432
Vitamin B-6 (mg) 0.004 0.0 0.0 n/a 0.02 0.002 0.026 0.312
Folate (mcg) 0.508 0.284 0.0 n/a 6.545 0.901 8.239 98.868
Vitamin B-12 (mcg) 0.04 0.02 0.0 n/a 0.0 0.0 0.06 0.72
Choline (mg) 1.8 1.8 0.0 n/a 8.3 0.4 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a 0.037 0.001 0.043 0.516
Threonine (g) 0.009 0.004 n/a n/a 0.078 0.004 0.095 1.14
Isoleucine (g) 0.019 0.005 n/a n/a 0.102 0.005 0.131 1.572
Leucine (g) 0.039 0.008 n/a n/a 0.2 0.009 0.255 3.06
Lysine (g) 0.029 0.007 n/a n/a 0.131 0.005 0.172 2.064
Methionine (g) 0.008 0.002 n/a n/a 0.043 0.002 0.055 0.66
Cystine (g) 0.012 0.001 n/a n/a 0.094 0.002 0.11 1.32
Phenylalanine (g) 0.017 0.004 n/a n/a 0.137 0.006 0.164 1.968
Tyrosine (g) 0.014 0.004 n/a n/a 0.082 0.003 0.103 1.236
Valine (g) 0.022 0.006 n/a n/a 0.141 0.007 0.176 2.112
Arginine (g) 0.01 0.003 n/a n/a 0.174 0.019 0.206 2.472
Histidine (g) 0.008 0.002 n/a n/a 0.057 0.003 0.07 0.84
Alanine (g) 0.011 0.003 n/a n/a 0.115 0.006 0.134 1.608
Aspartic acid (g) 0.032 0.006 n/a n/a 0.25 0.011 0.298 3.576
Glutamic acid (g) 0.079 0.017 n/a n/a 0.579 0.026 0.702 8.424
Glycine (g) 0.006 0.002 n/a n/a 0.131 0.006 0.144 1.728
Proline (g) 0.037 0.008 n/a n/a 0.092 0.005 0.141 1.692
Serine (g) 0.021 0.005 n/a n/a 0.145 0.006 0.177 2.124
Cholesterol (mg) 0.508 20.335 0.0 n/a 0.0 0.0 20.844 250.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 4.859 0.0 n/a 0.227 1.03 6.179 74.148
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.028 1.988 0.0 n/a 0.405 0.05 2.471 29.652
Polyunsaturated (g) 0.004 0.288 0.0 n/a 0.47 0.013 0.775 9.3