Receta Chocolate Macaroons - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
rolled oats
3.41g |
eggs
8.21g |
milk chocolate candy
113.4g |
coconut
3.47g |
butter
14.19g |
vanilla
0.7g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.45 | 1.03 | 9.65 | 0.12 | 0.12 | 0.0 | 0.06 | 11.43 | 137.16 |
Total Fat (g) | 0.22 | 0.82 | 34.67 | 1.16 | 11.51 | 0.0 | 0.58 | 48.95 | 587.4 |
Carbohydrates (g) | 2.31 | 0.06 | 65.78 | 0.53 | 0.01 | 0.09 | 0.26 | 69.04 | 828.48 |
Ash (g) | 0.06 | 0.07 | 1.83 | 0.03 | 0.3 | 0.0 | 0.02 | 2.31 | 27.72 |
Calories (kcal) | 12.921 | 11.745 | 602.154 | 12.272 | 101.724 | 2.016 | 6.136 | 748.968 | 8987.616 |
Starch (g) | 1.97 | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | 23.64 |
Sucrose (g) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Glucose (dextrose) (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Fructose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
Water (g) | 0.37 | 6.23 | 1.07 | 1.63 | 2.25 | 0.37 | 0.81 | 12.73 | 152.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.06 | 61.19 | 0.22 | 0.01 | 0.09 | 0.11 | 61.71 | 740.52 |
Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 2.7 | 32.4 |
Calcium (mg) | 1.773 | 4.353 | 284.634 | 0.485 | 3.405 | 0.077 | 0.243 | 294.97 | 3539.64 |
Iron (mg) | 0.14 | 0.15 | 1.03 | 0.08 | 0.0 | 0.0 | 0.04 | 1.46 | 17.52 |
Magnesium (mg) | 4.705 | 0.986 | n/a | 1.109 | 0.284 | 0.084 | 0.555 | 7.722 | 92.664 |
Phosphorus (mg) | 13.978 | 15.687 | 233.604 | 3.917 | 3.405 | 0.042 | 1.959 | 272.592 | 3271.104 |
Potassium (mg) | 12.341 | 11.006 | 496.692 | 12.341 | 3.405 | 1.036 | 6.171 | 542.992 | 6515.904 |
Sodium (mg) | 0.205 | 11.499 | 114.534 | 0.693 | 81.72 | 0.063 | 0.347 | 209.06 | 2508.72 |
Zinc (mg) | 0.12 | 0.09 | n/a | 0.04 | 0.01 | 0.0 | 0.02 | 0.29 | 3.48 |
Copper (mg) | 0.013 | 0.008 | n/a | 0.015 | 0.0 | 0.0 | 0.008 | 0.045 | 0.54 |
Manganese (mg) | 0.124 | 0.003 | n/a | 0.052 | 0.0 | 0.002 | 0.026 | 0.207 | 2.484 |
Selenium (mcg) | 1.0 | 2.6 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 4.3 | 51.6 |
Vitamin A, IU (IU) | 0.0 | 39.999 | 259.686 | 0.0 | 354.546 | 0.0 | 0.0 | 654.231 | 7850.772 |
Retinol (mcg) | 0.0 | 11.417 | n/a | 0.0 | 95.198 | 0.0 | 0.0 | 106.615 | 1279.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.499 | n/a | 0.0 | 97.043 | 0.0 | 0.0 | 108.541 | 1302.492 |
Beta Carotene (mcg) | 0.0 | 0.821 | n/a | 0.0 | 22.416 | 0.0 | 0.0 | 23.238 | 278.856 |
Vitamin E (mg) | 0.01 | 0.08 | n/a | 0.01 | 0.33 | 0.0 | 0.0 | 0.44 | 5.28 |
Vitamin D (IU) | n/a | 2.875 | n/a | n/a | 7.945 | n/a | n/a | 10.82 | 129.84 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.137 | 27.186 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.323 | 399.876 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.02 | 0.0 | n/a | 0.01 | 0.07 | 0.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 32.4 |
Thiamin (mg) | 0.016 | 0.006 | n/a | 0.002 | 0.001 | 0.0 | 0.001 | 0.027 | 0.324 |
Riboflavin (mg) | 0.005 | 0.039 | n/a | 0.001 | 0.004 | 0.001 | 0.0 | 0.051 | 0.612 |
Niacin (mg) | 0.039 | 0.006 | n/a | 0.019 | 0.006 | 0.003 | 0.009 | 0.081 | 0.972 |
Pantothenic acid (mg) | 0.038 | 0.118 | n/a | 0.01 | 0.016 | 0.0 | 0.005 | 0.188 | 2.256 |
Vitamin B-6 (mg) | 0.003 | 0.011 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.018 | 0.216 |
Folate (mcg) | 1.091 | 3.86 | n/a | 0.901 | 0.426 | 0.0 | 0.451 | 6.729 | 80.748 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 1.56 |
Choline (mg) | 1.4 | 20.6 | n/a | 0.4 | 2.7 | n/a | 0.2 | 25.3 | 303.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.014 | n/a | 0.001 | 0.001 | n/a | 0.001 | 0.024 | 0.288 |
Threonine (g) | 0.013 | 0.046 | n/a | 0.004 | 0.006 | n/a | 0.002 | 0.071 | 0.852 |
Isoleucine (g) | 0.017 | 0.055 | n/a | 0.005 | 0.007 | n/a | 0.002 | 0.086 | 1.032 |
Leucine (g) | 0.033 | 0.09 | n/a | 0.009 | 0.011 | n/a | 0.004 | 0.147 | 1.764 |
Lysine (g) | 0.022 | 0.075 | n/a | 0.005 | 0.01 | n/a | 0.003 | 0.114 | 1.368 |
Methionine (g) | 0.007 | 0.031 | n/a | 0.002 | 0.003 | n/a | 0.001 | 0.044 | 0.528 |
Cystine (g) | 0.016 | 0.022 | n/a | 0.002 | 0.001 | n/a | 0.001 | 0.043 | 0.516 |
Phenylalanine (g) | 0.023 | 0.056 | n/a | 0.006 | 0.006 | n/a | 0.003 | 0.093 | 1.116 |
Tyrosine (g) | 0.014 | 0.041 | n/a | 0.003 | 0.006 | n/a | 0.002 | 0.066 | 0.792 |
Valine (g) | 0.024 | 0.071 | n/a | 0.007 | 0.009 | n/a | 0.003 | 0.113 | 1.356 |
Arginine (g) | 0.029 | 0.067 | n/a | 0.019 | 0.004 | n/a | 0.01 | 0.129 | 1.548 |
Histidine (g) | 0.01 | 0.025 | n/a | 0.003 | 0.003 | n/a | 0.001 | 0.042 | 0.504 |
Alanine (g) | 0.019 | 0.061 | n/a | 0.006 | 0.004 | n/a | 0.003 | 0.093 | 1.116 |
Aspartic acid (g) | 0.042 | 0.109 | n/a | 0.011 | 0.009 | n/a | 0.006 | 0.177 | 2.124 |
Glutamic acid (g) | 0.096 | 0.138 | n/a | 0.026 | 0.026 | n/a | 0.013 | 0.3 | 3.6 |
Glycine (g) | 0.022 | 0.035 | n/a | 0.006 | 0.003 | n/a | 0.003 | 0.068 | 0.816 |
Proline (g) | 0.015 | 0.042 | n/a | 0.005 | 0.011 | n/a | 0.002 | 0.076 | 0.912 |
Serine (g) | 0.024 | 0.08 | n/a | 0.006 | 0.007 | n/a | 0.003 | 0.12 | 1.44 |
Cholesterol (mg) | 0.0 | 34.742 | 27.216 | 0.0 | 30.503 | 0.0 | 0.0 | 92.462 | 1109.544 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.255 | 20.798 | 1.03 | 7.288 | 0.0 | 0.515 | 29.923 | 359.076 |
Phytosterols (mg) | n/a | n/a | n/a | 1.629 | n/a | n/a | 0.815 | 2.444 | 29.328 |
Monounsaturated Fat (g) | 0.068 | 0.313 | 8.97 | 0.05 | 2.982 | 0.0 | 0.025 | 12.407 | 148.884 |
Polyunsaturated (g) | 0.078 | 0.112 | 0.782 | 0.013 | 0.431 | 0.0 | 0.006 | 1.423 | 17.076 |