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Receta Chocolate Maple Nut Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
11.11g 		salt
0.25g 		margarine
14.19g 		eggs
8.21g 		milk
33.07g 		maple flavoring
0.64g 		nuts
22.83g 		chocolate chips
11.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.02 1.03 2.62 0.03 3.95 1.42 10.68 128.16
Total Fat (g) 0.15 0.0 0.0 11.45 0.82 2.88 0.0 11.75 5.75 32.8 393.6
Carbohydrates (g) 11.92 11.11 0.0 0.1 0.06 17.99 0.11 5.79 3.28 50.36 604.32
Ash (g) 0.07 0.0 0.25 0.27 0.07 0.61 n/a 0.95 0.4 2.61 31.32
Calories (kcal) 56.875 42.999 0.0 101.724 11.745 106.171 0.517 135.63 55.11 510.771 6129.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 2.34 6.23 8.98 0.5 0.4 0.15 20.47 245.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 8.8 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 142.67 1712.04
Sugars (g) 0.04 11.1 0.0 0.0 0.06 17.99 0.1 1.06 0.1 30.46 365.52
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.8 4.3 51.6
Calcium (mg) 2.344 0.111 0.06 0.426 4.353 93.933 0.97 15.983 11.11 129.29 1551.48
Iron (mg) 0.73 0.0 0.0 0.01 0.15 0.06 0.0 0.84 1.91 3.71 44.52
Magnesium (mg) 3.438 0.0 0.003 0.426 0.986 8.6 0.089 51.375 35.97 100.885 1210.62
Phosphorus (mg) 16.875 0.0 0.0 0.709 15.687 83.68 0.753 99.325 44.0 261.03 3132.36
Potassium (mg) 16.719 0.222 0.02 2.554 11.006 122.708 1.226 136.315 91.3 382.069 4584.828
Sodium (mg) 0.313 0.0 96.895 133.788 11.499 42.005 0.389 152.755 2.64 440.284 5283.408
Zinc (mg) 0.11 0.0 0.0 0.0 0.09 0.31 0.0 0.87 1.06 2.44 29.28
Copper (mg) 0.022 0.0 0.0 0.0 0.008 0.007 0.0 0.292 0.355 0.685 8.22
Manganese (mg) 0.106 0.0 0.0 n/a 0.003 0.003 n/a 0.443 0.459 1.015 12.18
Selenium (mcg) 5.3 0.1 0.0 0.0 2.6 4.9 0.0 1.7 0.9 15.5 186.0
Vitamin A, IU (IU) 0.0 0.0 0.0 506.636 39.999 88.31 n/a 1.142 0.0 636.086 7633.032
Retinol (mcg) 0.0 0.0 0.0 108.96 11.417 24.145 0.013 0.0 0.0 144.534 1734.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 116.196 11.499 24.476 0.013 0.0 0.0 152.183 1826.196
Beta Carotene (mcg) 0.0 0.0 0.0 86.544 0.821 4.631 0.0 0.685 0.0 92.681 1112.172
Vitamin E (mg) 0.01 0.0 0.0 1.28 0.08 0.05 0.0 2.5 0.04 3.96 47.52
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 27.186 0.0 0.0 4.795 4.18 38.974 467.688
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.04 n/a n/a n/a 0.64 0.74 8.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.0 12.0
Thiamin (mg) 0.123 0.0 0.0 0.001 0.006 0.03 0.0 0.046 0.017 0.223 2.676
Riboflavin (mg) 0.077 0.002 0.0 0.006 0.039 0.139 0.001 0.046 0.011 0.321 3.852
Niacin (mg) 0.922 0.0 0.0 0.003 0.006 0.069 0.001 1.073 0.15 2.223 26.676
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.118 0.248 n/a 0.276 0.019 0.73 8.76
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.011 0.017 0.0 0.069 0.003 0.108 1.296
Folate (mcg) 28.594 0.0 0.0 0.142 3.86 3.638 0.057 11.417 3.08 50.788 609.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.11 0.15 0.0 0.0 0.0 0.27 3.24
Choline (mg) 1.6 0.0 0.0 1.8 20.6 29.5 0.1 12.4 5.0 71.0 852.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 n/a 0.014 0.036 n/a 0.059 0.014 0.144 1.728
Threonine (g) 0.044 n/a 0.0 n/a 0.046 0.119 n/a 0.137 0.041 0.387 4.644
Isoleucine (g) 0.056 n/a 0.0 n/a 0.055 0.159 n/a 0.169 0.045 0.484 5.808
Leucine (g) 0.111 n/a 0.0 n/a 0.09 0.258 n/a 0.313 0.077 0.848 10.176
Lysine (g) 0.036 n/a 0.0 n/a 0.075 0.208 n/a 0.162 0.052 0.533 6.396
Methionine (g) 0.028 n/a 0.0 n/a 0.031 0.066 n/a 0.053 0.015 0.193 2.316
Cystine (g) 0.034 n/a 0.0 n/a 0.022 0.023 n/a 0.066 0.025 0.171 2.052
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.056 0.126 n/a 0.217 0.058 0.538 6.456
Tyrosine (g) 0.048 n/a 0.0 n/a 0.041 0.126 n/a 0.155 0.047 0.418 5.016
Valine (g) 0.066 n/a 0.0 n/a 0.071 0.175 n/a 0.212 0.073 0.597 7.164
Arginine (g) 0.066 n/a 0.0 n/a 0.067 0.096 n/a 0.511 0.09 0.831 9.972
Histidine (g) 0.036 n/a 0.0 n/a 0.025 0.069 n/a 0.11 0.024 0.265 3.18
Alanine (g) 0.052 n/a 0.0 n/a 0.061 0.089 n/a 0.185 0.053 0.439 5.268
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.109 0.198 n/a 0.47 0.14 0.987 11.844
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.138 0.549 n/a 1.009 0.206 2.446 29.352
Glycine (g) 0.058 n/a 0.0 n/a 0.035 0.056 n/a 0.242 0.056 0.447 5.364
Proline (g) 0.188 n/a 0.0 n/a 0.042 0.255 n/a 0.201 0.097 0.782 9.384
Serine (g) 0.081 n/a 0.0 n/a 0.08 0.142 n/a 0.21 0.058 0.572 6.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 11.246 0.013 0.0 0.0 46.001 552.012
Trans Fat (g) n/a n/a n/a 2.113 n/a n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 0.025 0.0 0.0 2.155 0.255 1.816 0.001 1.576 3.559 9.385 112.62
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 5.516 0.313 0.804 0.0 7.17 1.772 15.589 187.068
Polyunsaturated (g) 0.064 0.0 0.0 3.448 0.112 0.112 0.0 2.459 0.172 6.367 76.404