Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Frzn or possibly fresh Blackcurrants
50 gm Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
75.0g 		honey
42.5g 		butter
25.0g 		cream
63.4g 		liqueur
7.78g 		water
25.02g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.13 0.21 1.71 0.22 0.0 0.04 6.13 24.52
Total Fat (g) 23.72 0.0 20.28 12.24 1.22 0.0 0.01 57.47 229.88
Carbohydrates (g) 45.41 35.02 0.02 2.32 1.62 0.0 0.36 84.75 339.0
Ash (g) 1.31 0.09 0.01 0.37 n/a 0.03 0.01 1.8 7.2
Calories (kcal) 410.25 129.2 179.25 123.635 25.424 0.0 1.114 868.873 3475.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 33.49 0.38 n/a n/a n/a n/a n/a 33.87 135.48
Glucose (dextrose) (g) 0.0 15.19 n/a n/a n/a n/a n/a 15.19 60.76
Fructose (g) 0.0 17.4 n/a n/a n/a n/a n/a 17.4 69.6
Lactose (g) 1.13 n/a n/a n/a n/a n/a n/a 1.13 4.52
Maltose (g) 0.0 0.61 n/a n/a n/a n/a n/a 0.61 2.44
Alcohol (g) n/a 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 0.75 7.27 4.49 46.76 3.62 25.0 3.42 91.29 365.16
Caffeine (mg) 35.25 0.0 0.0 0.0 0.622 0.0 0.0 35.872 143.488
Theobromine (mg) 386.25 0.0 0.0 0.0 0.0 0.0 0.0 386.25 1545.0
Sugars (g) 34.61 34.9 0.02 0.09 1.54 0.0 0.1 71.24 284.96
Galactose (g) 0.0 1.32 n/a n/a n/a n/a n/a 1.32 5.28
Dietary Fiber (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.1 5.6 22.4
Calcium (mg) 42.75 2.55 6.0 60.866 1.244 0.751 0.999 115.16 460.64
Iron (mg) 6.1 0.18 0.01 0.03 0.01 0.0 0.02 6.34 25.36
Magnesium (mg) 114.0 0.85 0.5 5.706 0.156 0.25 0.307 121.769 487.076
Phosphorus (mg) 160.5 1.7 6.0 50.722 3.888 0.0 0.615 223.424 893.696
Potassium (mg) 426.0 22.1 6.0 77.351 2.488 0.0 5.303 539.242 2156.968
Sodium (mg) 17.25 1.7 2.75 25.361 7.153 1.001 0.077 55.292 221.168
Zinc (mg) 1.58 0.09 0.02 0.17 0.01 0.0 0.0 1.89 7.56
Copper (mg) 0.81 0.017 0.005 0.006 0.003 0.003 0.002 0.845 3.38
Manganese (mg) 1.08 0.034 0.0 0.0 n/a 0.0 0.001 1.115 4.46
Selenium (mcg) 2.6 0.3 0.3 0.4 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 36.75 0.0 624.75 415.92 n/a 0.0 0.845 1078.266 4313.064
Retinol (mcg) n/a 0.0 167.75 112.856 13.295 0.0 0.0 293.902 1175.608
Vitamin A, RAE (mcg_RAE) 1.5 0.0 171.0 114.759 13.451 0.0 0.038 300.748 1202.992
Beta Carotene (mcg) 18.75 0.0 39.5 23.459 2.333 0.0 0.115 84.157 336.628
Vitamin E (mg) n/a 0.0 0.58 0.35 0.03 0.0 0.01 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.25 0.0 0.0 0.0 0.0 0.0 0.423 23.673 94.692
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.5 0.0 0.0 2.0 2.8 11.2
Thiamin (mg) 0.023 0.0 0.003 0.019 0.001 0.0 0.002 0.046 0.184
Riboflavin (mg) 0.038 0.017 0.008 0.095 0.005 0.0 0.001 0.163 0.652
Niacin (mg) 0.563 0.051 0.01 0.038 0.006 0.0 0.004 0.672 2.688
Pantothenic acid (mg) 0.225 0.03 0.028 0.178 n/a 0.0 0.007 0.467 1.868
Vitamin B-6 (mg) 0.03 0.009 0.0 0.019 0.001 0.0 0.003 0.061 0.244
Folate (mcg) 0.0 0.85 0.75 1.268 0.156 0.0 0.423 3.446 13.784
Vitamin B-12 (mcg) 0.17 0.0 0.04 0.14 0.01 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.9 4.7 10.7 0.6 0.0 0.2 17.1 68.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.025 n/a n/a n/a 0.028 0.112
Threonine (g) n/a 0.0 0.01 0.076 n/a n/a n/a 0.086 0.344
Isoleucine (g) n/a 0.004 0.013 0.101 n/a n/a n/a 0.118 0.472
Leucine (g) n/a 0.004 0.02 0.165 n/a n/a n/a 0.189 0.756
Lysine (g) n/a 0.004 0.018 0.133 n/a n/a n/a 0.155 0.62
Methionine (g) n/a 0.0 0.005 0.044 n/a n/a n/a 0.049 0.196
Cystine (g) n/a 0.0 0.003 0.019 n/a n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.004 0.01 0.082 n/a n/a n/a 0.097 0.388
Tyrosine (g) n/a 0.004 0.01 0.082 n/a n/a n/a 0.097 0.388
Valine (g) n/a 0.004 0.015 0.114 n/a n/a n/a 0.133 0.532
Arginine (g) n/a 0.004 0.008 0.063 n/a n/a n/a 0.075 0.3
Histidine (g) n/a 0.0 0.005 0.044 n/a n/a n/a 0.049 0.196
Alanine (g) n/a 0.004 0.008 0.057 n/a n/a n/a 0.069 0.276
Aspartic acid (g) n/a 0.013 0.015 0.133 n/a n/a n/a 0.161 0.644
Glutamic acid (g) n/a 0.009 0.045 0.361 n/a n/a n/a 0.415 1.66
Glycine (g) n/a 0.004 0.005 0.038 n/a n/a n/a 0.047 0.188
Proline (g) n/a 0.038 0.02 0.165 n/a n/a n/a 0.223 0.892
Serine (g) n/a 0.004 0.013 0.095 n/a n/a n/a 0.112 0.448
Cholesterol (mg) 5.25 0.0 53.75 41.846 4.51 0.0 0.0 105.355 421.42
Trans Fat (g) 0.083 n/a n/a n/a n/a n/a n/a 0.083 0.332
Saturated Fat (g) 14.243 0.0 12.843 7.621 0.751 0.0 0.002 35.459 141.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.35 0.0 5.255 3.538 0.347 0.0 0.0 16.49 65.96
Polyunsaturated (g) 0.833 0.0 0.76 0.456 0.052 0.0 0.003 2.105 8.42