Receta Chocolate Marshmallow Crisps - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chocolate morsels
28.35g |
peanut butter
10.75g |
rice krispies
13.0g |
marshmallows
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.66 | 2.36 | 0.89 | 0.15 | 7.05 | 42.3 |
| Total Fat (g) | 14.83 | 5.33 | 0.12 | 0.02 | 20.3 | 121.8 |
| Carbohydrates (g) | 8.46 | 2.58 | 11.08 | 6.78 | 28.89 | 173.34 |
| Ash (g) | 1.02 | 0.32 | n/a | 0.03 | 1.37 | 8.22 |
| Calories (kcal) | 142.034 | 63.21 | 50.31 | 26.5 | 282.054 | 1692.324 |
| Starch (g) | n/a | 0.49 | n/a | n/a | 0.49 | 2.94 |
| Sucrose (g) | n/a | 0.26 | n/a | n/a | 0.26 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | 0.44 | 2.64 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.38 | 0.17 | 0.54 | 1.37 | 2.45 | 14.7 |
| Caffeine (mg) | 22.68 | 0.0 | 0.0 | 0.0 | 22.68 | 136.08 |
| Theobromine (mg) | 367.7 | 0.0 | 0.0 | 0.0 | 367.7 | 2206.2 |
| Sugars (g) | 0.26 | 0.7 | 1.23 | 4.8 | 6.98 | 41.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.6 | 0.1 | 0.0 | 5.4 | 32.4 |
| Calcium (mg) | 28.634 | 5.805 | 0.91 | 0.25 | 35.599 | 213.594 |
| Iron (mg) | 4.93 | 0.23 | 4.47 | 0.02 | 9.66 | 57.96 |
| Magnesium (mg) | 92.705 | 19.243 | 3.38 | 0.167 | 115.494 | 692.964 |
| Phosphorus (mg) | 113.4 | 36.013 | 16.38 | 0.667 | 166.459 | 998.754 |
| Potassium (mg) | 235.305 | 63.64 | 14.43 | 0.417 | 313.792 | 1882.752 |
| Sodium (mg) | 6.804 | 51.17 | 117.91 | 6.667 | 182.551 | 1095.306 |
| Zinc (mg) | 2.73 | 0.29 | 0.16 | 0.0 | 3.18 | 19.08 |
| Copper (mg) | 0.916 | 0.061 | 0.022 | 0.008 | 1.007 | 6.042 |
| Manganese (mg) | 1.182 | 0.146 | n/a | 0.001 | 1.329 | 7.974 |
| Selenium (mcg) | 2.3 | 4.3 | 2.4 | 0.1 | 9.1 | 54.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 73.71 | 0.0 | 73.71 | 442.26 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 73.71 | 0.0 | 73.71 | 442.26 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.11 | 0.64 | 0.01 | 0.0 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.773 | 0.0 | 0.0 | 0.0 | 10.773 | 64.638 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 1.65 | 0.89 | n/a | n/a | 2.55 | 15.3 |
| Tocopherol, delta (mg) | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 3.6 | 21.6 |
| Thiamin (mg) | 0.043 | 0.012 | 0.237 | 0.0 | 0.291 | 1.746 |
| Riboflavin (mg) | 0.028 | 0.012 | 0.29 | 0.0 | 0.33 | 1.98 |
| Niacin (mg) | 0.386 | 1.415 | 2.773 | 0.007 | 4.58 | 27.48 |
| Pantothenic acid (mg) | 0.048 | 0.112 | n/a | 0.001 | 0.161 | 0.966 |
| Vitamin B-6 (mg) | 0.009 | 0.059 | 0.39 | 0.0 | 0.458 | 2.748 |
| Folate (mcg) | 7.938 | 3.763 | 70.07 | 0.083 | 81.854 | 491.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.23 | 0.0 | 1.23 | 7.38 |
| Choline (mg) | 13.0 | 7.1 | 0.8 | 0.0 | 20.8 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 69.55 | 0.0 | 69.55 | 417.3 |
| Tryptophan (g) | 0.037 | n/a | n/a | 0.0 | 0.037 | 0.222 |
| Threonine (g) | 0.105 | n/a | n/a | 0.003 | 0.108 | 0.648 |
| Isoleucine (g) | 0.116 | n/a | n/a | 0.003 | 0.119 | 0.714 |
| Leucine (g) | 0.198 | n/a | n/a | 0.006 | 0.204 | 1.224 |
| Lysine (g) | 0.133 | n/a | n/a | 0.007 | 0.14 | 0.84 |
| Methionine (g) | 0.04 | n/a | n/a | 0.002 | 0.041 | 0.246 |
| Cystine (g) | 0.065 | n/a | n/a | 0.0 | 0.065 | 0.39 |
| Phenylalanine (g) | 0.15 | n/a | n/a | 0.003 | 0.154 | 0.924 |
| Tyrosine (g) | 0.122 | n/a | n/a | 0.001 | 0.123 | 0.738 |
| Valine (g) | 0.187 | n/a | n/a | 0.004 | 0.191 | 1.146 |
| Arginine (g) | 0.232 | n/a | n/a | 0.013 | 0.245 | 1.47 |
| Histidine (g) | 0.062 | n/a | n/a | 0.002 | 0.064 | 0.384 |
| Alanine (g) | 0.136 | n/a | n/a | 0.015 | 0.151 | 0.906 |
| Aspartic acid (g) | 0.36 | n/a | n/a | 0.01 | 0.37 | 2.22 |
| Glutamic acid (g) | 0.53 | n/a | n/a | 0.018 | 0.548 | 3.288 |
| Glycine (g) | 0.145 | n/a | n/a | 0.035 | 0.18 | 1.08 |
| Proline (g) | 0.249 | n/a | n/a | 0.023 | 0.273 | 1.638 |
| Serine (g) | 0.15 | n/a | n/a | 0.005 | 0.155 | 0.93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.171 | 1.023 | 0.029 | 0.005 | 10.228 | 61.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.567 | 2.228 | 0.036 | 0.007 | 6.839 | 41.034 |
| Polyunsaturated (g) | 0.442 | 1.218 | 0.039 | 0.004 | 1.703 | 10.218 |