Receta Chocolate Marshmallow Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham cracker 19.72g	coconut 3.69g	nuts 11.42g	butter 9.46g	milk 38.13g	vanilla ice cream 88.0g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.12	1.98	0.08	1.28	3.08	7.92	95.04
Total Fat (g)	1.97	1.23	5.87	7.67	0.37	9.68	26.8	321.6
Carbohydrates (g)	15.02	0.56	2.89	0.01	1.9	20.77	41.16	493.92
Ash (g)	0.55	0.04	0.47	0.2	0.29	0.79	2.34	28.08
Calories (kcal)	83.595	13.047	67.815	67.816	16.013	182.16	430.446	5165.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	1.98	n/a	1.98	23.76
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.71	1.73	0.2	1.5	34.28	53.68	92.1	1105.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.53	0.23	0.53	0.01	1.98	18.67	25.96	311.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.3	1.0	0.0	0.0	0.6	2.6	31.2
Calcium (mg)	15.576	0.516	7.992	2.27	45.369	112.64	184.362	2212.344
Iron (mg)	0.81	0.09	0.42	0.0	0.01	0.08	1.42	17.04
Magnesium (mg)	11.632	1.179	25.688	0.189	4.194	12.32	55.202	662.424
Phosphorus (mg)	39.826	4.165	49.663	2.27	36.219	92.4	224.542	2694.504
Potassium (mg)	34.897	13.12	68.158	2.27	57.188	175.12	350.752	4209.024
Sodium (mg)	129.927	0.737	76.378	54.48	16.775	70.4	348.697	4184.364
Zinc (mg)	0.38	0.04	0.43	0.01	0.16	0.61	1.63	19.56
Copper (mg)	0.006	0.016	0.146	0.0	0.004	0.018	0.19	2.28
Manganese (mg)	n/a	0.055	0.221	0.0	0.0	0.009	0.286	3.432
Selenium (mcg)	n/a	0.4	0.9	0.1	1.3	1.6	4.2	50.4
Vitamin A, IU (IU)	0.0	0.0	0.571	236.364	74.725	370.48	682.14	8185.68
Retinol (mcg)	n/a	0.0	0.0	63.465	22.113	102.08	187.658	2251.896
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	64.695	22.113	103.84	190.648	2287.776
Beta Carotene (mcg)	n/a	0.0	0.343	14.944	0.763	16.72	32.769	393.228
Vitamin E (mg)	n/a	0.01	1.25	0.22	0.0	0.26	1.75	21.0
Vitamin D (IU)	n/a	n/a	n/a	5.297	19.825	n/a	25.122	301.464
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.398	0.0	0.0	0.0	2.398	28.776
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.5	0.7	8.4
Thiamin (mg)	0.045	0.003	0.023	0.001	0.008	0.035	0.115	1.38
Riboflavin (mg)	0.047	0.001	0.023	0.003	0.072	0.211	0.357	4.284
Niacin (mg)	0.745	0.02	0.537	0.004	0.034	0.106	1.445	17.34
Pantothenic acid (mg)	n/a	0.011	0.138	0.01	0.137	0.51	0.807	9.684
Vitamin B-6 (mg)	0.02	0.002	0.034	0.0	0.015	0.044	0.115	1.38
Folate (mcg)	9.069	0.958	5.708	0.284	1.906	4.4	22.326	267.912
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.02	0.17	0.34	0.53	6.36
Choline (mg)	n/a	0.4	6.2	1.8	6.7	22.9	38.1	457.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.03	0.001	0.015	0.044	0.091	1.092
Threonine (g)	n/a	0.004	0.069	0.004	0.034	0.132	0.243	2.916
Isoleucine (g)	n/a	0.005	0.084	0.005	0.072	0.176	0.342	4.104
Leucine (g)	n/a	0.009	0.156	0.008	0.145	0.282	0.6	7.2
Lysine (g)	n/a	0.006	0.081	0.007	0.111	0.229	0.433	5.196
Methionine (g)	n/a	0.002	0.026	0.002	0.031	0.07	0.131	1.572
Cystine (g)	n/a	0.003	0.033	0.001	0.046	0.026	0.109	1.308
Phenylalanine (g)	n/a	0.006	0.108	0.004	0.065	0.141	0.324	3.888
Tyrosine (g)	n/a	0.004	0.078	0.004	0.053	0.141	0.279	3.348
Valine (g)	n/a	0.007	0.106	0.006	0.084	0.194	0.397	4.764
Arginine (g)	n/a	0.02	0.256	0.003	0.038	0.114	0.431	5.172
Histidine (g)	n/a	0.003	0.055	0.002	0.031	0.079	0.169	2.028
Alanine (g)	n/a	0.006	0.092	0.003	0.042	0.106	0.249	2.988
Aspartic acid (g)	n/a	0.012	0.235	0.006	0.118	0.22	0.591	7.092
Glutamic acid (g)	n/a	0.028	0.505	0.017	0.297	0.598	1.445	17.34
Glycine (g)	n/a	0.006	0.121	0.002	0.023	0.079	0.231	2.772
Proline (g)	n/a	0.005	0.1	0.008	0.137	0.29	0.541	6.492
Serine (g)	n/a	0.006	0.105	0.005	0.08	0.158	0.354	4.248
Cholesterol (mg)	0.0	0.0	0.0	20.335	1.906	38.72	60.962	731.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.308	1.095	0.788	4.859	0.24	5.975	13.264	159.168
Phytosterols (mg)	n/a	1.732	n/a	n/a	n/a	n/a	1.732	20.784
Monounsaturated Fat (g)	0.71	0.053	3.585	1.988	0.107	2.614	9.056	108.672
Polyunsaturated (g)	0.091	0.014	1.23	0.288	0.015	0.396	2.033	24.396