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Receta Chocolate Marshmallow Log - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		chocolate
8.7g 		egg
4.4g 		sugar
12.0g 		nuts
10.28g 		marshmallows
19.85g 		coconut
20.64g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.12 0.55 0.0 1.78 0.36 0.69 4.52 45.2
Total Fat (g) 2.3 4.55 0.44 0.01 5.29 0.04 6.91 19.54 195.4
Carbohydrates (g) 0.0 2.6 0.03 11.95 2.6 16.13 3.14 36.47 364.7
Ash (g) 0.06 0.31 0.04 0.0 0.43 0.06 0.2 1.1 11.0
Calories (kcal) 20.363 43.587 6.292 46.68 61.034 63.107 73.08 314.142 3141.42
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a 0.2 2.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.12 3.34 0.04 0.18 3.25 9.7 17.08 170.8
Caffeine (mg) 0.0 6.96 0.0 0.0 0.0 0.0 0.0 6.96 69.6
Theobromine (mg) 0.0 112.839 0.0 0.0 0.0 0.0 0.0 112.839 1128.39
Sugars (g) 0.0 0.08 0.03 11.75 0.48 11.42 1.29 25.05 250.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.9 0.0 1.9 4.2 42.0
Calcium (mg) 0.682 8.787 2.332 0.12 7.193 0.595 2.89 22.599 225.99
Iron (mg) 0.0 1.51 0.08 0.0 0.38 0.05 0.5 2.52 25.2
Magnesium (mg) 0.057 28.449 0.528 0.0 23.119 0.397 6.606 59.156 591.56
Phosphorus (mg) 0.682 34.8 8.404 0.0 44.696 1.588 23.328 113.497 1134.97
Potassium (mg) 0.682 72.21 5.896 0.24 61.342 0.992 73.493 214.854 2148.54
Sodium (mg) 16.358 2.088 6.16 0.12 68.74 15.876 4.129 113.471 1134.71
Zinc (mg) 0.0 0.84 0.05 0.0 0.39 0.01 0.23 1.51 15.1
Copper (mg) 0.0 0.281 0.004 0.0 0.132 0.02 0.091 0.528 5.28
Manganese (mg) 0.0 0.363 0.002 0.0 0.199 0.002 0.31 0.876 8.76
Selenium (mcg) 0.0 0.7 1.4 0.1 0.8 0.3 2.1 5.4 54.0
Vitamin A, IU (IU) 70.972 0.0 21.428 0.0 0.514 0.0 0.0 92.913 929.13
Retinol (mcg) 19.056 0.0 6.116 0.0 0.0 0.0 0.0 25.172 251.72
Vitamin A, RAE (mcg_RAE) 19.426 0.0 6.16 0.0 0.0 0.0 0.0 25.586 255.86
Beta Carotene (mcg) 4.487 0.0 0.44 0.0 0.308 0.0 0.0 5.235 52.35
Vitamin E (mg) 0.07 0.03 0.04 0.0 1.12 0.0 0.05 1.32 13.2
Vitamin D (IU) 1.59 n/a 1.54 0.0 n/a n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.306 14.564 0.0 2.158 0.0 0.0 20.028 200.28
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.51 0.02 n/a n/a n/a 0.11 0.64 6.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) 0.0 0.013 0.003 0.0 0.021 0.0 0.014 0.051 0.51
Riboflavin (mg) 0.001 0.009 0.021 0.002 0.021 0.0 0.004 0.058 0.58
Niacin (mg) 0.001 0.118 0.003 0.0 0.483 0.016 0.111 0.733 7.33
Pantothenic acid (mg) 0.003 0.015 0.063 0.0 0.124 0.002 0.062 0.27 2.7
Vitamin B-6 (mg) 0.0 0.003 0.006 0.0 0.031 0.0 0.01 0.05 0.5
Folate (mcg) 0.085 2.436 2.068 0.0 5.138 0.198 5.367 15.293 152.93
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.5 4.0 11.0 0.0 5.6 0.0 2.5 23.7 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.007 n/a 0.027 0.0 0.008 0.054 0.54
Threonine (g) 0.001 0.032 0.025 n/a 0.062 0.008 0.025 0.152 1.52
Isoleucine (g) 0.001 0.036 0.029 n/a 0.076 0.006 0.027 0.175 1.75
Leucine (g) 0.002 0.061 0.048 n/a 0.141 0.014 0.052 0.317 3.17
Lysine (g) 0.002 0.041 0.04 n/a 0.073 0.016 0.031 0.203 2.03
Methionine (g) 0.001 0.012 0.017 n/a 0.024 0.004 0.012 0.069 0.69
Cystine (g) 0.0 0.02 0.012 n/a 0.03 0.0 0.014 0.076 0.76
Phenylalanine (g) 0.001 0.046 0.03 n/a 0.098 0.008 0.035 0.218 2.18
Tyrosine (g) 0.001 0.037 0.022 n/a 0.07 0.002 0.021 0.153 1.53
Valine (g) 0.002 0.057 0.038 n/a 0.096 0.01 0.041 0.244 2.44
Arginine (g) 0.001 0.071 0.036 n/a 0.23 0.03 0.114 0.482 4.82
Histidine (g) 0.001 0.019 0.014 n/a 0.049 0.004 0.017 0.103 1.03
Alanine (g) 0.001 0.042 0.033 n/a 0.083 0.036 0.035 0.229 2.29
Aspartic acid (g) 0.002 0.11 0.059 n/a 0.212 0.024 0.068 0.474 4.74
Glutamic acid (g) 0.005 0.163 0.074 n/a 0.454 0.042 0.157 0.894 8.94
Glycine (g) 0.001 0.044 0.019 n/a 0.109 0.083 0.033 0.289 2.89
Proline (g) 0.002 0.077 0.022 n/a 0.09 0.056 0.029 0.276 2.76
Serine (g) 0.001 0.046 0.043 n/a 0.095 0.012 0.035 0.232 2.32
Cholesterol (mg) 6.106 0.0 18.612 0.0 0.0 0.0 0.0 24.718 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.459 2.814 0.136 0.002 0.709 0.012 6.131 11.264 112.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.703 9.703 97.03
Monounsaturated Fat (g) 0.597 1.402 0.168 0.004 3.226 0.016 0.295 5.707 57.07
Polyunsaturated (g) 0.086 0.136 0.06 0.006 1.107 0.01 0.076 1.481 14.81