Receta Chocolate Marshmallow Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		cocoa
3.75g 		baking powder
2.3g 		salt
0.75g 		eggs
29.04g 		vanilla
1.05g 		sugar
50.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.75 0.0 0.0 3.65 0.0 0.0 0.0 7.63 30.52
Total Fat (g) 0.31 0.38 0.0 0.0 2.89 0.0 0.0 0.0 3.57 14.28
Carbohydrates (g) 23.85 2.25 0.0 0.0 0.22 0.13 49.99 0.0 76.44 305.76
Ash (g) 0.15 n/a 0.85 0.75 0.25 0.0 0.0 0.03 2.03 8.12
Calories (kcal) 113.75 15.0 0.0 0.0 41.527 3.024 193.5 0.0 366.801 1467.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 3.73 n/a 0.0 0.0 22.02 0.55 0.02 29.6 55.92 223.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.22 0.13 49.96 0.0 50.4 201.6
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 4.688 0.0 0.0 0.18 15.391 0.116 0.5 0.889 21.763 87.052
Iron (mg) 1.45 1.35 0.0 0.0 0.53 0.0 0.01 0.0 3.34 13.36
Magnesium (mg) 6.875 n/a 0.0 0.008 3.485 0.126 0.0 0.296 10.79 43.16
Phosphorus (mg) 33.75 n/a 0.0 0.0 55.466 0.063 0.0 0.0 89.279 357.116
Potassium (mg) 33.438 n/a 0.0 0.06 38.914 1.554 1.0 0.0 74.965 299.86
Sodium (mg) 0.625 0.0 629.28 290.685 40.656 0.095 0.0 1.185 962.525 3850.1
Zinc (mg) 0.22 n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.55 2.2
Copper (mg) 0.044 n/a 0.0 0.0 0.029 0.001 0.0 0.003 0.077 0.308
Manganese (mg) 0.213 n/a 0.0 0.001 0.012 0.002 0.0 0.0 0.227 0.908
Selenium (mcg) 10.6 n/a 0.0 0.0 9.2 0.0 0.3 0.0 20.1 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 141.425 0.0 0.0 0.0 141.425 565.7
Retinol (mcg) 0.0 n/a 0.0 0.0 40.366 0.0 0.0 0.0 40.366 161.464
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 40.656 0.0 0.0 0.0 40.656 162.624
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 2.904 0.0 0.0 0.0 2.904 11.616
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.28 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 10.164 n/a n/a 0.0 10.164 40.656
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 96.122 0.0 0.0 0.0 101.747 406.988
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.15 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.153 n/a 0.0 0.0 0.139 0.001 0.01 0.0 0.304 1.216
Niacin (mg) 1.844 n/a 0.0 0.0 0.02 0.005 0.0 0.0 1.869 7.476
Pantothenic acid (mg) 0.138 n/a 0.0 0.0 0.418 0.0 0.0 0.0 0.556 2.224
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.041 0.0 0.0 0.0 0.053 0.212
Folate (mcg) 57.188 n/a 0.0 0.0 13.649 0.0 0.0 0.0 70.836 283.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.37 0.0 0.0 0.0 0.37 1.48
Choline (mg) 3.3 n/a 0.0 0.0 72.9 n/a 0.0 0.0 76.2 304.8
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.049 n/a n/a n/a 0.09 0.36
Threonine (g) 0.088 n/a n/a 0.0 0.163 n/a n/a n/a 0.25 1.0
Isoleucine (g) 0.113 n/a n/a 0.0 0.195 n/a n/a n/a 0.307 1.228
Leucine (g) 0.222 n/a n/a 0.0 0.317 n/a n/a n/a 0.538 2.152
Lysine (g) 0.072 n/a n/a 0.0 0.264 n/a n/a n/a 0.336 1.344
Methionine (g) 0.056 n/a n/a 0.0 0.11 n/a n/a n/a 0.167 0.668
Cystine (g) 0.069 n/a n/a 0.0 0.078 n/a n/a n/a 0.147 0.588
Phenylalanine (g) 0.163 n/a n/a 0.0 0.197 n/a n/a n/a 0.36 1.44
Tyrosine (g) 0.097 n/a n/a 0.0 0.145 n/a n/a n/a 0.242 0.968
Valine (g) 0.131 n/a n/a 0.0 0.25 n/a n/a n/a 0.381 1.524
Arginine (g) 0.131 n/a n/a 0.0 0.238 n/a n/a n/a 0.369 1.476
Histidine (g) 0.072 n/a n/a 0.0 0.09 n/a n/a n/a 0.162 0.648
Alanine (g) 0.103 n/a n/a 0.0 0.215 n/a n/a n/a 0.318 1.272
Aspartic acid (g) 0.138 n/a n/a 0.0 0.386 n/a n/a n/a 0.524 2.096
Glutamic acid (g) 1.088 n/a n/a 0.0 0.488 n/a n/a n/a 1.575 6.3
Glycine (g) 0.116 n/a n/a 0.0 0.125 n/a n/a n/a 0.24 0.96
Proline (g) 0.375 n/a n/a 0.0 0.148 n/a n/a n/a 0.523 2.092
Serine (g) 0.163 n/a n/a 0.0 0.282 n/a n/a n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.839 0.0 0.0 0.0 122.839 491.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.95 3.8
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 n/a 0.0 0.0 1.106 0.0 0.0 0.0 1.135 4.54
Polyunsaturated (g) 0.128 n/a 0.0 0.0 0.395 0.0 0.0 0.0 0.523 2.092