Receta Chocolate Mashed Potato Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
0.42g |
shortening
8.54g |
sugar
37.8g |
eggs
16.43g |
flour
20.83g |
cocoa
3.33g |
baking soda
0.58g |
salt
0.25g |
potatoes
9.38g |
milk
20.33g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.05 | 2.07 | 2.15 | 0.67 | 0.0 | 0.0 | 0.19 | 0.69 | 0.0 | 5.81 | 69.72 |
| Total Fat (g) | 0.34 | 8.54 | 0.0 | 1.63 | 0.2 | 0.33 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 11.26 | 135.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 37.08 | 0.13 | 15.9 | 2.0 | 0.0 | 0.0 | 1.64 | 1.01 | 0.04 | 57.8 | 693.6 |
| Ash (g) | 0.01 | 0.0 | 0.17 | 0.14 | 0.1 | n/a | 0.21 | 0.25 | 0.1 | 0.15 | 0.0 | 1.13 | 13.56 |
| Calories (kcal) | 2.988 | 75.508 | 143.637 | 23.49 | 75.833 | 13.333 | 0.0 | 0.0 | 7.219 | 8.54 | 1.008 | 351.556 | 4218.672 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.45 | n/a | n/a | 1.45 | 17.4 |
| Sucrose (g) | n/a | n/a | 35.74 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 35.78 | 429.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.51 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.58 | 6.96 |
| Fructose (g) | n/a | n/a | 0.42 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 1.06 | n/a | 1.08 | 12.96 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.07 | 0.0 | 0.51 | 12.46 | 2.48 | n/a | 0.0 | 0.0 | 7.44 | 18.28 | 0.18 | 41.42 | 497.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 36.67 | 0.13 | 0.06 | 0.0 | 0.0 | 0.0 | 0.07 | 1.06 | 0.04 | 38.03 | 456.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 0.1 | 0.0 | 31.373 | 8.706 | 3.125 | 0.0 | 0.0 | 0.06 | 1.125 | 24.197 | 0.039 | 68.725 | 824.7 |
| Iron (mg) | 0.0 | 0.0 | 0.27 | 0.3 | 0.97 | 1.2 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 2.82 | 33.84 |
| Magnesium (mg) | 0.008 | 0.0 | 3.402 | 1.971 | 4.583 | n/a | 0.0 | 0.003 | 2.156 | 2.237 | 0.042 | 14.402 | 172.824 |
| Phosphorus (mg) | 0.1 | 0.0 | 1.512 | 31.375 | 22.5 | n/a | 0.0 | 0.0 | 5.344 | 19.317 | 0.021 | 80.168 | 962.016 |
| Potassium (mg) | 0.1 | 0.0 | 50.273 | 22.012 | 22.292 | n/a | 0.0 | 0.02 | 39.469 | 30.5 | 0.518 | 165.183 | 1982.196 |
| Sodium (mg) | 2.4 | 0.0 | 10.584 | 22.997 | 0.417 | 0.0 | 157.32 | 96.895 | 0.563 | 8.947 | 0.032 | 300.153 | 3601.836 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.18 | 0.15 | n/a | 0.0 | 0.0 | 0.03 | 0.09 | 0.0 | 0.45 | 5.4 |
| Copper (mg) | 0.0 | 0.0 | 0.019 | 0.016 | 0.029 | n/a | 0.0 | 0.0 | 0.01 | 0.002 | 0.0 | 0.077 | 0.924 |
| Manganese (mg) | 0.0 | n/a | 0.023 | 0.007 | 0.142 | n/a | 0.0 | 0.0 | 0.014 | 0.0 | 0.001 | 0.186 | 2.232 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 5.2 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.4 | 160.8 |
| Vitamin A, IU (IU) | 10.413 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 39.853 | 0.0 | 130.451 | 1565.412 |
| Retinol (mcg) | 2.796 | 0.0 | 0.0 | 22.833 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 37.422 | 449.064 |
| Vitamin A, RAE (mcg_RAE) | 2.85 | 0.0 | 0.0 | 22.997 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 37.641 | 451.692 |
| Beta Carotene (mcg) | 0.658 | 0.0 | 0.0 | 1.643 | 0.0 | n/a | 0.0 | 0.0 | 0.094 | 0.407 | 0.0 | 2.801 | 33.612 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.0 | 0.16 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Vitamin D (IU) | 0.233 | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 10.573 | n/a | 16.556 | 198.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 3.75 | n/a | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 58.872 | 706.464 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 2.51 | n/a | 0.08 | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.68 | 32.16 |
| Tocopherol, delta (mg) | 0.0 | 1.42 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.165 | n/a | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.188 | 2.256 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.079 | 0.102 | n/a | 0.0 | 0.0 | 0.003 | 0.039 | 0.0 | 0.223 | 2.676 |
| Niacin (mg) | 0.0 | 0.0 | 0.042 | 0.011 | 1.229 | n/a | 0.0 | 0.0 | 0.098 | 0.018 | 0.002 | 1.401 | 16.812 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.049 | 0.237 | 0.092 | n/a | 0.0 | 0.0 | 0.028 | 0.073 | 0.0 | 0.479 | 5.748 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.015 | 0.023 | 0.008 | n/a | 0.0 | 0.0 | 0.028 | 0.008 | 0.0 | 0.083 | 0.996 |
| Folate (mcg) | 0.013 | 0.0 | 0.378 | 7.721 | 38.125 | n/a | 0.0 | 0.0 | 1.5 | 1.017 | 0.0 | 48.753 | 585.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 0.1 | n/a | 0.9 | 41.2 | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 3.6 | n/a | 49.1 | 589.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.028 | 0.027 | n/a | n/a | 0.0 | 0.003 | 0.008 | n/a | 0.066 | 0.792 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.092 | 0.058 | n/a | n/a | 0.0 | 0.008 | 0.018 | n/a | 0.176 | 2.112 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.11 | 0.075 | n/a | n/a | 0.0 | 0.008 | 0.039 | n/a | 0.231 | 2.772 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.179 | 0.148 | n/a | n/a | 0.0 | 0.011 | 0.077 | n/a | 0.416 | 4.992 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.149 | 0.048 | n/a | n/a | 0.0 | 0.012 | 0.059 | n/a | 0.269 | 3.228 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.062 | 0.038 | n/a | n/a | 0.0 | 0.003 | 0.016 | n/a | 0.119 | 1.428 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.044 | 0.046 | n/a | n/a | 0.0 | 0.003 | 0.024 | n/a | 0.117 | 1.404 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.112 | 0.108 | n/a | n/a | 0.0 | 0.008 | 0.035 | n/a | 0.263 | 3.156 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.082 | 0.065 | n/a | n/a | 0.0 | 0.008 | 0.028 | n/a | 0.183 | 2.196 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.141 | 0.088 | n/a | n/a | 0.0 | 0.011 | 0.045 | n/a | 0.285 | 3.42 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.135 | 0.088 | n/a | n/a | 0.0 | 0.009 | 0.02 | n/a | 0.252 | 3.024 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.051 | 0.048 | n/a | n/a | 0.0 | 0.005 | 0.016 | n/a | 0.12 | 1.44 |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.122 | 0.069 | n/a | n/a | 0.0 | 0.006 | 0.022 | n/a | 0.218 | 2.616 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.218 | 0.092 | n/a | n/a | 0.0 | 0.048 | 0.063 | n/a | 0.421 | 5.052 |
| Glutamic acid (g) | 0.001 | 0.0 | n/a | 0.276 | 0.725 | n/a | n/a | 0.0 | 0.033 | 0.159 | n/a | 1.193 | 14.316 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.071 | 0.077 | n/a | n/a | 0.0 | 0.006 | 0.012 | n/a | 0.166 | 1.992 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.084 | 0.25 | n/a | n/a | 0.0 | 0.007 | 0.073 | n/a | 0.414 | 4.968 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.159 | 0.108 | n/a | n/a | 0.0 | 0.008 | 0.043 | n/a | 0.319 | 3.828 |
| Cholesterol (mg) | 0.896 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 71.397 | 856.764 |
| Trans Fat (g) | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.214 | 1.985 | 0.0 | 0.509 | 0.033 | 0.0 | 0.0 | 0.0 | 0.003 | 0.128 | 0.0 | 2.873 | 34.476 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.469 | n/a | n/a | 0.469 | 5.628 |
| Monounsaturated Fat (g) | 0.088 | 5.503 | 0.0 | 0.626 | 0.019 | n/a | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 6.293 | 75.516 |
| Polyunsaturated (g) | 0.013 | 0.595 | 0.0 | 0.223 | 0.085 | n/a | 0.0 | 0.0 | 0.004 | 0.008 | 0.0 | 0.929 | 11.148 |