Receta Chocolate Meringue Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
0.0g 		cream of tartar
0.75g 		sugar
50.0g 		cocoa
7.5g 		cornstarch
4.0g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.5 0.01 0.66 2.17 4.34
Total Fat (g) n/a 0.0 0.0 0.75 0.0 5.2 5.95 11.9
Carbohydrates (g) n/a 0.46 49.99 4.5 3.65 1.0 59.6 119.2
Ash (g) n/a 0.28 0.0 n/a 0.0 0.11 0.39 0.78
Calories (kcal) n/a 1.935 193.5 30.0 15.24 49.899 290.574 581.148
Starch (g) n/a n/a n/a n/a n/a 0.03 0.03 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.28 0.28 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.02 n/a 0.33 0.25 0.61 1.22
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 49.96 0.0 0.0 0.29 50.24 100.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.5 0.0 0.7 2.2 4.4
Calcium (mg) n/a 0.06 0.5 0.0 0.08 5.055 5.695 11.39
Iron (mg) n/a 0.03 0.01 2.7 0.02 0.18 2.93 5.86
Magnesium (mg) n/a 0.015 0.0 n/a 0.12 8.738 8.873 17.746
Phosphorus (mg) n/a 0.038 0.0 n/a 0.52 20.003 20.56 41.12
Potassium (mg) n/a 123.75 1.0 n/a 0.12 29.607 154.477 308.954
Sodium (mg) n/a 0.39 0.0 0.0 0.36 0.0 0.75 1.5
Zinc (mg) n/a 0.0 0.0 n/a 0.0 0.33 0.33 0.66
Copper (mg) n/a 0.002 0.0 n/a 0.002 0.087 0.09 0.18
Manganese (mg) n/a 0.002 0.0 n/a 0.002 0.325 0.329 0.658
Selenium (mcg) n/a 0.0 0.3 n/a 0.1 0.3 0.7 1.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 4.044 4.044 8.088
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.217 0.217 0.434
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 2.094 2.094 4.188
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 1.228 1.228 2.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.76 1.76 3.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) n/a 0.0 0.0 n/a 0.0 0.048 0.048 0.096
Riboflavin (mg) n/a 0.0 0.01 n/a 0.0 0.009 0.019 0.038
Niacin (mg) n/a 0.0 0.0 n/a 0.0 0.084 0.084 0.168
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.062 0.062 0.124
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.015 0.015 0.03
Folate (mcg) n/a 0.0 0.0 n/a 0.0 1.589 1.589 3.178
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 2.9 2.9 5.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.006 0.006 0.012
Threonine (g) n/a n/a n/a n/a 0.0 0.022 0.023 0.046
Isoleucine (g) n/a n/a n/a n/a 0.0 0.025 0.025 0.05
Leucine (g) n/a n/a n/a n/a 0.002 0.043 0.045 0.09
Lysine (g) n/a n/a n/a n/a 0.0 0.021 0.021 0.042
Methionine (g) n/a n/a n/a n/a 0.0 0.013 0.013 0.026
Cystine (g) n/a n/a n/a n/a 0.0 0.011 0.011 0.022
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.031 0.031 0.062
Tyrosine (g) n/a n/a n/a n/a 0.0 0.016 0.016 0.032
Valine (g) n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Arginine (g) n/a n/a n/a n/a 0.0 0.085 0.086 0.172
Histidine (g) n/a n/a n/a n/a 0.0 0.019 0.019 0.038
Alanine (g) n/a n/a n/a n/a 0.001 0.029 0.03 0.06
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.067 0.068 0.136
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.132 0.134 0.268
Glycine (g) n/a n/a n/a n/a 0.0 0.032 0.033 0.066
Proline (g) n/a n/a n/a n/a 0.001 0.026 0.027 0.054
Serine (g) n/a n/a n/a n/a 0.0 0.034 0.034 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.446 0.447 0.894
Phytosterols (mg) n/a n/a n/a n/a n/a 7.366 7.366 14.732
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.001 2.946 2.947 5.894
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.001 1.561 1.562 3.124