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Receta Chocolate Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate chips
85.05g 		egg whites
0.0g 		vinegar
1.25g 		vanilla
1.05g 		cream of tartar
0.38g 		salt
0.38g 		sugar
50.0g 		coconut
10.4g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 6.51 n/a 0.0 0.0 0.0 0.0 0.0 0.35 1.01 7.86 15.72
Total Fat (g) 25.23 n/a 0.0 0.0 0.0 0.0 0.0 3.48 2.35 31.06 62.12
Carbohydrates (g) 50.52 n/a 0.01 0.13 0.23 0.0 49.99 1.58 1.03 103.5 207.0
Ash (g) 1.51 n/a n/a 0.0 0.14 0.37 0.0 0.1 0.14 2.27 4.54
Calories (kcal) 455.018 n/a 0.263 3.024 0.968 0.0 193.5 36.816 27.313 716.9 1433.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Water (g) 1.28 n/a 1.17 0.55 0.01 0.0 0.02 4.89 0.22 8.13 16.26
Caffeine (mg) 17.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 34.02
Theobromine (mg) 174.353 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.353 348.706
Sugars (g) 43.8 n/a 0.01 0.13 0.0 0.0 49.96 0.65 0.18 94.73 189.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.6 4.4 8.8
Calcium (mg) 160.745 n/a 0.088 0.116 0.03 0.09 0.5 1.456 12.54 175.564 351.128
Iron (mg) 2.0 n/a 0.0 0.0 0.01 0.0 0.01 0.25 0.18 2.45 4.9
Magnesium (mg) 53.582 n/a 0.063 0.126 0.008 0.004 0.0 3.328 12.73 69.839 139.678
Phosphorus (mg) 176.904 n/a 0.1 0.063 0.019 0.0 0.0 11.752 22.99 211.828 423.656
Potassium (mg) 316.386 n/a 0.913 1.554 61.875 0.03 1.0 37.024 33.488 452.269 904.538
Sodium (mg) 67.19 n/a 0.063 0.095 0.195 145.343 0.0 2.08 0.048 215.012 430.024
Zinc (mg) 1.96 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.15 2.22 4.44
Copper (mg) 0.417 n/a 0.0 0.001 0.001 0.0 0.0 0.046 0.048 0.512 1.024
Manganese (mg) 0.4 n/a n/a 0.002 0.001 0.0 0.0 0.156 0.109 0.668 1.336
Selenium (mcg) 3.8 n/a 0.0 0.0 0.0 0.0 0.3 1.1 0.1 5.3 10.6
Vitamin A, IU (IU) 165.848 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.048 165.895 331.79
Retinol (mcg) 50.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.18 100.36
Vitamin A, RAE (mcg_RAE) 50.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.18 100.36
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.048 0.096
Vitamin E (mg) 0.43 n/a 0.0 0.0 0.0 0.0 0.0 0.02 1.25 1.7 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.048 5.151 10.302
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.78 n/a n/a n/a n/a n/a n/a 0.06 0.03 0.87 1.74
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.6
Thiamin (mg) 0.094 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.01 0.111 0.222
Riboflavin (mg) 0.255 n/a 0.0 0.001 0.0 0.0 0.01 0.002 0.048 0.316 0.632
Niacin (mg) 0.332 n/a 0.0 0.005 0.0 0.0 0.0 0.056 0.161 0.553 1.106
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.031 0.022 0.454 0.908
Vitamin B-6 (mg) 0.034 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.007 0.046 0.092
Folate (mcg) 10.206 n/a 0.0 0.0 0.0 0.0 0.0 2.704 2.375 15.285 30.57
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) 39.2 n/a 0.0 n/a 0.0 0.0 0.0 1.3 2.5 42.9 85.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.01 0.014 0.028
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.029 0.041 0.082
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.033 0.047 0.094
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.071 0.097 0.194
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.028 0.043 0.086
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.007 0.013 0.026
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.009 0.016 0.032
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.053 0.071 0.142
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.021 0.032 0.064
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.021 0.039 0.06 0.12
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.057 0.116 0.174 0.348
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.027 0.035 0.07
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.049 0.067 0.134
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.034 0.138 0.173 0.346
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.079 0.323 0.403 0.806
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.07 0.086 0.172
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.049 0.063 0.126
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.045 0.063 0.126
Cholesterol (mg) 19.562 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.562 39.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 15.743 n/a 0.0 0.0 0.0 0.0 0.0 3.089 0.177 19.009 38.018
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 4.888 n/a 4.888 9.776
Monounsaturated Fat (g) 6.115 n/a 0.0 0.0 0.0 0.0 0.0 0.149 1.467 7.731 15.462
Polyunsaturated (g) 1.174 n/a 0.0 0.0 0.0 0.0 0.0 0.038 0.573 1.785 3.57