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Receta Chocolate Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		salt
0.13g 		cream of tartar
0.06g 		vanilla
0.7g 		coconut
16.63g 		sugar
25.0g 		chocolate morsels
28.35g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.56 0.0 3.66 0.33 4.55 27.3
Total Fat (g) n/a 0.0 0.0 0.0 5.27 0.0 14.83 1.43 21.53 129.18
Carbohydrates (g) n/a 0.0 0.04 0.09 6.8 25.0 8.46 0.3 40.68 244.08
Ash (g) n/a 0.12 0.02 0.0 0.13 0.0 1.02 0.04 1.34 8.04
Calories (kcal) n/a 0.0 0.163 2.016 73.649 96.75 142.034 14.347 328.959 1973.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) n/a 0.0 0.0 0.37 3.87 0.01 0.38 0.09 4.71 28.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 22.68 0.0 22.68 136.08
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 367.7 0.0 367.7 2206.2
Sugars (g) n/a 0.0 0.0 0.09 n/a 24.98 0.26 0.06 25.38 152.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.7 0.0 4.7 0.1 5.6 33.6
Calcium (mg) n/a 0.03 0.005 0.077 2.328 0.25 28.634 2.15 33.473 200.838
Iron (mg) n/a 0.0 0.0 0.0 0.31 0.0 4.93 0.06 5.31 31.86
Magnesium (mg) n/a 0.001 0.001 0.084 8.146 0.0 92.705 3.466 104.403 626.418
Phosphorus (mg) n/a 0.0 0.003 0.042 17.124 0.0 113.4 7.59 138.159 828.954
Potassium (mg) n/a 0.01 10.45 1.036 53.865 0.5 235.305 9.674 310.84 1865.04
Sodium (mg) n/a 48.448 0.033 0.063 3.325 0.0 6.804 0.044 58.716 352.296
Zinc (mg) n/a 0.0 0.0 0.0 0.26 0.0 2.73 0.07 3.06 18.36
Copper (mg) n/a 0.0 0.0 0.0 0.052 0.0 0.916 0.035 1.003 6.018
Manganese (mg) n/a 0.0 0.0 0.002 0.361 0.0 1.182 0.075 1.62 9.72
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.2 2.3 0.1 2.6 15.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.439 0.439 2.634
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.022 0.132
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.263 0.263 1.578
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.11 0.02 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 10.773 0.197 10.97 65.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.65 0.46 2.11 12.66
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.005 0.0 0.043 0.007 0.055 0.33
Riboflavin (mg) n/a 0.0 0.0 0.001 0.003 0.005 0.028 0.003 0.041 0.246
Niacin (mg) n/a 0.0 0.0 0.003 0.052 0.0 0.386 0.025 0.465 2.79
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.105 0.0 0.048 0.013 0.166 0.996
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.04 0.0 0.009 0.012 0.06 0.36
Folate (mcg) n/a 0.0 0.0 0.0 1.164 0.0 7.938 2.15 11.252 67.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a n/a 0.0 13.0 0.9 13.8 82.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.007 n/a 0.037 0.004 0.047 0.282
Threonine (g) n/a 0.0 n/a n/a 0.02 n/a 0.105 0.013 0.138 0.828
Isoleucine (g) n/a 0.0 n/a n/a 0.022 n/a 0.116 0.014 0.152 0.912
Leucine (g) n/a 0.0 n/a n/a 0.042 n/a 0.198 0.026 0.266 1.596
Lysine (g) n/a 0.0 n/a n/a 0.025 n/a 0.133 0.009 0.167 1.002
Methionine (g) n/a 0.0 n/a n/a 0.01 n/a 0.04 0.005 0.055 0.33
Cystine (g) n/a 0.0 n/a n/a 0.012 n/a 0.065 0.005 0.081 0.486
Phenylalanine (g) n/a 0.0 n/a n/a 0.028 n/a 0.15 0.016 0.194 1.164
Tyrosine (g) n/a 0.0 n/a n/a 0.017 n/a 0.122 0.009 0.148 0.888
Valine (g) n/a 0.0 n/a n/a 0.033 n/a 0.187 0.016 0.237 1.422
Arginine (g) n/a 0.0 n/a n/a 0.091 n/a 0.232 0.05 0.374 2.244
Histidine (g) n/a 0.0 n/a n/a 0.013 n/a 0.062 0.009 0.084 0.504
Alanine (g) n/a 0.0 n/a n/a 0.028 n/a 0.136 0.015 0.18 1.08
Aspartic acid (g) n/a 0.0 n/a n/a 0.055 n/a 0.36 0.04 0.455 2.73
Glutamic acid (g) n/a 0.0 n/a n/a 0.128 n/a 0.53 0.062 0.72 4.32
Glycine (g) n/a 0.0 n/a n/a 0.027 n/a 0.145 0.018 0.189 1.134
Proline (g) n/a 0.0 n/a n/a 0.023 n/a 0.249 0.016 0.288 1.728
Serine (g) n/a 0.0 n/a n/a 0.028 n/a 0.15 0.02 0.199 1.194
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 4.672 0.0 9.171 0.134 13.977 83.862
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 1.58 1.58 9.48
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.224 0.0 4.567 0.196 4.988 29.928
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.058 0.0 0.442 1.035 1.535 9.21