Receta Chocolate Milk Shakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
91.5g |
chocolate
16.5g |
vanilla ice cream
99.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.08 | 2.13 | 3.47 | 8.68 | 17.36 |
| Total Fat (g) | 0.89 | 8.63 | 10.89 | 20.41 | 40.82 |
| Carbohydrates (g) | 4.57 | 4.92 | 23.36 | 32.85 | 65.7 |
| Ash (g) | 0.69 | 0.59 | 0.89 | 2.17 | 4.34 |
| Calories (kcal) | 38.43 | 82.665 | 204.93 | 326.025 | 652.05 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 4.76 | n/a | n/a | 4.76 | 9.52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.28 | 0.22 | 60.39 | 142.89 | 285.78 |
| Caffeine (mg) | 0.0 | 13.2 | 0.0 | 13.2 | 26.4 |
| Theobromine (mg) | 0.0 | 214.005 | 0.0 | 214.005 | 428.01 |
| Sugars (g) | 4.76 | 0.15 | 21.01 | 25.92 | 51.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.7 | 3.4 | 6.8 |
| Calcium (mg) | 108.885 | 16.665 | 126.72 | 252.27 | 504.54 |
| Iron (mg) | 0.03 | 2.87 | 0.09 | 2.99 | 5.98 |
| Magnesium (mg) | 10.065 | 53.955 | 13.86 | 77.88 | 155.76 |
| Phosphorus (mg) | 86.925 | 66.0 | 103.95 | 256.875 | 513.75 |
| Potassium (mg) | 137.25 | 136.95 | 197.01 | 471.21 | 942.42 |
| Sodium (mg) | 40.26 | 3.96 | 79.2 | 123.42 | 246.84 |
| Zinc (mg) | 0.38 | 1.59 | 0.68 | 2.66 | 5.32 |
| Copper (mg) | 0.009 | 0.533 | 0.02 | 0.562 | 1.124 |
| Manganese (mg) | 0.0 | 0.688 | 0.01 | 0.698 | 1.396 |
| Selenium (mcg) | 3.0 | 1.3 | 1.8 | 6.1 | 12.2 |
| Vitamin A, IU (IU) | 179.34 | 0.0 | 416.79 | 596.13 | 1192.26 |
| Retinol (mcg) | 53.07 | 0.0 | 114.84 | 167.91 | 335.82 |
| Vitamin A, RAE (mcg_RAE) | 53.07 | 0.0 | 116.82 | 169.89 | 339.78 |
| Beta Carotene (mcg) | 1.83 | 0.0 | 18.81 | 20.64 | 41.28 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.3 | 0.37 | 0.74 |
| Vitamin D (IU) | 47.58 | n/a | n/a | 47.58 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.27 | 0.0 | 6.27 | 12.54 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.96 | n/a | 0.96 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.6 | 1.2 |
| Thiamin (mg) | 0.018 | 0.025 | 0.04 | 0.083 | 0.166 |
| Riboflavin (mg) | 0.174 | 0.017 | 0.238 | 0.428 | 0.856 |
| Niacin (mg) | 0.082 | 0.224 | 0.119 | 0.426 | 0.852 |
| Pantothenic acid (mg) | 0.329 | 0.028 | 0.574 | 0.932 | 1.864 |
| Vitamin B-6 (mg) | 0.037 | 0.005 | 0.05 | 0.091 | 0.182 |
| Folate (mcg) | 4.575 | 4.62 | 4.95 | 14.145 | 28.29 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.39 | 0.79 | 1.58 |
| Choline (mg) | 16.2 | 7.5 | 25.7 | 49.5 | 99.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.021 | 0.05 | 0.108 | 0.216 |
| Threonine (g) | 0.082 | 0.061 | 0.149 | 0.292 | 0.584 |
| Isoleucine (g) | 0.174 | 0.068 | 0.198 | 0.44 | 0.88 |
| Leucine (g) | 0.348 | 0.116 | 0.317 | 0.78 | 1.56 |
| Lysine (g) | 0.265 | 0.078 | 0.257 | 0.6 | 1.2 |
| Methionine (g) | 0.073 | 0.023 | 0.079 | 0.176 | 0.352 |
| Cystine (g) | 0.11 | 0.038 | 0.03 | 0.177 | 0.354 |
| Phenylalanine (g) | 0.156 | 0.087 | 0.158 | 0.401 | 0.802 |
| Tyrosine (g) | 0.128 | 0.071 | 0.158 | 0.357 | 0.714 |
| Valine (g) | 0.201 | 0.109 | 0.218 | 0.528 | 1.056 |
| Arginine (g) | 0.092 | 0.135 | 0.129 | 0.356 | 0.712 |
| Histidine (g) | 0.073 | 0.036 | 0.089 | 0.199 | 0.398 |
| Alanine (g) | 0.101 | 0.079 | 0.119 | 0.299 | 0.598 |
| Aspartic acid (g) | 0.284 | 0.21 | 0.248 | 0.741 | 1.482 |
| Glutamic acid (g) | 0.714 | 0.309 | 0.673 | 1.695 | 3.39 |
| Glycine (g) | 0.055 | 0.084 | 0.089 | 0.228 | 0.456 |
| Proline (g) | 0.329 | 0.145 | 0.327 | 0.801 | 1.602 |
| Serine (g) | 0.192 | 0.087 | 0.178 | 0.458 | 0.916 |
| Cholesterol (mg) | 4.575 | 0.0 | 43.56 | 48.135 | 96.27 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.576 | 5.338 | 6.722 | 12.636 | 25.272 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.256 | 2.658 | 2.94 | 5.855 | 11.71 |
| Polyunsaturated (g) | 0.037 | 0.257 | 0.446 | 0.74 | 1.48 |