Receta Chocolate Milk Shakes And Malteds - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
91.5g |
chocolate syrup
19.5g |
milk
117.5g |
vanilla ice cream
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 0.41 | 4.02 | 1.73 | 9.24 | 18.48 |
| Total Fat (g) | 0.89 | 0.22 | 2.55 | 5.45 | 9.1 | 18.2 |
| Carbohydrates (g) | 4.57 | 12.69 | 13.35 | 11.68 | 42.29 | 84.58 |
| Ash (g) | 0.69 | 0.13 | n/a | 0.45 | 1.26 | 2.52 |
| Calories (kcal) | 38.43 | 54.405 | 92.825 | 102.465 | 288.125 | 576.25 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 4.76 | n/a | n/a | n/a | 4.76 | 9.52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.28 | 6.05 | 96.64 | 30.2 | 215.16 | 430.32 |
| Caffeine (mg) | 0.0 | 1.17 | 3.525 | 0.0 | 4.695 | 9.39 |
| Theobromine (mg) | 0.0 | 37.05 | 31.725 | 0.0 | 68.775 | 137.55 |
| Sugars (g) | 4.76 | 9.68 | 11.79 | 10.5 | 36.73 | 73.46 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.3 | 1.3 | 2.6 |
| Calcium (mg) | 108.885 | 2.73 | 133.95 | 63.36 | 308.925 | 617.85 |
| Iron (mg) | 0.03 | 0.41 | 0.24 | 0.04 | 0.72 | 1.44 |
| Magnesium (mg) | 10.065 | 12.675 | 17.625 | 6.93 | 47.295 | 94.59 |
| Phosphorus (mg) | 86.925 | 25.155 | 115.15 | 51.975 | 279.205 | 558.41 |
| Potassium (mg) | 137.25 | 43.68 | 210.325 | 98.505 | 489.76 | 979.52 |
| Sodium (mg) | 40.26 | 14.04 | 65.8 | 39.6 | 159.7 | 319.4 |
| Zinc (mg) | 0.38 | 0.14 | 0.53 | 0.34 | 1.4 | 2.8 |
| Copper (mg) | 0.009 | 0.099 | 0.035 | 0.01 | 0.154 | 0.308 |
| Manganese (mg) | 0.0 | 0.074 | n/a | 0.005 | 0.079 | 0.158 |
| Selenium (mcg) | 3.0 | 0.3 | 4.0 | 0.9 | 8.2 | 16.4 |
| Vitamin A, IU (IU) | 179.34 | 0.0 | n/a | 208.395 | 387.735 | 775.47 |
| Retinol (mcg) | 53.07 | 0.0 | 59.925 | 57.42 | 170.415 | 340.83 |
| Vitamin A, RAE (mcg_RAE) | 53.07 | 0.0 | 61.1 | 58.41 | 172.58 | 345.16 |
| Beta Carotene (mcg) | 1.83 | 0.0 | 4.7 | 9.405 | 15.935 | 31.87 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.06 | 0.15 | 0.22 | 0.44 |
| Vitamin D (IU) | 47.58 | n/a | n/a | n/a | 47.58 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.585 | 0.0 | 0.0 | 0.585 | 1.17 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.2 |
| Thiamin (mg) | 0.018 | 0.002 | 0.059 | 0.02 | 0.099 | 0.198 |
| Riboflavin (mg) | 0.174 | 0.01 | 0.212 | 0.119 | 0.514 | 1.028 |
| Niacin (mg) | 0.082 | 0.062 | 0.282 | 0.059 | 0.486 | 0.972 |
| Pantothenic acid (mg) | 0.329 | 0.002 | n/a | 0.287 | 0.618 | 1.236 |
| Vitamin B-6 (mg) | 0.037 | 0.002 | 0.059 | 0.025 | 0.122 | 0.244 |
| Folate (mcg) | 4.575 | 0.39 | 9.4 | 2.475 | 16.84 | 33.68 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.56 | 0.19 | 1.16 | 2.32 |
| Choline (mg) | 16.2 | 0.3 | 19.5 | 12.9 | 48.8 | 97.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 1.175 | 0.0 | 1.175 | 2.35 |
| Tryptophan (g) | 0.037 | n/a | n/a | 0.025 | 0.061 | 0.122 |
| Threonine (g) | 0.082 | n/a | n/a | 0.074 | 0.157 | 0.314 |
| Isoleucine (g) | 0.174 | n/a | n/a | 0.099 | 0.273 | 0.546 |
| Leucine (g) | 0.348 | n/a | n/a | 0.158 | 0.506 | 1.012 |
| Lysine (g) | 0.265 | n/a | n/a | 0.129 | 0.394 | 0.788 |
| Methionine (g) | 0.073 | n/a | n/a | 0.04 | 0.113 | 0.226 |
| Cystine (g) | 0.11 | n/a | n/a | 0.015 | 0.125 | 0.25 |
| Phenylalanine (g) | 0.156 | n/a | n/a | 0.079 | 0.235 | 0.47 |
| Tyrosine (g) | 0.128 | n/a | n/a | 0.079 | 0.207 | 0.414 |
| Valine (g) | 0.201 | n/a | n/a | 0.109 | 0.31 | 0.62 |
| Arginine (g) | 0.092 | n/a | n/a | 0.064 | 0.156 | 0.312 |
| Histidine (g) | 0.073 | n/a | n/a | 0.045 | 0.118 | 0.236 |
| Alanine (g) | 0.101 | n/a | n/a | 0.059 | 0.16 | 0.32 |
| Aspartic acid (g) | 0.284 | n/a | n/a | 0.124 | 0.407 | 0.814 |
| Glutamic acid (g) | 0.714 | n/a | n/a | 0.337 | 1.05 | 2.1 |
| Glycine (g) | 0.055 | n/a | n/a | 0.045 | 0.099 | 0.198 |
| Proline (g) | 0.329 | n/a | n/a | 0.163 | 0.493 | 0.986 |
| Serine (g) | 0.192 | n/a | n/a | 0.089 | 0.281 | 0.562 |
| Cholesterol (mg) | 4.575 | 0.0 | 8.225 | 21.78 | 34.58 | 69.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.576 | 0.101 | 1.492 | 3.361 | 5.531 | 11.062 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.256 | 0.057 | 0.67 | 1.47 | 2.453 | 4.906 |
| Polyunsaturated (g) | 0.037 | 0.006 | 0.165 | 0.223 | 0.43 | 0.86 |