Receta Chocolate Mint Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
9.46g 		eggs
16.43g 		vanilla
0.35g 		flour
10.42g 		nuts
5.71g 		salt
0.25g 		syrup
46.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 2.07 0.0 1.08 0.99 0.0 0.65 4.86 58.32
Total Fat (g) 0.0 7.67 1.63 0.0 0.1 2.94 0.0 0.45 12.8 153.6
Carbohydrates (g) 16.66 0.01 0.13 0.04 7.95 1.45 0.0 16.13 42.36 508.32
Ash (g) 0.0 0.2 0.14 0.0 0.05 0.24 0.25 0.42 1.3 15.6
Calories (kcal) 64.5 67.816 23.49 1.008 37.917 33.908 0.0 66.733 295.372 3544.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 1.5 12.46 0.18 1.24 0.1 0.0 29.01 44.5 534.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.0 91.0 1092.0
Sugars (g) 16.65 0.01 0.13 0.04 0.03 0.26 0.0 13.33 30.45 365.4
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.8 9.6
Calcium (mg) 0.167 2.27 8.706 0.039 1.563 3.996 0.06 5.133 21.933 263.196
Iron (mg) 0.0 0.0 0.3 0.0 0.48 0.21 0.0 0.0 1.0 12.0
Magnesium (mg) 0.0 0.189 1.971 0.042 2.292 12.844 0.003 16.8 34.14 409.68
Phosphorus (mg) 0.0 2.27 31.375 0.021 11.25 24.831 0.0 25.2 94.947 1139.364
Potassium (mg) 0.333 2.27 22.012 0.518 11.146 34.079 0.02 87.267 157.644 1891.728
Sodium (mg) 0.0 54.48 22.997 0.032 0.208 38.189 96.895 46.667 259.468 3113.616
Zinc (mg) 0.0 0.01 0.18 0.0 0.07 0.22 0.0 0.22 0.71 8.52
Copper (mg) 0.0 0.0 0.016 0.0 0.015 0.073 0.0 0.131 0.235 2.82
Manganese (mg) 0.0 0.0 0.007 0.001 0.071 0.111 0.0 0.131 0.32 3.84
Selenium (mcg) 0.1 0.1 5.2 0.0 3.5 0.4 0.0 0.6 9.9 118.8
Vitamin A, IU (IU) 0.0 236.364 79.998 0.0 0.0 0.285 0.0 0.0 316.647 3799.764
Retinol (mcg) 0.0 63.465 22.833 0.0 0.0 0.0 0.0 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 64.695 22.997 0.0 0.0 0.0 0.0 0.0 87.692 1052.304
Beta Carotene (mcg) 0.0 14.944 1.643 0.0 0.0 0.171 0.0 0.0 16.758 201.096
Vitamin E (mg) 0.0 0.22 0.16 0.0 0.01 0.62 0.0 0.0 1.01 12.12
Vitamin D (IU) n/a 5.297 5.749 n/a n/a n/a n/a n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 1.875 1.199 0.0 1.4 58.846 706.152
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.04 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.011 0.0 0.082 0.011 0.0 0.005 0.111 1.332
Riboflavin (mg) 0.003 0.003 0.079 0.0 0.051 0.011 0.0 0.019 0.166 1.992
Niacin (mg) 0.0 0.004 0.011 0.002 0.615 0.268 0.0 0.084 0.984 11.808
Pantothenic acid (mg) 0.0 0.01 0.237 0.0 0.046 0.069 0.0 0.009 0.371 4.452
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.004 0.017 0.0 0.005 0.049 0.588
Folate (mcg) 0.0 0.284 7.721 0.0 19.063 2.854 0.0 0.933 30.854 370.248
Vitamin B-12 (mcg) 0.0 0.02 0.21 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 0.0 1.8 41.2 n/a 1.1 3.1 0.0 0.4 47.6 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 0.028 n/a 0.014 0.015 0.0 n/a 0.057 0.684
Threonine (g) n/a 0.004 0.092 n/a 0.029 0.034 0.0 n/a 0.159 1.908
Isoleucine (g) n/a 0.005 0.11 n/a 0.038 0.042 0.0 n/a 0.195 2.34
Leucine (g) n/a 0.008 0.179 n/a 0.074 0.078 0.0 n/a 0.339 4.068
Lysine (g) n/a 0.007 0.149 n/a 0.024 0.041 0.0 n/a 0.221 2.652
Methionine (g) n/a 0.002 0.062 n/a 0.019 0.013 0.0 n/a 0.096 1.152
Cystine (g) n/a 0.001 0.044 n/a 0.023 0.017 0.0 n/a 0.085 1.02
Phenylalanine (g) n/a 0.004 0.112 n/a 0.054 0.054 0.0 n/a 0.224 2.688
Tyrosine (g) n/a 0.004 0.082 n/a 0.032 0.039 0.0 n/a 0.157 1.884
Valine (g) n/a 0.006 0.141 n/a 0.044 0.053 0.0 n/a 0.244 2.928
Arginine (g) n/a 0.003 0.135 n/a 0.044 0.128 0.0 n/a 0.309 3.708
Histidine (g) n/a 0.002 0.051 n/a 0.024 0.027 0.0 n/a 0.104 1.248
Alanine (g) n/a 0.003 0.122 n/a 0.034 0.046 0.0 n/a 0.205 2.46
Aspartic acid (g) n/a 0.006 0.218 n/a 0.046 0.118 0.0 n/a 0.388 4.656
Glutamic acid (g) n/a 0.017 0.276 n/a 0.363 0.252 0.0 n/a 0.908 10.896
Glycine (g) n/a 0.002 0.071 n/a 0.039 0.061 0.0 n/a 0.172 2.064
Proline (g) n/a 0.008 0.084 n/a 0.125 0.05 0.0 n/a 0.267 3.204
Serine (g) n/a 0.005 0.159 n/a 0.054 0.053 0.0 n/a 0.271 3.252
Cholesterol (mg) 0.0 20.335 69.485 0.0 0.0 0.0 0.0 0.0 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.509 0.0 0.017 0.394 0.0 0.0 5.779 69.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.626 0.0 0.009 1.792 0.0 0.0 4.416 52.992
Polyunsaturated (g) 0.0 0.288 0.223 0.0 0.043 0.615 0.0 0.0 1.168 14.016