Receta Chocolate Mint Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate wafers 9.33g	cottage cheese 37.67g	cream cheese 37.8g	sugar 33.33g	cocoa 4.45g	vanilla 0.7g	chocolate 4.13g	Total Per Serving	Total for Recipe
Protein (g)	0.62	4.46	2.97	0.0	0.89	0.0	0.53	9.46	56.76
Total Fat (g)	1.33	0.92	5.78	0.0	0.44	0.0	2.16	10.63	63.78
Carbohydrates (g)	6.76	1.38	3.07	33.33	2.67	0.09	1.23	48.52	291.12
Ash (g)	0.19	0.51	0.77	0.0	n/a	0.0	0.15	1.62	9.72
Calories (kcal)	40.413	32.393	75.978	129.0	17.78	2.016	20.666	318.247	1909.482
Starch (g)	n/a	n/a	0.51	n/a	n/a	n/a	n/a	0.51	3.06
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.29	0.0	n/a	n/a	n/a	n/a	0.29	1.74
Fructose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.09	2.2	n/a	n/a	n/a	n/a	3.29	19.74
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.2	0.0	0.2	1.2
Water (g)	0.42	30.39	25.22	0.01	n/a	0.37	0.06	56.47	338.82
Caffeine (mg)	0.653	0.0	0.0	0.0	n/a	0.0	3.3	3.953	23.718
Theobromine (mg)	20.813	0.0	0.0	0.0	n/a	0.0	53.501	74.315	445.89
Sugars (g)	2.77	1.38	2.2	33.3	0.0	0.09	0.04	39.78	238.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.9	0.0	0.7	1.9	11.4
Calcium (mg)	2.893	34.277	55.944	0.333	0.0	0.077	4.166	97.691	586.146
Iron (mg)	0.37	0.06	0.06	0.0	1.6	0.0	0.72	2.82	16.92
Magnesium (mg)	4.947	2.637	3.024	0.0	n/a	0.084	13.489	24.18	145.08
Phosphorus (mg)	12.32	61.397	57.456	0.0	n/a	0.042	16.5	147.715	886.29
Potassium (mg)	19.6	31.64	93.366	0.667	n/a	1.036	34.238	180.546	1083.276
Sodium (mg)	54.133	124.3	177.66	0.0	0.0	0.063	0.99	357.146	2142.876
Zinc (mg)	0.1	0.15	0.22	0.0	n/a	0.0	0.4	0.87	5.22
Copper (mg)	0.043	0.011	0.011	0.0	n/a	0.0	0.133	0.199	1.194
Manganese (mg)	0.065	0.004	0.004	0.0	n/a	0.002	0.172	0.247	1.482
Selenium (mcg)	0.5	3.7	1.5	0.2	n/a	0.0	0.3	6.3	37.8
Vitamin A, IU (IU)	1.12	27.873	208.656	0.0	0.0	0.0	0.0	237.649	1425.894
Retinol (mcg)	0.28	7.157	60.48	0.0	n/a	0.0	0.0	67.917	407.502
Vitamin A, RAE (mcg_RAE)	0.28	7.533	60.858	0.0	n/a	0.0	0.0	68.671	412.026
Beta Carotene (mcg)	0.0	2.26	4.158	0.0	n/a	0.0	0.0	6.418	38.508
Vitamin E (mg)	0.07	0.02	0.1	0.0	n/a	0.0	0.02	0.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.027	0.0	0.0	0.0	n/a	0.0	1.568	2.594	15.564
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.24	0.25	1.5
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.019	0.015	0.015	0.0	n/a	0.0	0.006	0.055	0.33
Riboflavin (mg)	0.025	0.075	0.072	0.007	n/a	0.001	0.004	0.184	1.104
Niacin (mg)	0.267	0.041	0.049	0.0	n/a	0.003	0.056	0.417	2.502
Pantothenic acid (mg)	0.035	0.094	0.321	0.0	n/a	0.0	0.007	0.458	2.748
Vitamin B-6 (mg)	0.005	0.008	0.019	0.0	n/a	0.0	0.001	0.033	0.198
Folate (mcg)	5.693	3.767	7.182	0.0	n/a	0.0	1.155	17.797	106.782
Vitamin B-12 (mcg)	0.01	0.17	0.35	0.0	n/a	0.0	0.0	0.53	3.18
Choline (mg)	1.4	6.1	4.6	0.0	n/a	n/a	1.9	14.0	84.0
Folic acid (mcg)	4.667	0.0	0.0	0.0	n/a	0.0	0.0	4.667	28.002
Tryptophan (g)	0.009	0.06	0.034	n/a	n/a	n/a	0.005	0.109	0.654
Threonine (g)	0.021	0.2	0.117	n/a	n/a	n/a	0.015	0.353	2.118
Isoleucine (g)	0.024	0.237	0.163	n/a	n/a	n/a	0.017	0.441	2.646
Leucine (g)	0.042	0.448	0.329	n/a	n/a	n/a	0.029	0.848	5.088
Lysine (g)	0.026	0.373	0.284	n/a	n/a	n/a	0.019	0.702	4.212
Methionine (g)	0.01	0.109	0.095	n/a	n/a	n/a	0.006	0.22	1.32
Cystine (g)	0.012	0.026	0.023	n/a	n/a	n/a	0.009	0.071	0.426
Phenylalanine (g)	0.029	0.23	0.144	n/a	n/a	n/a	0.022	0.424	2.544
Tyrosine (g)	0.02	0.241	0.151	n/a	n/a	n/a	0.018	0.43	2.58
Valine (g)	0.03	0.301	0.197	n/a	n/a	n/a	0.027	0.555	3.33
Arginine (g)	0.027	0.2	0.117	n/a	n/a	n/a	0.034	0.378	2.268
Histidine (g)	0.012	0.132	0.087	n/a	n/a	n/a	0.009	0.24	1.44
Alanine (g)	0.022	0.154	0.091	n/a	n/a	n/a	0.02	0.287	1.722
Aspartic acid (g)	0.038	0.362	0.257	n/a	n/a	n/a	0.052	0.709	4.254
Glutamic acid (g)	0.163	1.043	0.654	n/a	n/a	n/a	0.077	1.938	11.628
Glycine (g)	0.022	0.09	0.072	n/a	n/a	n/a	0.021	0.206	1.236
Proline (g)	0.054	0.493	0.333	n/a	n/a	n/a	0.036	0.917	5.502
Serine (g)	0.032	0.256	0.189	n/a	n/a	n/a	0.022	0.499	2.994
Cholesterol (mg)	0.187	3.767	20.412	0.0	0.0	0.0	0.0	24.365	146.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.396	0.369	3.44	0.0	0.0	0.0	1.334	5.539	33.234
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.455	0.166	1.512	0.0	n/a	0.0	0.665	2.797	16.782
Polyunsaturated (g)	0.387	0.026	0.249	0.0	n/a	0.0	0.064	0.728	4.368