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Receta Chocolate Mint Cheesecake Cups - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream cheese
14.18g 		sugar
8.33g 		cottage cheese
9.42g 		flour
1.3g 		cocoa
1.25g 		creme de menthe
2.8g 		vanilla extract
0.35g 		salt
0.06g 		egg beaters
5.23g 		chocolate chips
0.88g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 1.11 0.13 0.25 0.0 0.0 0.0 0.63 0.07 3.31 39.72
Total Fat (g) 2.17 0.0 0.23 0.01 0.13 0.01 0.0 0.0 0.17 0.26 2.98 35.76
Carbohydrates (g) 1.15 8.33 0.34 0.99 0.75 1.16 0.04 0.0 0.03 0.52 13.33 159.96
Ash (g) 0.29 0.0 0.13 0.01 n/a 0.0 0.0 0.06 0.07 0.02 0.57 6.84
Calories (kcal) 28.492 32.25 8.098 4.741 5.0 10.388 1.008 0.0 4.393 4.681 99.051 1188.612
Starch (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.82 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 1.1 13.2
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1.0 12.0
Water (g) 9.46 0.0 7.6 0.16 n/a 0.79 0.18 0.0 4.33 0.01 22.53 270.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.175 0.175 2.1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.794 1.794 21.528
Sugars (g) 0.82 8.33 0.35 0.0 0.0 1.16 0.04 0.0 0.03 0.45 11.19 134.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 20.979 0.083 8.569 0.195 0.0 0.0 0.039 0.015 2.771 1.654 34.306 411.672
Iron (mg) 0.02 0.0 0.01 0.06 0.45 0.0 0.0 0.0 0.11 0.02 0.68 8.16
Magnesium (mg) 1.134 0.0 0.659 0.287 n/a 0.0 0.042 0.001 0.471 0.551 3.144 37.728
Phosphorus (mg) 21.546 0.0 15.349 1.407 n/a 0.0 0.021 0.0 6.327 1.82 46.47 557.64
Potassium (mg) 35.012 0.167 7.91 1.394 n/a 0.0 0.518 0.005 17.256 3.255 65.517 786.204
Sodium (mg) 66.623 0.0 31.075 0.026 0.0 0.14 0.032 24.224 9.256 0.691 132.066 1584.792
Zinc (mg) 0.08 0.0 0.04 0.01 n/a 0.0 0.0 0.0 0.07 0.02 0.22 2.64
Copper (mg) 0.004 0.0 0.003 0.002 n/a 0.002 0.0 0.0 0.001 0.004 0.017 0.204
Manganese (mg) 0.001 0.0 0.001 0.009 n/a 0.001 0.001 0.0 0.001 0.004 0.018 0.216
Selenium (mcg) 0.6 0.1 0.9 0.4 n/a 0.0 0.0 0.0 1.3 0.0 3.3 39.6
Vitamin A, IU (IU) 78.246 0.0 6.968 0.0 0.0 0.0 0.0 0.0 18.825 1.706 105.746 1268.952
Retinol (mcg) 22.68 0.0 1.789 0.0 n/a 0.0 0.0 0.0 0.0 0.516 24.985 299.82
Vitamin A, RAE (mcg_RAE) 22.822 0.0 1.883 0.0 n/a 0.0 0.0 0.0 0.941 0.516 26.163 313.956
Beta Carotene (mcg) 1.559 0.0 0.565 0.0 n/a 0.0 0.0 0.0 11.295 0.0 13.419 161.028
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 n/a 0.0 0.0 0.0 0.0 0.053 0.287 3.444
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.004 0.01 n/a 0.0 0.0 0.0 0.006 0.001 0.026 0.312
Riboflavin (mg) 0.027 0.002 0.019 0.006 n/a 0.0 0.0 0.0 0.016 0.003 0.072 0.864
Niacin (mg) 0.018 0.0 0.01 0.077 n/a 0.0 0.002 0.0 0.006 0.003 0.116 1.392
Pantothenic acid (mg) 0.12 0.0 0.024 0.006 n/a 0.0 0.0 0.0 0.141 0.004 0.295 3.54
Vitamin B-6 (mg) 0.007 0.0 0.002 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Folate (mcg) 2.693 0.0 0.942 2.384 n/a 0.0 0.0 0.0 0.784 0.105 6.908 82.896
Vitamin B-12 (mcg) 0.13 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.02 0.01 0.2 2.4
Choline (mg) 1.7 0.0 1.5 0.1 n/a 0.0 n/a 0.0 0.1 0.4 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 2.006 n/a 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.013 n/a 0.015 0.002 n/a 0.0 n/a 0.0 0.01 n/a 0.039 0.468
Threonine (g) 0.044 n/a 0.05 0.004 n/a 0.0 n/a 0.0 0.029 n/a 0.126 1.512
Isoleucine (g) 0.061 n/a 0.059 0.005 n/a 0.0 n/a 0.0 0.039 n/a 0.164 1.968
Leucine (g) 0.123 n/a 0.112 0.009 n/a 0.0 n/a 0.0 0.056 n/a 0.301 3.612
Lysine (g) 0.106 n/a 0.093 0.003 n/a 0.0 n/a 0.0 0.041 n/a 0.244 2.928
Methionine (g) 0.035 n/a 0.027 0.002 n/a 0.0 n/a 0.0 0.022 n/a 0.088 1.056
Cystine (g) 0.009 n/a 0.007 0.003 n/a 0.0 n/a 0.0 0.015 n/a 0.033 0.396
Phenylalanine (g) 0.054 n/a 0.057 0.007 n/a 0.0 n/a 0.0 0.04 n/a 0.158 1.896
Tyrosine (g) 0.057 n/a 0.06 0.004 n/a 0.0 n/a 0.0 0.026 n/a 0.147 1.764
Valine (g) 0.074 n/a 0.075 0.005 n/a 0.0 n/a 0.0 0.047 n/a 0.201 2.412
Arginine (g) 0.044 n/a 0.05 0.005 n/a 0.0 n/a 0.0 0.041 n/a 0.14 1.68
Histidine (g) 0.033 n/a 0.033 0.003 n/a 0.0 n/a 0.0 0.016 n/a 0.084 1.008
Alanine (g) 0.034 n/a 0.039 0.004 n/a 0.0 n/a 0.0 0.04 n/a 0.117 1.404
Aspartic acid (g) 0.096 n/a 0.09 0.006 n/a 0.0 n/a 0.0 0.063 n/a 0.255 3.06
Glutamic acid (g) 0.245 n/a 0.261 0.045 n/a 0.0 n/a 0.0 0.099 n/a 0.651 7.812
Glycine (g) 0.027 n/a 0.023 0.005 n/a 0.0 n/a 0.0 0.026 n/a 0.08 0.96
Proline (g) 0.125 n/a 0.123 0.016 n/a 0.0 n/a 0.0 0.028 n/a 0.291 3.492
Serine (g) 0.071 n/a 0.064 0.007 n/a 0.0 n/a 0.0 0.046 n/a 0.188 2.256
Cholesterol (mg) 7.655 0.0 0.942 0.0 0.0 0.0 0.0 0.0 0.052 0.201 8.85 106.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.29 0.0 0.092 0.002 0.0 0.0 0.0 0.0 0.035 0.162 1.581 18.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.209 n/a 0.209 2.508
Monounsaturated Fat (g) 0.567 0.0 0.041 0.001 n/a 0.001 0.0 0.0 0.047 0.063 0.72 8.64
Polyunsaturated (g) 0.094 0.0 0.007 0.005 n/a 0.005 0.0 0.0 0.084 0.012 0.206 2.472