Receta Chocolate Mint Jelly Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cake flour
22.83g 		cocoa
3.33g 		baking powder
0.77g 		salt
0.25g 		eggs
24.64g 		sugar
33.33g 		water
13.17g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.67 0.0 0.0 3.1 0.0 0.0 0.0 5.64 33.84
Total Fat (g) 0.2 0.33 0.0 0.0 2.45 0.0 0.0 0.0 2.98 17.88
Carbohydrates (g) 17.82 2.0 0.0 0.0 0.19 33.33 0.0 0.09 53.42 320.52
Ash (g) 0.09 n/a 0.28 0.25 0.21 0.0 0.01 0.0 0.85 5.1
Calories (kcal) 82.657 13.333 0.0 0.0 35.235 129.0 0.0 2.016 262.241 1573.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 2.86 n/a 0.0 0.0 18.69 0.01 13.15 0.37 35.08 210.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.19 33.3 0.0 0.09 33.65 201.9
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.197 0.0 0.0 0.06 13.059 0.333 0.395 0.077 17.121 102.726
Iron (mg) 1.67 1.2 0.0 0.0 0.45 0.0 0.0 0.0 3.33 19.98
Magnesium (mg) 3.653 n/a 0.0 0.003 2.957 0.0 0.132 0.084 6.828 40.968
Phosphorus (mg) 19.408 n/a 0.0 0.0 47.062 0.0 0.0 0.042 66.513 399.078
Potassium (mg) 23.975 n/a 0.0 0.02 33.018 0.667 0.0 1.036 58.715 352.29
Sodium (mg) 0.457 0.0 209.76 96.895 34.496 0.0 0.527 0.063 342.197 2053.182
Zinc (mg) 0.14 n/a 0.0 0.0 0.27 0.0 0.0 0.0 0.42 2.52
Copper (mg) 0.032 n/a 0.0 0.0 0.025 0.0 0.001 0.0 0.058 0.348
Manganese (mg) 0.144 n/a 0.0 0.0 0.01 0.0 0.0 0.002 0.156 0.936
Selenium (mcg) 1.1 n/a 0.0 0.0 7.8 0.2 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 0.0 0.0 0.0 119.997 719.982
Retinol (mcg) 0.0 n/a 0.0 0.0 34.25 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 34.496 0.0 0.0 0.0 34.496 206.976
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 2.464 0.0 0.0 0.0 2.464 14.784
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 0.0 n/a 8.624 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.685 n/a 0.0 0.0 81.558 0.0 0.0 0.0 82.243 493.458
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.12 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.203 n/a 0.0 0.0 0.017 0.0 0.0 0.0 0.221 1.326
Riboflavin (mg) 0.098 n/a 0.0 0.0 0.118 0.007 0.0 0.001 0.224 1.344
Niacin (mg) 1.55 n/a 0.0 0.0 0.017 0.0 0.0 0.003 1.571 9.426
Pantothenic acid (mg) 0.105 n/a 0.0 0.0 0.355 0.0 0.0 0.0 0.46 2.76
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.034 0.0 0.0 0.0 0.042 0.252
Folate (mcg) 42.47 n/a 0.0 0.0 11.581 0.0 0.0 0.0 54.051 324.306
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.92
Choline (mg) 2.4 n/a 0.0 0.0 61.9 0.0 0.0 n/a 64.2 385.2
Folic acid (mcg) 31.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.51 189.06
Tryptophan (g) 0.027 n/a n/a 0.0 0.042 n/a n/a n/a 0.069 0.414
Threonine (g) 0.053 n/a n/a 0.0 0.138 n/a n/a n/a 0.191 1.146
Isoleucine (g) 0.071 n/a n/a 0.0 0.165 n/a n/a n/a 0.236 1.416
Leucine (g) 0.128 n/a n/a 0.0 0.269 n/a n/a n/a 0.396 2.376
Lysine (g) 0.066 n/a n/a 0.0 0.224 n/a n/a n/a 0.29 1.74
Methionine (g) 0.032 n/a n/a 0.0 0.094 n/a n/a n/a 0.126 0.756
Cystine (g) 0.041 n/a n/a 0.0 0.067 n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.089 n/a n/a 0.0 0.168 n/a n/a n/a 0.257 1.542
Tyrosine (g) 0.053 n/a n/a 0.0 0.123 n/a n/a n/a 0.176 1.056
Valine (g) 0.082 n/a n/a 0.0 0.212 n/a n/a n/a 0.294 1.764
Arginine (g) 0.071 n/a n/a 0.0 0.202 n/a n/a n/a 0.273 1.638
Histidine (g) 0.039 n/a n/a 0.0 0.076 n/a n/a n/a 0.115 0.69
Alanine (g) 0.057 n/a n/a 0.0 0.182 n/a n/a n/a 0.239 1.434
Aspartic acid (g) 0.078 n/a n/a 0.0 0.328 n/a n/a n/a 0.405 2.43
Glutamic acid (g) 0.619 n/a n/a 0.0 0.414 n/a n/a n/a 1.033 6.198
Glycine (g) 0.064 n/a n/a 0.0 0.106 n/a n/a n/a 0.17 1.02
Proline (g) 0.208 n/a n/a 0.0 0.126 n/a n/a n/a 0.333 1.998
Serine (g) 0.098 n/a n/a 0.0 0.239 n/a n/a n/a 0.337 2.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.764 0.0 0.0 0.0 0.794 4.764
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.0 0.0 0.939 0.0 0.0 0.0 0.955 5.73
Polyunsaturated (g) 0.087 n/a 0.0 0.0 0.335 0.0 0.0 0.0 0.422 2.532