Receta Chocolate Mint Mousse Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	morsels 34.02g	eggs 29.57g	cream 24.0g	spring 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.23	3.72	0.49	n/a	10.44	104.4
Total Fat (g)	10.14	2.94	8.88	n/a	21.96	219.6
Carbohydrates (g)	15.95	0.23	0.67	n/a	16.85	168.5
Ash (g)	n/a	0.25	0.11	n/a	0.36	3.6
Calories (kcal)	179.966	42.282	82.8	n/a	305.048	3050.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.03	0.3
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.06	0.6
Fructose (g)	n/a	0.03	n/a	n/a	0.03	0.3
Lactose (g)	n/a	0.03	n/a	n/a	0.03	0.3
Maltose (g)	n/a	0.03	n/a	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.91	22.42	13.85	n/a	37.18	371.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.03	0.23	0.03	n/a	13.28	132.8
Galactose (g)	n/a	0.03	n/a	n/a	0.03	0.3
Dietary Fiber (g)	1.7	0.0	0.0	n/a	1.7	17.0
Calcium (mg)	37.422	15.671	15.6	n/a	68.693	686.93
Iron (mg)	0.58	0.54	0.01	n/a	1.13	11.3
Magnesium (mg)	37.422	3.548	1.68	n/a	42.65	426.5
Phosphorus (mg)	105.462	56.475	14.88	n/a	176.817	1768.17
Potassium (mg)	171.801	39.621	18.0	n/a	229.422	2294.22
Sodium (mg)	85.05	41.395	9.12	n/a	135.565	1355.65
Zinc (mg)	0.68	0.33	0.06	n/a	1.06	10.6
Copper (mg)	0.136	0.03	0.002	n/a	0.168	1.68
Manganese (mg)	n/a	0.012	0.0	n/a	0.012	0.12
Selenium (mcg)	1.3	9.4	0.1	n/a	10.8	108.0
Vitamin A, IU (IU)	n/a	143.996	352.8	n/a	496.796	4967.96
Retinol (mcg)	0.0	41.1	97.2	n/a	138.3	1383.0
Vitamin A, RAE (mcg_RAE)	0.0	41.395	98.64	n/a	140.035	1400.35
Beta Carotene (mcg)	0.0	2.957	17.28	n/a	20.237	202.37
Vitamin E (mg)	0.46	0.29	0.25	n/a	1.0	10.0
Vitamin D (IU)	n/a	10.349	12.48	n/a	22.829	228.29
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	97.87	0.0	n/a	97.87	978.7
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.15	1.5
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.1	0.0	0.1	n/a	0.2	2.0
Thiamin (mg)	0.078	0.021	0.005	n/a	0.104	1.04
Riboflavin (mg)	0.068	0.142	0.026	n/a	0.236	2.36
Niacin (mg)	2.79	0.021	0.01	n/a	2.82	28.2
Pantothenic acid (mg)	n/a	0.426	0.062	n/a	0.488	4.88
Vitamin B-6 (mg)	0.058	0.041	0.007	n/a	0.106	1.06
Folate (mcg)	26.195	13.897	0.96	n/a	41.052	410.52
Vitamin B-12 (mcg)	0.07	0.38	0.04	n/a	0.49	4.9
Choline (mg)	10.2	74.2	4.0	n/a	88.5	885.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.05	0.007	n/a	0.057	0.57
Threonine (g)	n/a	0.166	0.022	n/a	0.187	1.87
Isoleucine (g)	n/a	0.198	0.029	n/a	0.227	2.27
Leucine (g)	n/a	0.322	0.048	n/a	0.37	3.7
Lysine (g)	n/a	0.269	0.038	n/a	0.307	3.07
Methionine (g)	n/a	0.112	0.012	n/a	0.124	1.24
Cystine (g)	n/a	0.08	0.005	n/a	0.085	0.85
Phenylalanine (g)	n/a	0.201	0.024	n/a	0.225	2.25
Tyrosine (g)	n/a	0.148	0.024	n/a	0.172	1.72
Valine (g)	n/a	0.254	0.034	n/a	0.288	2.88
Arginine (g)	n/a	0.242	0.017	n/a	0.259	2.59
Histidine (g)	n/a	0.092	0.014	n/a	0.106	1.06
Alanine (g)	n/a	0.219	0.017	n/a	0.236	2.36
Aspartic acid (g)	n/a	0.393	0.038	n/a	0.432	4.32
Glutamic acid (g)	n/a	0.497	0.103	n/a	0.6	6.0
Glycine (g)	n/a	0.127	0.01	n/a	0.137	1.37
Proline (g)	n/a	0.151	0.048	n/a	0.199	1.99
Serine (g)	n/a	0.287	0.026	n/a	0.313	3.13
Cholesterol (mg)	0.34	125.073	32.88	n/a	158.293	1582.93
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.463	0.917	5.527	n/a	10.907	109.07
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.365	1.127	2.566	n/a	8.057	80.57
Polyunsaturated (g)	0.697	0.402	0.329	n/a	1.428	14.28