Receta Chocolate Mint Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 squares (1 ounce. ea.) unsweetened chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		eggs
16.43g 		sugar
33.33g 		almonds
3.17g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.07 0.0 0.67 1.08 3.98 23.88
Total Fat (g) 15.34 1.63 0.0 1.56 0.1 18.64 111.84
Carbohydrates (g) 0.01 0.13 33.33 0.69 7.95 42.1 252.6
Ash (g) 0.4 0.14 0.0 0.09 0.05 0.68 4.08
Calories (kcal) 135.633 23.49 129.0 18.208 37.917 344.248 2065.488
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.02 n/a 0.11 n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a 0.04 0.24
Fructose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 12.46 0.01 0.15 1.24 16.86 101.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 33.3 0.12 0.03 33.59 201.54
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.7 4.2
Calcium (mg) 4.54 8.706 0.333 8.36 1.563 23.502 141.012
Iron (mg) 0.0 0.3 0.0 0.12 0.48 0.91 5.46
Magnesium (mg) 0.378 1.971 0.0 8.487 2.292 13.128 78.768
Phosphorus (mg) 4.54 31.375 0.0 15.327 11.25 62.492 374.952
Potassium (mg) 4.54 22.012 0.667 22.325 11.146 60.689 364.134
Sodium (mg) 108.96 22.997 0.0 0.032 0.208 132.197 793.182
Zinc (mg) 0.02 0.18 0.0 0.1 0.07 0.37 2.22
Copper (mg) 0.0 0.016 0.0 0.032 0.015 0.063 0.378
Manganese (mg) 0.0 0.007 0.0 0.073 0.071 0.15 0.9
Selenium (mcg) 0.2 5.2 0.2 0.1 3.5 9.2 55.2
Vitamin A, IU (IU) 472.728 79.998 0.0 0.032 0.0 552.757 3316.542
Retinol (mcg) 126.931 22.833 0.0 0.0 0.0 149.764 898.584
Vitamin A, RAE (mcg_RAE) 129.39 22.997 0.0 0.0 0.0 152.387 914.322
Beta Carotene (mcg) 29.888 1.643 0.0 0.032 0.0 31.563 189.378
Vitamin E (mg) 0.44 0.16 0.0 0.83 0.01 1.43 8.58
Vitamin D (IU) 10.593 5.749 n/a n/a n/a 16.343 98.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.032 1.875 56.279 337.674
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.02 0.04 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.011 0.0 0.007 0.082 0.102 0.612
Riboflavin (mg) 0.006 0.079 0.007 0.032 0.051 0.174 1.044
Niacin (mg) 0.008 0.011 0.0 0.107 0.615 0.741 4.446
Pantothenic acid (mg) 0.021 0.237 0.0 0.015 0.046 0.318 1.908
Vitamin B-6 (mg) 0.0 0.023 0.0 0.004 0.004 0.032 0.192
Folate (mcg) 0.568 7.721 0.0 1.583 19.063 28.934 173.604
Vitamin B-12 (mcg) 0.03 0.21 0.0 0.0 0.0 0.24 1.44
Choline (mg) 3.6 41.2 0.0 1.6 1.1 47.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 16.042 96.252
Tryptophan (g) 0.002 0.028 n/a 0.007 0.014 0.05 0.3
Threonine (g) 0.008 0.092 n/a 0.019 0.029 0.148 0.888
Isoleucine (g) 0.009 0.11 n/a 0.022 0.038 0.179 1.074
Leucine (g) 0.015 0.179 n/a 0.047 0.074 0.315 1.89
Lysine (g) 0.013 0.149 n/a 0.018 0.024 0.205 1.23
Methionine (g) 0.004 0.062 n/a 0.005 0.019 0.09 0.54
Cystine (g) 0.002 0.044 n/a 0.006 0.023 0.075 0.45
Phenylalanine (g) 0.008 0.112 n/a 0.035 0.054 0.209 1.254
Tyrosine (g) 0.008 0.082 n/a 0.014 0.032 0.136 0.816
Valine (g) 0.011 0.141 n/a 0.026 0.044 0.222 1.332
Arginine (g) 0.006 0.135 n/a 0.078 0.044 0.262 1.572
Histidine (g) 0.004 0.051 n/a 0.018 0.024 0.096 0.576
Alanine (g) 0.006 0.122 n/a 0.033 0.034 0.194 1.164
Aspartic acid (g) 0.011 0.218 n/a 0.092 0.046 0.368 2.208
Glutamic acid (g) 0.034 0.276 n/a 0.216 0.363 0.888 5.328
Glycine (g) 0.004 0.071 n/a 0.047 0.039 0.16 0.96
Proline (g) 0.015 0.084 n/a 0.033 0.125 0.257 1.542
Serine (g) 0.009 0.159 n/a 0.03 0.054 0.253 1.518
Cholesterol (mg) 40.671 69.485 0.0 0.0 0.0 110.156 660.936
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 9.717 0.509 0.0 0.118 0.017 10.362 62.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.626 0.0 0.978 0.009 5.59 33.54
Polyunsaturated (g) 0.575 0.223 0.0 0.382 0.043 1.223 7.338