Receta Chocolate Mocha Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. size Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate pudding
49.5g 		coffee
7.41g 		milk
183.0g 		whip
0.0g 		nutmeg
0.56g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 6.17 n/a 0.0 0.62 8.08 16.16
Total Fat (g) 1.04 0.0 1.78 n/a 0.57 11.1 14.48 28.96
Carbohydrates (g) 44.2 0.0 9.13 n/a 0.0 0.84 54.17 108.34
Ash (g) 0.99 0.03 1.37 n/a 0.0 0.14 2.52 5.04
Calories (kcal) 179.19 0.074 76.86 n/a 4.995 103.5 364.619 729.238
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 9.52 n/a n/a n/a 9.52 19.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.98 7.36 164.55 n/a 0.0 17.31 191.21 382.42
Caffeine (mg) 5.445 2.962 0.0 n/a 0.0 0.0 8.407 16.814
Theobromine (mg) 179.19 0.0 0.0 n/a 0.0 0.0 179.19 358.38
Sugars (g) 21.23 0.0 9.52 n/a 0.0 0.03 30.77 61.54
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 n/a 0.0 0.0 2.2 4.4
Calcium (mg) 26.235 0.148 217.77 n/a 0.0 19.5 263.653 527.306
Iron (mg) 0.9 0.0 0.05 n/a 0.0 0.01 0.97 1.94
Magnesium (mg) 33.165 0.222 20.13 n/a 0.0 2.1 55.617 111.234
Phosphorus (mg) 43.56 0.222 173.85 n/a 0.0 18.6 236.232 472.464
Potassium (mg) 103.455 3.628 274.5 n/a 0.0 22.5 404.083 808.166
Sodium (mg) 174.735 0.148 80.52 n/a 0.0 11.4 266.803 533.606
Zinc (mg) 0.45 0.0 0.77 n/a 0.0 0.07 1.28 2.56
Copper (mg) 0.257 0.0 0.018 n/a n/a 0.003 0.279 0.558
Manganese (mg) 0.267 0.001 0.0 n/a n/a 0.0 0.269 0.538
Selenium (mcg) 1.6 0.0 6.0 n/a 0.0 0.2 7.8 15.6
Vitamin A, IU (IU) 0.0 0.0 358.68 n/a 0.0 441.0 799.68 1599.36
Retinol (mcg) 0.0 0.0 106.14 n/a 0.0 121.5 227.64 455.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 106.14 n/a 0.0 123.3 229.44 458.88
Beta Carotene (mcg) 0.0 0.0 3.66 n/a 0.0 21.6 25.26 50.52
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.0 0.32 0.34 0.68
Vitamin D (IU) n/a n/a 95.16 n/a n/a 15.6 110.76 221.52
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.475 0.0 0.0 n/a 0.0 0.0 2.475 4.95
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4
Thiamin (mg) 0.01 0.001 0.037 n/a 0.0 0.006 0.053 0.106
Riboflavin (mg) 0.035 0.006 0.348 n/a 0.0 0.033 0.421 0.842
Niacin (mg) 0.163 0.014 0.165 n/a 0.0 0.012 0.354 0.708
Pantothenic acid (mg) 0.02 0.019 0.659 n/a 0.0 0.078 0.775 1.55
Vitamin B-6 (mg) 0.01 0.0 0.073 n/a 0.0 0.009 0.092 0.184
Folate (mcg) 1.98 0.148 9.15 n/a 0.0 1.2 12.478 24.956
Vitamin B-12 (mcg) 0.0 0.0 0.81 n/a 0.0 0.05 0.86 1.72
Choline (mg) 0.8 0.2 32.4 n/a n/a 5.0 38.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.073 n/a 0.0 0.009 0.082 0.164
Threonine (g) n/a 0.0 0.165 n/a 0.0 0.027 0.192 0.384
Isoleucine (g) n/a 0.0 0.348 n/a 0.0 0.036 0.384 0.768
Leucine (g) n/a 0.001 0.695 n/a 0.0 0.06 0.756 1.512
Lysine (g) n/a 0.0 0.531 n/a 0.0 0.048 0.579 1.158
Methionine (g) n/a 0.0 0.146 n/a 0.0 0.015 0.161 0.322
Cystine (g) n/a 0.0 0.22 n/a 0.0 0.006 0.226 0.452
Phenylalanine (g) n/a 0.0 0.311 n/a 0.0 0.03 0.341 0.682
Tyrosine (g) n/a 0.0 0.256 n/a 0.0 0.03 0.286 0.572
Valine (g) n/a 0.0 0.403 n/a 0.0 0.042 0.445 0.89
Arginine (g) n/a 0.0 0.183 n/a 0.0 0.021 0.204 0.408
Histidine (g) n/a 0.0 0.146 n/a 0.0 0.018 0.164 0.328
Alanine (g) n/a 0.0 0.201 n/a 0.0 0.021 0.222 0.444
Aspartic acid (g) n/a 0.001 0.567 n/a 0.0 0.048 0.616 1.232
Glutamic acid (g) n/a 0.001 1.427 n/a 0.0 0.129 1.558 3.116
Glycine (g) n/a 0.0 0.11 n/a 0.0 0.012 0.122 0.244
Proline (g) n/a 0.0 0.659 n/a 0.0 0.06 0.719 1.438
Serine (g) n/a 0.0 0.384 n/a 0.0 0.033 0.417 0.834
Cholesterol (mg) 0.0 0.0 9.15 n/a 0.0 41.1 50.25 100.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.609 0.0 1.153 n/a 0.509 6.909 9.179 18.358
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.347 0.001 0.512 n/a 0.027 3.207 4.095 8.19
Polyunsaturated (g) 0.04 0.0 0.073 n/a 0.0 0.411 0.524 1.048