Receta Chocolate Mocha Mug Brownie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		water
29.6g 		vanilla extract
0.15g 		salt
0.4g 		coffee
1.23g 		sugar
37.8g 		cocoa
10.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.61 3.62 3.62
Total Fat (g) 27.2 0.0 0.0 0.0 0.0 0.0 1.0 0.15 28.35 28.35
Carbohydrates (g) 0.0 0.0 0.02 0.0 0.0 37.79 6.0 11.93 55.74 55.74
Ash (g) 0.0 0.03 0.0 0.4 0.0 0.0 n/a 0.07 0.51 0.51
Calories (kcal) 240.448 0.0 0.432 0.0 0.012 146.286 40.0 56.893 484.072 484.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Water (g) 0.0 29.57 0.08 0.0 1.22 0.01 n/a 1.86 32.75 32.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.492 0.0 n/a 0.0 0.492 0.492
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 37.77 0.0 0.04 37.83 37.83
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.4 2.4 2.4
Calcium (mg) 0.0 0.888 0.017 0.096 0.025 0.378 0.0 2.345 3.748 3.748
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.0 3.6 0.73 4.34 4.34
Magnesium (mg) 0.0 0.296 0.018 0.004 0.037 0.0 n/a 3.439 3.794 3.794
Phosphorus (mg) 0.0 0.0 0.009 0.0 0.037 0.0 n/a 16.88 16.926 16.926
Potassium (mg) 0.0 0.0 0.222 0.032 0.603 0.756 n/a 16.724 18.337 18.337
Sodium (mg) 0.0 1.184 0.014 155.032 0.025 0.0 0.0 0.313 156.567 156.567
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.11 0.11
Copper (mg) 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.022 0.025 0.025
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.106 0.107 0.107
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.3 5.5 5.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.0 0.0 n/a 0.01 2.51 2.51
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.813 2.813 2.813
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.123 0.124 0.124
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.008 n/a 0.077 0.085 0.085
Niacin (mg) 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.922 0.925 0.925
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.069 0.072 0.072
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.006 0.006
Folate (mcg) 0.0 0.0 0.0 0.0 0.025 0.0 n/a 28.603 28.628 28.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.07 24.07 24.07
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.044 0.044 0.044
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.056 0.056 0.056
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.111 0.111 0.111
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.036 0.036 0.036
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.028 0.028 0.028
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.034 0.034 0.034
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.081 0.081 0.081
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.048 0.048 0.048
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.066 0.066 0.066
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.066 0.066 0.066
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.036 0.036 0.036
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.052 0.052 0.052
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.069 0.069 0.069
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.544 0.544 0.544
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.058 0.058 0.058
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.188 0.188 0.188
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.081 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.0 0.0 0.0 0.0 0.0 0.0 0.025 2.046 2.046
Phytosterols (mg) 68.0 n/a n/a 0.0 n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 6.183 0.0 0.0 0.0 0.0 0.0 n/a 0.014 6.197 6.197
Polyunsaturated (g) 17.718 0.0 0.0 0.0 0.0 0.0 n/a 0.064 17.782 17.782