Receta Chocolate Mountain Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		marshmallows
14.4g 		flour
18.23g 		cocoa
3.33g 		salt
0.25g 		sugar
16.67g 		baking soda
0.19g 		shortening
8.54g 		water
2.47g 		egg
3.67g 		milk
10.5g 		vanilla
0.35g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.88 0.67 0.0 0.0 0.0 0.0 0.0 0.46 0.72 0.0 0.99 4.97 59.64
Total Fat (g) 0.03 0.18 0.33 0.0 0.0 0.0 8.54 0.0 0.36 0.79 0.0 2.94 13.18 158.16
Carbohydrates (g) 11.71 13.91 2.0 0.0 16.66 0.0 0.0 0.0 0.03 1.05 0.04 1.45 46.85 562.2
Ash (g) 0.04 0.09 n/a 0.25 0.0 0.07 0.0 0.0 0.03 0.16 0.0 0.24 0.88 10.56
Calories (kcal) 45.792 66.354 13.333 0.0 64.5 0.0 75.508 0.0 5.243 14.07 1.008 33.908 319.717 3836.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.36 2.17 n/a 0.0 0.01 0.0 0.0 2.46 2.78 7.77 0.18 0.1 17.84 214.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.29 0.05 0.0 0.0 16.65 0.0 0.0 0.0 0.03 1.05 0.04 0.26 26.38 316.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 20.4
Calcium (mg) 0.432 2.734 0.0 0.06 0.167 0.0 0.0 0.074 1.943 27.405 0.039 3.996 36.85 442.2
Iron (mg) 0.03 0.85 1.2 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.21 2.38 28.56
Magnesium (mg) 0.288 4.01 n/a 0.003 0.0 0.0 0.0 0.025 0.44 2.52 0.042 12.844 20.171 242.052
Phosphorus (mg) 1.152 19.688 n/a 0.0 0.0 0.0 0.0 0.0 7.003 21.315 0.021 24.831 74.01 888.12
Potassium (mg) 0.72 19.505 n/a 0.02 0.333 0.0 0.0 0.0 4.913 31.815 0.518 34.079 91.904 1102.848
Sodium (mg) 11.52 0.365 0.0 96.895 0.0 52.44 0.0 0.099 5.133 11.13 0.032 38.189 215.802 2589.624
Zinc (mg) 0.01 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.08 0.0 0.22 0.47 5.64
Copper (mg) 0.014 0.026 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.073 0.119 1.428
Manganese (mg) 0.001 0.124 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.111 0.24 2.88
Selenium (mcg) 0.2 6.2 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.2 0.0 0.4 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.857 24.465 0.0 0.285 42.607 511.284
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.097 6.72 0.0 0.0 11.817 141.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.133 6.825 0.0 0.0 11.958 143.496
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.367 1.26 0.0 0.171 1.798 21.576
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.07 0.0 0.04 0.01 0.0 0.62 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.281 n/a 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 1.199 16.617 199.404
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a 2.51 n/a 0.02 n/a n/a n/a 2.6 31.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 1.42 n/a 0.0 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.144 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.011 0.163 1.956
Riboflavin (mg) 0.0 0.089 n/a 0.0 0.003 0.0 0.0 0.0 0.018 0.034 0.0 0.011 0.156 1.872
Niacin (mg) 0.012 1.076 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.02 0.002 0.268 1.379 16.548
Pantothenic acid (mg) 0.001 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.053 0.067 0.0 0.069 0.271 3.252
Vitamin B-6 (mg) 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.0 0.017 0.035 0.42
Folate (mcg) 0.144 33.359 n/a 0.0 0.0 0.0 0.0 0.0 1.723 0.84 0.0 2.854 38.921 467.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.06 0.72
Choline (mg) 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 9.2 3.3 n/a 3.1 17.6 211.2
Folic acid (mcg) 0.0 28.073 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.0 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.011 n/a 0.015 0.055 0.66
Threonine (g) 0.006 0.051 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.033 n/a 0.034 0.144 1.728
Isoleucine (g) 0.004 0.066 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.043 n/a 0.042 0.18 2.16
Leucine (g) 0.01 0.129 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.07 n/a 0.078 0.328 3.936
Lysine (g) 0.012 0.042 n/a 0.0 n/a n/a 0.0 n/a 0.033 0.057 n/a 0.041 0.184 2.208
Methionine (g) 0.003 0.033 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.018 n/a 0.013 0.081 0.972
Cystine (g) 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.006 n/a 0.017 0.073 0.876
Phenylalanine (g) 0.006 0.095 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.035 n/a 0.054 0.214 2.568
Tyrosine (g) 0.001 0.057 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.035 n/a 0.039 0.15 1.8
Valine (g) 0.007 0.077 n/a 0.0 n/a n/a 0.0 n/a 0.032 0.048 n/a 0.053 0.217 2.604
Arginine (g) 0.022 0.077 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.026 n/a 0.128 0.282 3.384
Histidine (g) 0.003 0.042 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.02 n/a 0.027 0.104 1.248
Alanine (g) 0.026 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.027 0.025 n/a 0.046 0.185 2.22
Aspartic acid (g) 0.017 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.049 0.055 n/a 0.118 0.318 3.816
Glutamic acid (g) 0.03 0.634 n/a 0.0 n/a n/a 0.0 n/a 0.062 0.15 n/a 0.252 1.129 13.548
Glycine (g) 0.06 0.067 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.015 n/a 0.061 0.219 2.628
Proline (g) 0.04 0.219 n/a 0.0 n/a n/a 0.0 n/a 0.019 0.069 n/a 0.05 0.397 4.764
Serine (g) 0.009 0.095 n/a 0.0 n/a n/a 0.0 n/a 0.036 0.039 n/a 0.053 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 3.045 0.0 0.0 18.555 222.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.009 0.029 0.0 0.0 0.0 0.0 1.985 0.0 0.114 0.482 0.0 0.394 3.012 36.144
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.016 n/a 0.0 0.0 0.0 5.503 0.0 0.14 0.246 0.0 1.792 7.709 92.508
Polyunsaturated (g) 0.007 0.075 n/a 0.0 0.0 0.0 0.595 0.0 0.05 0.026 0.0 0.615 1.368 16.416