Receta Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 66.85g	water 29.63g	whipping cream 29.75g	Total Per Serving	Total for Recipe
Protein (g)	5.29	0.0	0.61	5.9	47.2
Total Fat (g)	5.82	0.0	11.01	16.82	134.56
Carbohydrates (g)	36.37	0.0	0.83	37.2	297.6
Ash (g)	1.22	0.03	n/a	1.25	10.0
Calories (kcal)	214.589	0.0	102.638	317.226	2537.808
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.16	29.6	17.17	64.92	519.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	36.37	0.0	0.03	36.4	291.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	189.854	0.889	19.338	210.08	1680.64
Iron (mg)	0.13	0.0	0.01	0.14	1.12
Magnesium (mg)	17.381	0.296	2.083	19.76	158.08
Phosphorus (mg)	169.131	0.0	18.445	187.576	1500.608
Potassium (mg)	248.014	0.0	22.313	270.326	2162.608
Sodium (mg)	84.9	1.185	11.305	97.39	779.12
Zinc (mg)	0.63	0.0	0.07	0.7	5.6
Copper (mg)	0.013	0.003	0.003	0.019	0.152
Manganese (mg)	0.007	0.0	n/a	0.007	0.056
Selenium (mcg)	9.9	0.0	0.1	10.0	80.0
Vitamin A, IU (IU)	178.49	0.0	n/a	178.49	1427.92
Retinol (mcg)	48.801	0.0	120.488	169.288	1354.304
Vitamin A, RAE (mcg_RAE)	49.469	0.0	122.273	171.742	1373.936
Beta Carotene (mcg)	9.359	0.0	21.42	30.779	246.232
Vitamin E (mg)	0.11	0.0	0.32	0.42	3.36
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.2	1.9	15.2
Thiamin (mg)	0.06	0.0	0.006	0.066	0.528
Riboflavin (mg)	0.281	0.0	0.033	0.313	2.504
Niacin (mg)	0.14	0.0	0.012	0.152	1.216
Pantothenic acid (mg)	0.501	0.0	n/a	0.501	4.008
Vitamin B-6 (mg)	0.033	0.0	0.009	0.042	0.336
Folate (mcg)	7.354	0.0	1.19	8.544	68.352
Vitamin B-12 (mcg)	0.29	0.0	0.05	0.35	2.8
Choline (mg)	59.6	0.0	5.0	64.6	516.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	n/a	0.074	0.592
Threonine (g)	0.241	n/a	n/a	0.241	1.928
Isoleucine (g)	0.321	n/a	n/a	0.321	2.568
Leucine (g)	0.521	n/a	n/a	0.521	4.168
Lysine (g)	0.421	n/a	n/a	0.421	3.368
Methionine (g)	0.134	n/a	n/a	0.134	1.072
Cystine (g)	0.047	n/a	n/a	0.047	0.376
Phenylalanine (g)	0.254	n/a	n/a	0.254	2.032
Tyrosine (g)	0.254	n/a	n/a	0.254	2.032
Valine (g)	0.354	n/a	n/a	0.354	2.832
Arginine (g)	0.194	n/a	n/a	0.194	1.552
Histidine (g)	0.14	n/a	n/a	0.14	1.12
Alanine (g)	0.18	n/a	n/a	0.18	1.44
Aspartic acid (g)	0.401	n/a	n/a	0.401	3.208
Glutamic acid (g)	1.11	n/a	n/a	1.11	8.88
Glycine (g)	0.114	n/a	n/a	0.114	0.912
Proline (g)	0.515	n/a	n/a	0.515	4.12
Serine (g)	0.287	n/a	n/a	0.287	2.296
Cholesterol (mg)	22.729	0.0	40.758	63.487	507.896
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.67	0.0	6.851	10.521	84.168
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.624	0.0	3.18	4.805	38.44
Polyunsaturated (g)	0.227	0.0	0.408	0.635	5.08