Receta Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 cup extra-strong black coffee

Whipped cream, for toping

Shaved chocolate, for garnish

Berries, for garnish (I used mint for garnish, which I have growing in the backyard)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 170.1g	eggs 49.28g	sugar 50.0g	cream 60.0g	cream 0.0g	chocolate 0.0g	berries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.94	6.2	0.0	1.23	n/a	n/a	n/a	29.37	117.48
Total Fat (g)	88.98	4.9	0.0	22.2	n/a	n/a	n/a	116.08	464.32
Carbohydrates (g)	50.76	0.38	49.99	1.67	n/a	n/a	n/a	102.8	411.2
Ash (g)	6.12	0.42	0.0	0.27	n/a	n/a	n/a	6.82	27.28
Calories (kcal)	852.201	70.47	193.5	207.0	n/a	n/a	n/a	1323.171	5292.684
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	2.28	37.37	0.02	34.63	n/a	n/a	n/a	74.29	297.16
Caffeine (mg)	136.08	0.0	0.0	0.0	n/a	n/a	n/a	136.08	544.32
Theobromine (mg)	2206.197	0.0	0.0	0.0	n/a	n/a	n/a	2206.197	8824.788
Sugars (g)	1.55	0.38	49.96	0.07	n/a	n/a	n/a	51.95	207.8
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	28.2	0.0	0.0	0.0	n/a	n/a	n/a	28.2	112.8
Calcium (mg)	171.801	26.118	0.5	39.0	n/a	n/a	n/a	237.419	949.676
Iron (mg)	29.6	0.9	0.01	0.02	n/a	n/a	n/a	30.52	122.08
Magnesium (mg)	556.227	5.914	0.0	4.2	n/a	n/a	n/a	566.341	2265.364
Phosphorus (mg)	680.4	94.125	0.0	37.2	n/a	n/a	n/a	811.725	3246.9
Potassium (mg)	1411.83	66.035	1.0	45.0	n/a	n/a	n/a	1523.865	6095.46
Sodium (mg)	40.824	68.992	0.0	22.8	n/a	n/a	n/a	132.616	530.464
Zinc (mg)	16.38	0.55	0.0	0.14	n/a	n/a	n/a	17.07	68.28
Copper (mg)	5.494	0.049	0.0	0.006	n/a	n/a	n/a	5.55	22.2
Manganese (mg)	7.093	0.02	0.0	0.0	n/a	n/a	n/a	7.113	28.452
Selenium (mcg)	13.8	15.6	0.3	0.3	n/a	n/a	n/a	30.0	120.0
Vitamin A, IU (IU)	0.0	239.994	0.0	882.0	n/a	n/a	n/a	1121.994	4487.976
Retinol (mcg)	0.0	68.499	0.0	243.0	n/a	n/a	n/a	311.499	1245.996
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	246.6	n/a	n/a	n/a	315.592	1262.368
Beta Carotene (mcg)	0.0	4.928	0.0	43.2	n/a	n/a	n/a	48.128	192.512
Vitamin E (mg)	0.68	0.48	0.0	0.64	n/a	n/a	n/a	1.79	7.16
Vitamin D (IU)	n/a	17.248	n/a	31.2	n/a	n/a	n/a	48.448	193.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	64.638	163.117	0.0	0.0	n/a	n/a	n/a	227.755	911.02
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	9.92	0.25	n/a	n/a	n/a	n/a	n/a	10.16	40.64
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.4	n/a	n/a	n/a	0.4	1.6
Thiamin (mg)	0.255	0.034	0.0	0.012	n/a	n/a	n/a	0.302	1.208
Riboflavin (mg)	0.17	0.237	0.01	0.066	n/a	n/a	n/a	0.483	1.932
Niacin (mg)	2.313	0.034	0.0	0.024	n/a	n/a	n/a	2.372	9.488
Pantothenic acid (mg)	0.289	0.71	0.0	0.156	n/a	n/a	n/a	1.155	4.62
Vitamin B-6 (mg)	0.051	0.069	0.0	0.018	n/a	n/a	n/a	0.138	0.552
Folate (mcg)	47.628	23.162	0.0	2.4	n/a	n/a	n/a	73.19	292.76
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.11	n/a	n/a	n/a	0.74	2.96
Choline (mg)	77.7	123.7	0.0	10.1	n/a	n/a	n/a	211.6	846.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.221	0.084	n/a	0.018	n/a	n/a	n/a	0.323	1.292
Threonine (g)	0.629	0.276	n/a	0.054	n/a	n/a	n/a	0.959	3.836
Isoleucine (g)	0.697	0.33	n/a	0.072	n/a	n/a	n/a	1.1	4.4
Leucine (g)	1.191	0.537	n/a	0.12	n/a	n/a	n/a	1.848	7.392
Lysine (g)	0.799	0.448	n/a	0.096	n/a	n/a	n/a	1.344	5.376
Methionine (g)	0.238	0.187	n/a	0.03	n/a	n/a	n/a	0.455	1.82
Cystine (g)	0.391	0.133	n/a	0.012	n/a	n/a	n/a	0.536	2.144
Phenylalanine (g)	0.902	0.335	n/a	0.06	n/a	n/a	n/a	1.297	5.188
Tyrosine (g)	0.731	0.246	n/a	0.06	n/a	n/a	n/a	1.038	4.152
Valine (g)	1.123	0.424	n/a	0.084	n/a	n/a	n/a	1.63	6.52
Arginine (g)	1.395	0.404	n/a	0.042	n/a	n/a	n/a	1.841	7.364
Histidine (g)	0.374	0.153	n/a	0.036	n/a	n/a	n/a	0.563	2.252
Alanine (g)	0.816	0.365	n/a	0.042	n/a	n/a	n/a	1.223	4.892
Aspartic acid (g)	2.16	0.655	n/a	0.096	n/a	n/a	n/a	2.912	11.648
Glutamic acid (g)	3.181	0.828	n/a	0.258	n/a	n/a	n/a	4.267	17.068
Glycine (g)	0.868	0.212	n/a	0.024	n/a	n/a	n/a	1.103	4.412
Proline (g)	1.497	0.251	n/a	0.12	n/a	n/a	n/a	1.868	7.472
Serine (g)	0.902	0.478	n/a	0.066	n/a	n/a	n/a	1.446	5.784
Cholesterol (mg)	0.0	208.454	0.0	82.2	n/a	n/a	n/a	290.654	1162.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	55.027	1.528	0.0	13.818	n/a	n/a	n/a	70.373	281.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	27.403	1.878	0.0	6.414	n/a	n/a	n/a	35.695	142.78
Polyunsaturated (g)	2.654	0.67	0.0	0.822	n/a	n/a	n/a	4.146	16.584