Receta Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup extra-strong black coffee
Whipped cream, for toping
Shaved chocolate, for garnish
Berries, for garnish (I used mint for garnish, which I have growing in the backyard)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
170.1g 		eggs
49.28g 		sugar
50.0g 		cream
60.0g 		cream
0.0g 		chocolate
0.0g 		berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.94 6.2 0.0 1.23 n/a n/a n/a 29.37 117.48
Total Fat (g) 88.98 4.9 0.0 22.2 n/a n/a n/a 116.08 464.32
Carbohydrates (g) 50.76 0.38 49.99 1.67 n/a n/a n/a 102.8 411.2
Ash (g) 6.12 0.42 0.0 0.27 n/a n/a n/a 6.82 27.28
Calories (kcal) 852.201 70.47 193.5 207.0 n/a n/a n/a 1323.171 5292.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.28 37.37 0.02 34.63 n/a n/a n/a 74.29 297.16
Caffeine (mg) 136.08 0.0 0.0 0.0 n/a n/a n/a 136.08 544.32
Theobromine (mg) 2206.197 0.0 0.0 0.0 n/a n/a n/a 2206.197 8824.788
Sugars (g) 1.55 0.38 49.96 0.07 n/a n/a n/a 51.95 207.8
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 28.2 0.0 0.0 0.0 n/a n/a n/a 28.2 112.8
Calcium (mg) 171.801 26.118 0.5 39.0 n/a n/a n/a 237.419 949.676
Iron (mg) 29.6 0.9 0.01 0.02 n/a n/a n/a 30.52 122.08
Magnesium (mg) 556.227 5.914 0.0 4.2 n/a n/a n/a 566.341 2265.364
Phosphorus (mg) 680.4 94.125 0.0 37.2 n/a n/a n/a 811.725 3246.9
Potassium (mg) 1411.83 66.035 1.0 45.0 n/a n/a n/a 1523.865 6095.46
Sodium (mg) 40.824 68.992 0.0 22.8 n/a n/a n/a 132.616 530.464
Zinc (mg) 16.38 0.55 0.0 0.14 n/a n/a n/a 17.07 68.28
Copper (mg) 5.494 0.049 0.0 0.006 n/a n/a n/a 5.55 22.2
Manganese (mg) 7.093 0.02 0.0 0.0 n/a n/a n/a 7.113 28.452
Selenium (mcg) 13.8 15.6 0.3 0.3 n/a n/a n/a 30.0 120.0
Vitamin A, IU (IU) 0.0 239.994 0.0 882.0 n/a n/a n/a 1121.994 4487.976
Retinol (mcg) 0.0 68.499 0.0 243.0 n/a n/a n/a 311.499 1245.996
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 246.6 n/a n/a n/a 315.592 1262.368
Beta Carotene (mcg) 0.0 4.928 0.0 43.2 n/a n/a n/a 48.128 192.512
Vitamin E (mg) 0.68 0.48 0.0 0.64 n/a n/a n/a 1.79 7.16
Vitamin D (IU) n/a 17.248 n/a 31.2 n/a n/a n/a 48.448 193.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 64.638 163.117 0.0 0.0 n/a n/a n/a 227.755 911.02
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 9.92 0.25 n/a n/a n/a n/a n/a 10.16 40.64
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.4 1.6
Thiamin (mg) 0.255 0.034 0.0 0.012 n/a n/a n/a 0.302 1.208
Riboflavin (mg) 0.17 0.237 0.01 0.066 n/a n/a n/a 0.483 1.932
Niacin (mg) 2.313 0.034 0.0 0.024 n/a n/a n/a 2.372 9.488
Pantothenic acid (mg) 0.289 0.71 0.0 0.156 n/a n/a n/a 1.155 4.62
Vitamin B-6 (mg) 0.051 0.069 0.0 0.018 n/a n/a n/a 0.138 0.552
Folate (mcg) 47.628 23.162 0.0 2.4 n/a n/a n/a 73.19 292.76
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.11 n/a n/a n/a 0.74 2.96
Choline (mg) 77.7 123.7 0.0 10.1 n/a n/a n/a 211.6 846.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.221 0.084 n/a 0.018 n/a n/a n/a 0.323 1.292
Threonine (g) 0.629 0.276 n/a 0.054 n/a n/a n/a 0.959 3.836
Isoleucine (g) 0.697 0.33 n/a 0.072 n/a n/a n/a 1.1 4.4
Leucine (g) 1.191 0.537 n/a 0.12 n/a n/a n/a 1.848 7.392
Lysine (g) 0.799 0.448 n/a 0.096 n/a n/a n/a 1.344 5.376
Methionine (g) 0.238 0.187 n/a 0.03 n/a n/a n/a 0.455 1.82
Cystine (g) 0.391 0.133 n/a 0.012 n/a n/a n/a 0.536 2.144
Phenylalanine (g) 0.902 0.335 n/a 0.06 n/a n/a n/a 1.297 5.188
Tyrosine (g) 0.731 0.246 n/a 0.06 n/a n/a n/a 1.038 4.152
Valine (g) 1.123 0.424 n/a 0.084 n/a n/a n/a 1.63 6.52
Arginine (g) 1.395 0.404 n/a 0.042 n/a n/a n/a 1.841 7.364
Histidine (g) 0.374 0.153 n/a 0.036 n/a n/a n/a 0.563 2.252
Alanine (g) 0.816 0.365 n/a 0.042 n/a n/a n/a 1.223 4.892
Aspartic acid (g) 2.16 0.655 n/a 0.096 n/a n/a n/a 2.912 11.648
Glutamic acid (g) 3.181 0.828 n/a 0.258 n/a n/a n/a 4.267 17.068
Glycine (g) 0.868 0.212 n/a 0.024 n/a n/a n/a 1.103 4.412
Proline (g) 1.497 0.251 n/a 0.12 n/a n/a n/a 1.868 7.472
Serine (g) 0.902 0.478 n/a 0.066 n/a n/a n/a 1.446 5.784
Cholesterol (mg) 0.0 208.454 0.0 82.2 n/a n/a n/a 290.654 1162.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 55.027 1.528 0.0 13.818 n/a n/a n/a 70.373 281.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 27.403 1.878 0.0 6.414 n/a n/a n/a 35.695 142.78
Polyunsaturated (g) 2.654 0.67 0.0 0.822 n/a n/a n/a 4.146 16.584