Receta Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

cocoa nibs or grated chocolate, for garnish

sweetened whipped cream, for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	chocolate 226.8g	whipping cream 120.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	29.26	2.46	n/a	50.32	50.32
Total Fat (g)	14.7	118.64	44.4	n/a	177.73	177.73
Carbohydrates (g)	1.14	67.68	3.35	n/a	72.16	72.16
Ash (g)	1.27	8.16	0.54	n/a	9.98	9.98
Calories (kcal)	211.411	1136.268	414.0	n/a	1761.679	1761.679
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	0.31	0.31
Fructose (g)	0.16	n/a	n/a	n/a	0.16	0.16
Lactose (g)	0.16	n/a	n/a	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	112.12	3.04	69.25	n/a	184.41	184.41
Caffeine (mg)	0.0	181.44	0.0	n/a	181.44	181.44
Theobromine (mg)	0.0	2941.596	0.0	n/a	2941.596	2941.596
Sugars (g)	1.14	2.06	0.13	n/a	3.33	3.33
Galactose (g)	0.16	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	37.6	0.0	n/a	37.6	37.6
Calcium (mg)	78.355	229.068	78.0	n/a	385.423	385.423
Iron (mg)	2.71	39.46	0.04	n/a	42.2	42.2
Magnesium (mg)	17.741	741.636	8.4	n/a	767.777	767.777
Phosphorus (mg)	282.374	907.2	74.4	n/a	1263.974	1263.974
Potassium (mg)	198.106	1882.44	90.0	n/a	2170.546	2170.546
Sodium (mg)	206.976	54.432	45.6	n/a	307.008	307.008
Zinc (mg)	1.64	21.84	0.28	n/a	23.76	23.76
Copper (mg)	0.148	7.326	0.012	n/a	7.485	7.485
Manganese (mg)	0.059	9.458	0.0	n/a	9.517	9.517
Selenium (mcg)	46.9	18.4	0.6	n/a	65.8	65.8
Vitamin A, IU (IU)	719.981	0.0	1764.0	n/a	2483.981	2483.981
Retinol (mcg)	205.498	0.0	486.0	n/a	691.498	691.498
Vitamin A, RAE (mcg_RAE)	206.976	0.0	493.2	n/a	700.176	700.176
Beta Carotene (mcg)	14.784	0.0	86.4	n/a	101.184	101.184
Vitamin E (mg)	1.43	0.91	1.27	n/a	3.61	3.61
Vitamin D (IU)	51.744	n/a	62.4	n/a	114.144	114.144
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	86.184	0.0	n/a	575.534	575.534
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	13.22	n/a	n/a	13.96	13.96
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.7	n/a	0.7	0.7
Thiamin (mg)	0.103	0.34	0.024	n/a	0.468	0.468
Riboflavin (mg)	0.71	0.227	0.132	n/a	1.068	1.068
Niacin (mg)	0.103	3.084	0.048	n/a	3.236	3.236
Pantothenic acid (mg)	2.129	0.386	0.312	n/a	2.826	2.826
Vitamin B-6 (mg)	0.207	0.068	0.036	n/a	0.311	0.311
Folate (mcg)	69.485	63.504	4.8	n/a	137.789	137.789
Vitamin B-12 (mcg)	1.91	0.0	0.22	n/a	2.12	2.12
Choline (mg)	371.2	103.6	20.2	n/a	495.0	495.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.251	0.295	0.036	n/a	0.582	0.582
Threonine (g)	0.828	0.839	0.108	n/a	1.775	1.775
Isoleucine (g)	0.991	0.93	0.144	n/a	2.064	2.064
Leucine (g)	1.611	1.588	0.24	n/a	3.439	3.439
Lysine (g)	1.345	1.066	0.192	n/a	2.603	2.603
Methionine (g)	0.562	0.318	0.06	n/a	0.939	0.939
Cystine (g)	0.399	0.522	0.024	n/a	0.945	0.945
Phenylalanine (g)	1.005	1.202	0.12	n/a	2.327	2.327
Tyrosine (g)	0.739	0.975	0.12	n/a	1.834	1.834
Valine (g)	1.271	1.497	0.168	n/a	2.936	2.936
Arginine (g)	1.212	1.86	0.084	n/a	3.156	3.156
Histidine (g)	0.458	0.499	0.072	n/a	1.029	1.029
Alanine (g)	1.094	1.089	0.084	n/a	2.267	2.267
Aspartic acid (g)	1.966	2.88	0.192	n/a	5.039	5.039
Glutamic acid (g)	2.484	4.241	0.516	n/a	7.241	7.241
Glycine (g)	0.636	1.157	0.048	n/a	1.84	1.84
Proline (g)	0.754	1.996	0.24	n/a	2.99	2.99
Serine (g)	1.434	1.202	0.132	n/a	2.768	2.768
Cholesterol (mg)	625.363	0.0	164.4	n/a	789.763	789.763
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	73.37	27.636	n/a	105.589	105.589
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	36.537	12.828	n/a	54.998	54.998
Polyunsaturated (g)	2.011	3.538	1.644	n/a	7.193	7.193