Receta Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chocolate Shavings for garnishing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 42.0g	vanilla extract 2.1g	sugar 33.33g	milk chocolate 18.9g	salt 0.07g	whipping cream 40.0g	Total Per Serving	Total for Recipe
Protein (g)	2.86	0.0	0.0	1.45	0.0	0.82	5.13	30.78
Total Fat (g)	3.18	0.0	0.0	5.61	0.0	14.8	23.58	141.48
Carbohydrates (g)	4.22	0.27	33.33	11.23	0.0	1.12	50.15	300.9
Ash (g)	0.65	0.01	0.0	0.34	0.07	0.18	1.24	7.44
Calories (kcal)	56.28	6.048	129.0	101.115	0.0	138.0	430.443	2582.658
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.7	0.0	0.0	0.0	0.0	0.7	4.2
Water (g)	31.1	1.1	0.01	0.28	0.0	23.08	55.58	333.48
Caffeine (mg)	0.0	0.0	0.0	3.78	0.0	0.0	3.78	22.68
Theobromine (mg)	0.0	0.0	0.0	38.745	0.0	0.0	38.745	232.47
Sugars (g)	4.22	0.27	33.3	9.73	0.0	0.04	47.56	285.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	109.62	0.231	0.333	35.721	0.016	26.0	171.921	1031.526
Iron (mg)	0.08	0.0	0.0	0.44	0.0	0.01	0.54	3.24
Magnesium (mg)	10.08	0.252	0.0	11.907	0.001	2.8	25.04	150.24
Phosphorus (mg)	85.26	0.126	0.0	39.312	0.0	24.8	149.498	896.988
Potassium (mg)	127.26	3.108	0.667	70.308	0.005	30.0	231.348	1388.088
Sodium (mg)	44.52	0.189	0.0	14.931	25.839	15.2	100.679	604.074
Zinc (mg)	0.32	0.0	0.0	0.43	0.0	0.09	0.85	5.1
Copper (mg)	0.008	0.001	0.0	0.093	0.0	0.004	0.107	0.642
Manganese (mg)	0.004	0.005	0.0	0.089	0.0	0.0	0.098	0.588
Selenium (mcg)	1.0	0.0	0.2	0.9	0.0	0.2	2.2	13.2
Vitamin A, IU (IU)	97.86	0.0	0.0	36.855	0.0	588.0	722.715	4336.29
Retinol (mcg)	26.88	0.0	0.0	11.151	0.0	162.0	200.031	1200.186
Vitamin A, RAE (mcg_RAE)	27.3	0.0	0.0	11.151	0.0	164.4	202.851	1217.106
Beta Carotene (mcg)	5.04	0.0	0.0	0.0	0.0	28.8	33.84	203.04
Vitamin E (mg)	0.06	0.0	0.0	0.1	0.0	0.42	0.58	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	20.8	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.134	0.0	0.0	1.134	6.804
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.17	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.0	0.2	1.0	6.0
Thiamin (mg)	0.021	0.0	0.0	0.021	0.0	0.008	0.05	0.3
Riboflavin (mg)	0.134	0.002	0.007	0.057	0.0	0.044	0.244	1.464
Niacin (mg)	0.08	0.009	0.0	0.074	0.0	0.016	0.179	1.074
Pantothenic acid (mg)	0.269	0.001	0.0	0.089	0.0	0.104	0.462	2.772
Vitamin B-6 (mg)	0.021	0.001	0.0	0.008	0.0	0.012	0.041	0.246
Folate (mcg)	3.36	0.0	0.0	2.268	0.0	1.6	7.228	43.368
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.14	0.0	0.07	0.28	1.68
Choline (mg)	13.4	n/a	0.0	8.7	0.0	6.7	28.8	172.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	n/a	0.0	0.012	0.054	0.324
Threonine (g)	0.13	n/a	n/a	n/a	0.0	0.036	0.166	0.996
Isoleucine (g)	0.172	n/a	n/a	n/a	0.0	0.048	0.22	1.32
Leucine (g)	0.281	n/a	n/a	n/a	0.0	0.08	0.361	2.166
Lysine (g)	0.227	n/a	n/a	n/a	0.0	0.064	0.291	1.746
Methionine (g)	0.071	n/a	n/a	n/a	0.0	0.02	0.091	0.546
Cystine (g)	0.025	n/a	n/a	n/a	0.0	0.008	0.033	0.198
Phenylalanine (g)	0.139	n/a	n/a	n/a	0.0	0.04	0.179	1.074
Tyrosine (g)	0.139	n/a	n/a	n/a	0.0	0.04	0.179	1.074
Valine (g)	0.193	n/a	n/a	n/a	0.0	0.056	0.249	1.494
Arginine (g)	0.105	n/a	n/a	n/a	0.0	0.028	0.133	0.798
Histidine (g)	0.08	n/a	n/a	n/a	0.0	0.024	0.104	0.624
Alanine (g)	0.101	n/a	n/a	n/a	0.0	0.028	0.129	0.774
Aspartic acid (g)	0.218	n/a	n/a	n/a	0.0	0.064	0.282	1.692
Glutamic acid (g)	0.601	n/a	n/a	n/a	0.0	0.172	0.773	4.638
Glycine (g)	0.059	n/a	n/a	n/a	0.0	0.016	0.075	0.45
Proline (g)	0.277	n/a	n/a	n/a	0.0	0.08	0.357	2.142
Serine (g)	0.155	n/a	n/a	n/a	0.0	0.044	0.199	1.194
Cholesterol (mg)	12.18	0.0	0.0	4.347	0.0	54.8	71.327	427.962
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.928	0.0	0.0	3.498	0.0	9.212	14.638	87.828
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.983	0.0	0.0	1.359	0.0	4.276	6.618	39.708
Polyunsaturated (g)	0.105	0.0	0.0	0.261	0.0	0.548	0.914	5.484