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Receta Chocolate Mousse Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Plus
5 x Egg whites
8 x Amaretto cookies, crushed
1 x Orange, zest of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		cocoa
3.33g 		salt
0.25g 		baking powder
0.38g 		eggs
41.07g 		lemon juice
0.42g 		sugar
4.2g 		rum
2.32g 		chocolate
75.6g 		cream
40.0g 		egg whites
0.0g 		sugar
4.2g 		rum
4.63g 		chocolate
28.35g 		cream
20.0g 		rum
2.32g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.67 0.0 0.0 5.17 0.0 0.0 0.0 4.44 0.82 n/a 0.0 0.0 3.66 0.41 0.0 n/a 16.77 100.62
Total Fat (g) 0.15 0.33 0.0 0.0 4.08 0.0 0.0 0.0 24.26 14.8 n/a 0.0 0.0 14.83 7.4 0.0 n/a 65.86 395.16
Carbohydrates (g) 11.92 2.0 0.0 0.0 0.32 0.04 4.2 0.0 44.78 1.12 n/a 4.2 0.0 8.46 0.56 0.0 n/a 77.59 465.54
Ash (g) 0.07 n/a 0.25 0.14 0.35 0.0 0.0 0.0 1.13 0.18 n/a 0.0 0.0 1.02 0.09 0.0 n/a 3.24 19.44
Calories (kcal) 56.875 13.333 0.0 0.0 58.725 0.106 16.254 5.352 407.475 138.0 n/a 16.254 10.703 142.034 69.0 5.352 n/a 939.462 5636.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.8 n/a 3.1 18.6
Water (g) 1.86 n/a 0.0 0.0 31.14 0.38 0.0 1.54 0.98 23.08 n/a 0.0 3.09 0.38 11.54 1.54 n/a 75.56 453.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.68 0.0 0.0 n/a 22.68 136.08
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 367.7 0.0 0.0 n/a 367.7 2206.2
Sugars (g) 0.04 0.0 0.0 0.0 0.32 0.01 4.2 0.0 44.6 0.04 n/a 4.2 0.0 0.26 0.02 0.0 n/a 53.69 322.14
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.7 0.0 0.0 n/a 5.9 35.4
Calcium (mg) 2.344 0.0 0.06 0.0 21.765 0.03 0.042 0.0 150.441 26.0 n/a 0.042 0.0 28.634 13.0 0.0 n/a 242.357 1454.142
Iron (mg) 0.73 1.2 0.0 0.0 0.75 0.0 0.0 0.0 0.18 0.01 n/a 0.0 0.01 4.93 0.01 0.0 n/a 7.82 46.92
Magnesium (mg) 3.438 n/a 0.003 0.0 4.928 0.025 0.0 0.0 9.072 2.8 n/a 0.0 0.0 92.705 1.4 0.0 n/a 114.37 686.22
Phosphorus (mg) 16.875 n/a 0.0 0.0 78.437 0.025 0.0 0.116 133.053 24.8 n/a 0.0 0.232 113.4 12.4 0.116 n/a 379.454 2276.724
Potassium (mg) 16.719 n/a 0.02 0.0 55.029 0.525 0.084 0.046 216.211 30.0 n/a 0.084 0.093 235.305 15.0 0.046 n/a 569.163 3414.978
Sodium (mg) 0.313 0.0 96.895 104.88 57.493 0.004 0.0 0.023 68.039 15.2 n/a 0.0 0.046 6.804 7.6 0.023 n/a 357.32 2143.92
Zinc (mg) 0.11 n/a 0.0 0.0 0.46 0.0 0.0 0.0 0.56 0.09 n/a 0.0 0.0 2.73 0.05 0.0 n/a 4.0 24.0
Copper (mg) 0.022 n/a 0.0 0.0 0.041 0.0 0.0 0.001 0.045 0.004 n/a 0.0 0.002 0.916 0.002 0.001 n/a 1.035 6.21
Manganese (mg) 0.106 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.001 1.182 0.0 0.0 n/a 1.315 7.89
Selenium (mcg) 5.3 n/a 0.0 0.0 13.0 0.0 0.0 0.0 3.4 0.2 n/a 0.0 0.0 2.3 0.1 0.0 n/a 24.4 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 199.995 0.085 0.0 0.0 22.68 588.0 n/a 0.0 0.0 0.0 294.0 0.0 n/a 1104.759 6628.554
Retinol (mcg) 0.0 n/a 0.0 0.0 57.083 0.0 0.0 0.0 6.804 162.0 n/a 0.0 0.0 0.0 81.0 0.0 n/a 306.887 1841.322
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 57.493 0.004 0.0 0.0 6.804 164.4 n/a 0.0 0.0 0.0 82.2 0.0 n/a 310.901 1865.406
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 4.107 0.013 0.0 0.0 0.0 28.8 n/a 0.0 0.0 0.0 14.4 0.0 n/a 47.319 283.914
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.73 0.42 n/a 0.0 0.0 0.11 0.21 0.0 n/a 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a 14.373 n/a n/a n/a n/a 20.8 n/a n/a n/a n/a 10.4 n/a n/a 45.573 273.438
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 135.931 0.038 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.773 0.0 0.0 n/a 149.554 897.324
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 1.65 n/a n/a n/a 1.92 11.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 5.4
Thiamin (mg) 0.123 n/a 0.0 0.0 0.029 0.0 0.0 0.0 0.045 0.008 n/a 0.0 0.0 0.043 0.004 0.0 n/a 0.253 1.518
Riboflavin (mg) 0.077 n/a 0.0 0.0 0.197 0.0 0.001 0.0 0.212 0.044 n/a 0.001 0.0 0.028 0.022 0.0 n/a 0.581 3.486
Niacin (mg) 0.922 n/a 0.0 0.0 0.029 0.0 0.0 0.0 0.567 0.016 n/a 0.0 0.0 0.386 0.008 0.0 n/a 1.928 11.568
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 0.591 0.0 0.0 0.0 0.461 0.104 n/a 0.0 0.0 0.048 0.052 0.0 n/a 1.326 7.956
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.057 0.0 0.0 0.0 0.045 0.012 n/a 0.0 0.0 0.009 0.006 0.0 n/a 0.136 0.816
Folate (mcg) 28.594 n/a 0.0 0.0 19.301 0.055 0.0 0.0 5.292 1.6 n/a 0.0 0.0 7.938 0.8 0.0 n/a 63.58 381.48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.53 0.0 0.0 0.0 0.42 0.07 n/a 0.0 0.0 0.0 0.04 0.0 n/a 1.06 6.36
Choline (mg) 1.6 n/a 0.0 0.0 103.1 0.0 0.0 0.0 22.3 6.7 n/a 0.0 0.0 13.0 3.4 0.0 n/a 150.1 900.6
Folic acid (mcg) 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.063 144.378
Tryptophan (g) 0.02 n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 0.037 0.006 0.0 n/a 0.145 0.87
Threonine (g) 0.044 n/a 0.0 n/a 0.23 n/a n/a 0.0 n/a 0.036 n/a n/a 0.0 0.105 0.018 0.0 n/a 0.433 2.598
Isoleucine (g) 0.056 n/a 0.0 n/a 0.275 n/a n/a 0.0 n/a 0.048 n/a n/a 0.0 0.116 0.024 0.0 n/a 0.52 3.12
Leucine (g) 0.111 n/a 0.0 n/a 0.448 n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 0.198 0.04 0.0 n/a 0.877 5.262
Lysine (g) 0.036 n/a 0.0 n/a 0.374 n/a n/a 0.0 n/a 0.064 n/a n/a 0.0 0.133 0.032 0.0 n/a 0.639 3.834
Methionine (g) 0.028 n/a 0.0 n/a 0.156 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.04 0.01 0.0 n/a 0.254 1.524
Cystine (g) 0.034 n/a 0.0 n/a 0.111 n/a n/a 0.0 n/a 0.008 n/a n/a 0.0 0.065 0.004 0.0 n/a 0.222 1.332
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.279 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.15 0.02 0.0 n/a 0.571 3.426
Tyrosine (g) 0.048 n/a 0.0 n/a 0.205 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.122 0.02 0.0 n/a 0.436 2.616
Valine (g) 0.066 n/a 0.0 n/a 0.353 n/a n/a 0.0 n/a 0.056 n/a n/a 0.0 0.187 0.028 0.0 n/a 0.69 4.14
Arginine (g) 0.066 n/a 0.0 n/a 0.337 n/a n/a 0.0 n/a 0.028 n/a n/a 0.0 0.232 0.014 0.0 n/a 0.677 4.062
Histidine (g) 0.036 n/a 0.0 n/a 0.127 n/a n/a 0.0 n/a 0.024 n/a n/a 0.0 0.062 0.012 0.0 n/a 0.262 1.572
Alanine (g) 0.052 n/a 0.0 n/a 0.304 n/a n/a 0.0 n/a 0.028 n/a n/a 0.0 0.136 0.014 0.0 n/a 0.534 3.204
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.546 n/a n/a 0.0 n/a 0.064 n/a n/a 0.0 0.36 0.032 0.0 n/a 1.071 6.426
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.69 n/a n/a 0.0 n/a 0.172 n/a n/a 0.0 0.53 0.086 0.0 n/a 2.022 12.132
Glycine (g) 0.058 n/a 0.0 n/a 0.177 n/a n/a 0.0 n/a 0.016 n/a n/a 0.0 0.145 0.008 0.0 n/a 0.403 2.418
Proline (g) 0.188 n/a 0.0 n/a 0.209 n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 0.249 0.04 0.0 n/a 0.766 4.596
Serine (g) 0.081 n/a 0.0 n/a 0.398 n/a n/a 0.0 n/a 0.044 n/a n/a 0.0 0.15 0.022 0.0 n/a 0.696 4.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 173.712 0.0 0.0 0.0 15.876 54.8 n/a 0.0 0.0 0.0 27.4 0.0 n/a 271.788 1630.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 1.273 0.0 0.0 0.0 14.674 9.212 n/a 0.0 0.0 9.171 4.606 0.0 n/a 38.961 233.766
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 0.0 0.0 1.565 0.0 0.0 0.0 6.879 4.276 n/a 0.0 0.0 4.567 2.138 0.0 n/a 19.439 116.634
Polyunsaturated (g) 0.064 n/a 0.0 0.0 0.559 0.0 0.0 0.0 0.764 0.548 n/a 0.0 0.0 0.442 0.274 0.0 n/a 2.65 15.9