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Receta Chocolate Mousse Crown - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ladyfingers
6.93g 		chocolate morsels
28.35g 		cream cheese
37.8g 		sugar
27.5g 		salt
0.13g 		eggs
16.43g 		vanilla
0.7g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 3.66 2.24 0.03 0.0 2.07 0.0 0.41 9.14 109.68
Total Fat (g) 0.63 14.83 12.94 0.0 0.0 1.63 0.0 7.4 37.44 449.28
Carbohydrates (g) 4.14 8.46 1.54 26.97 0.0 0.13 0.09 0.56 41.89 502.68
Ash (g) n/a 1.02 0.5 0.12 0.12 0.14 0.0 0.09 2.0 24.0
Calories (kcal) 25.307 142.034 129.273 104.5 0.0 23.49 2.016 69.0 495.619 5947.428
Starch (g) n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.0 26.0 n/a 0.02 n/a n/a 26.02 312.24
Glucose (dextrose) (g) n/a n/a 0.0 0.37 n/a 0.03 n/a n/a 0.41 4.92
Fructose (g) n/a n/a 0.0 0.31 n/a 0.02 n/a n/a 0.32 3.84
Lactose (g) n/a n/a 1.21 0.0 n/a 0.02 n/a n/a 1.23 14.76
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 1.35 0.38 20.58 0.37 0.0 12.46 0.37 11.54 47.05 564.6
Caffeine (mg) 0.0 22.68 0.0 0.0 0.0 0.0 0.0 0.0 22.68 272.16
Theobromine (mg) 0.0 367.7 0.0 0.0 0.0 0.0 0.0 0.0 367.7 4412.4
Sugars (g) 1.76 0.26 1.21 26.68 0.0 0.13 0.09 0.02 30.15 361.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 57.6
Calcium (mg) 3.259 28.634 37.043 22.825 0.03 8.706 0.077 13.0 113.573 1362.876
Iron (mg) 0.25 4.93 0.14 0.2 0.0 0.3 0.0 0.01 5.83 69.96
Magnesium (mg) 0.832 92.705 3.402 2.475 0.001 1.971 0.084 1.4 102.87 1234.44
Phosphorus (mg) 11.995 113.4 40.067 1.1 0.0 31.375 0.042 12.4 210.379 2524.548
Potassium (mg) 7.835 235.305 52.163 36.575 0.01 22.012 1.036 15.0 369.935 4439.22
Sodium (mg) 10.192 6.804 121.335 7.7 48.448 22.997 0.063 7.6 225.139 2701.668
Zinc (mg) 0.08 2.73 0.19 0.01 0.0 0.18 0.0 0.05 3.24 38.88
Copper (mg) 0.007 0.916 0.008 0.014 0.0 0.016 0.0 0.002 0.963 11.556
Manganese (mg) n/a 1.182 0.004 0.017 0.0 0.007 0.002 0.0 1.211 14.532
Selenium (mcg) 1.5 2.3 0.9 0.3 0.0 5.2 0.0 0.1 10.3 123.6
Vitamin A, IU (IU) n/a 0.0 478.159 0.0 0.0 79.998 0.0 294.0 852.157 10225.884
Retinol (mcg) 0.0 0.0 135.699 0.0 0.0 22.833 0.0 81.0 239.532 2874.384
Vitamin A, RAE (mcg_RAE) 0.208 0.0 136.833 0.0 0.0 22.997 0.0 82.2 242.238 2906.856
Beta Carotene (mcg) 1.525 0.0 15.498 0.0 0.0 1.643 0.0 14.4 33.066 396.792
Vitamin E (mg) 0.04 0.11 0.25 0.0 0.0 0.16 0.0 0.21 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a 10.4 16.149 193.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.443 10.773 0.0 0.0 0.0 54.372 0.0 0.0 83.588 1003.056
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.65 0.02 n/a n/a 0.08 n/a n/a 1.75 21.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.019 0.043 0.008 0.0 0.0 0.011 0.0 0.004 0.085 1.02
Riboflavin (mg) 0.03 0.028 0.049 0.0 0.0 0.079 0.001 0.022 0.209 2.508
Niacin (mg) 0.146 0.386 0.057 0.03 0.0 0.011 0.003 0.008 0.641 7.692
Pantothenic acid (mg) n/a 0.048 0.215 0.036 0.0 0.237 0.0 0.052 0.588 7.056
Vitamin B-6 (mg) 0.008 0.009 0.015 0.011 0.0 0.023 0.0 0.006 0.072 0.864
Folate (mcg) 4.16 7.938 4.158 0.275 0.0 7.721 0.0 0.8 25.051 300.612
Vitamin B-12 (mcg) 0.05 0.0 0.09 0.0 0.0 0.21 0.0 0.04 0.39 4.68
Choline (mg) 6.4 13.0 10.3 0.6 0.0 41.2 n/a 3.4 74.9 898.8
Folic acid (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 19.14
Tryptophan (g) n/a 0.037 0.026 n/a 0.0 0.028 n/a 0.006 0.097 1.164
Threonine (g) n/a 0.105 0.087 n/a 0.0 0.092 n/a 0.018 0.302 3.624
Isoleucine (g) n/a 0.116 0.121 n/a 0.0 0.11 n/a 0.024 0.371 4.452
Leucine (g) n/a 0.198 0.249 n/a 0.0 0.179 n/a 0.04 0.667 8.004
Lysine (g) n/a 0.133 0.215 n/a 0.0 0.149 n/a 0.032 0.53 6.36
Methionine (g) n/a 0.04 0.072 n/a 0.0 0.062 n/a 0.01 0.184 2.208
Cystine (g) n/a 0.065 0.015 n/a 0.0 0.044 n/a 0.004 0.129 1.548
Phenylalanine (g) n/a 0.15 0.11 n/a 0.0 0.112 n/a 0.02 0.392 4.704
Tyrosine (g) n/a 0.122 0.113 n/a 0.0 0.082 n/a 0.02 0.337 4.044
Valine (g) n/a 0.187 0.151 n/a 0.0 0.141 n/a 0.028 0.508 6.096
Arginine (g) n/a 0.232 0.091 n/a 0.0 0.135 n/a 0.014 0.472 5.664
Histidine (g) n/a 0.062 0.068 n/a 0.0 0.051 n/a 0.012 0.193 2.316
Alanine (g) n/a 0.136 0.068 n/a 0.0 0.122 n/a 0.014 0.34 4.08
Aspartic acid (g) n/a 0.36 0.193 n/a 0.0 0.218 n/a 0.032 0.803 9.636
Glutamic acid (g) n/a 0.53 0.491 n/a 0.0 0.276 n/a 0.086 1.384 16.608
Glycine (g) n/a 0.145 0.053 n/a 0.0 0.071 n/a 0.008 0.276 3.312
Proline (g) n/a 0.249 0.253 n/a 0.0 0.084 n/a 0.04 0.627 7.524
Serine (g) n/a 0.15 0.14 n/a 0.0 0.159 n/a 0.022 0.471 5.652
Cholesterol (mg) 15.323 0.0 41.579 0.0 0.0 69.485 0.0 27.4 153.787 1845.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 9.171 7.291 0.0 0.0 0.509 0.0 4.606 21.791 261.492
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.26 4.567 3.258 0.0 0.0 0.626 0.0 2.138 10.849 130.188
Polyunsaturated (g) 0.098 0.442 0.544 0.0 0.0 0.223 0.0 0.274 1.582 18.984