Receta Chocolate Mousse Cum Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med egg yolks plus 4 medium egg whites (preferablyfreerange)

50 gm caster sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chocolate 75.0g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.82	n/a	3.82	7.64
Total Fat (g)	23.72	n/a	23.72	47.44
Carbohydrates (g)	45.41	n/a	45.41	90.82
Ash (g)	1.31	n/a	1.31	2.62
Calories (kcal)	410.25	n/a	410.25	820.5
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	33.49	n/a	33.49	66.98
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	1.13	n/a	1.13	2.26
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	0.75	n/a	0.75	1.5
Caffeine (mg)	35.25	n/a	35.25	70.5
Theobromine (mg)	386.25	n/a	386.25	772.5
Sugars (g)	34.61	n/a	34.61	69.22
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.4	n/a	5.4	10.8
Calcium (mg)	42.75	n/a	42.75	85.5
Iron (mg)	6.1	n/a	6.1	12.2
Magnesium (mg)	114.0	n/a	114.0	228.0
Phosphorus (mg)	160.5	n/a	160.5	321.0
Potassium (mg)	426.0	n/a	426.0	852.0
Sodium (mg)	17.25	n/a	17.25	34.5
Zinc (mg)	1.58	n/a	1.58	3.16
Copper (mg)	0.81	n/a	0.81	1.62
Manganese (mg)	1.08	n/a	1.08	2.16
Selenium (mcg)	2.6	n/a	2.6	5.2
Vitamin A, IU (IU)	36.75	n/a	36.75	73.5
Retinol (mcg)	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.5	n/a	1.5	3.0
Beta Carotene (mcg)	18.75	n/a	18.75	37.5
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.25	n/a	23.25	46.5
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0
Thiamin (mg)	0.023	n/a	0.023	0.046
Riboflavin (mg)	0.038	n/a	0.038	0.076
Niacin (mg)	0.563	n/a	0.563	1.126
Pantothenic acid (mg)	0.225	n/a	0.225	0.45
Vitamin B-6 (mg)	0.03	n/a	0.03	0.06
Folate (mcg)	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.17	n/a	0.17	0.34
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	5.25	n/a	5.25	10.5
Trans Fat (g)	0.083	n/a	0.083	0.166
Saturated Fat (g)	14.243	n/a	14.243	28.486
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.35	n/a	7.35	14.7
Polyunsaturated (g)	0.833	n/a	0.833	1.666