Receta Chocolate Mousse (Great Chefs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Rum Sugar, confectioner's

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 42.53g	cream 60.0g	Total Per Serving	Total for Recipe
Protein (g)	5.49	1.62	7.11	28.44
Total Fat (g)	22.24	11.59	33.83	135.32
Carbohydrates (g)	12.69	2.2	14.89	59.56
Ash (g)	1.53	0.35	1.88	7.52
Calories (kcal)	213.05	117.0	330.05	1320.2
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.57	44.25	44.82	179.28
Caffeine (mg)	34.02	0.0	34.02	136.08
Theobromine (mg)	551.549	0.0	551.549	2206.196
Sugars (g)	0.39	0.08	0.47	1.88
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.1	0.0	7.1	28.4
Calcium (mg)	42.95	57.6	100.55	402.2
Iron (mg)	7.4	0.02	7.42	29.68
Magnesium (mg)	139.057	5.4	144.457	577.828
Phosphorus (mg)	170.1	48.0	218.1	872.4
Potassium (mg)	352.958	73.2	426.158	1704.632
Sodium (mg)	10.206	24.0	34.206	136.824
Zinc (mg)	4.1	0.16	4.26	17.04
Copper (mg)	1.374	0.006	1.38	5.52
Manganese (mg)	1.773	0.0	1.773	7.092
Selenium (mcg)	3.4	0.4	3.8	15.2
Vitamin A, IU (IU)	0.0	393.6	393.6	1574.4
Retinol (mcg)	0.0	106.8	106.8	427.2
Vitamin A, RAE (mcg_RAE)	0.0	108.6	108.6	434.4
Beta Carotene (mcg)	0.0	22.2	22.2	88.8
Vitamin E (mg)	0.17	0.33	0.5	2.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.16	0.0	16.16	64.64
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.48	n/a	2.48	9.92
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.5	2.0
Thiamin (mg)	0.064	0.018	0.082	0.328
Riboflavin (mg)	0.043	0.09	0.133	0.532
Niacin (mg)	0.578	0.036	0.614	2.456
Pantothenic acid (mg)	0.072	0.168	0.24	0.96
Vitamin B-6 (mg)	0.013	0.018	0.031	0.124
Folate (mcg)	11.907	1.2	13.107	52.428
Vitamin B-12 (mcg)	0.0	0.13	0.13	0.52
Choline (mg)	19.4	10.1	29.5	118.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.024	0.079	0.316
Threonine (g)	0.157	0.072	0.229	0.916
Isoleucine (g)	0.174	0.096	0.27	1.08
Leucine (g)	0.298	0.156	0.454	1.816
Lysine (g)	0.2	0.126	0.326	1.304
Methionine (g)	0.06	0.042	0.102	0.408
Cystine (g)	0.098	0.018	0.116	0.464
Phenylalanine (g)	0.225	0.078	0.303	1.212
Tyrosine (g)	0.183	0.078	0.261	1.044
Valine (g)	0.281	0.108	0.389	1.556
Arginine (g)	0.349	0.06	0.409	1.636
Histidine (g)	0.094	0.042	0.136	0.544
Alanine (g)	0.204	0.054	0.258	1.032
Aspartic acid (g)	0.54	0.126	0.666	2.664
Glutamic acid (g)	0.795	0.342	1.137	4.548
Glycine (g)	0.217	0.036	0.253	1.012
Proline (g)	0.374	0.156	0.53	2.12
Serine (g)	0.225	0.09	0.315	1.26
Cholesterol (mg)	0.0	39.6	39.6	158.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.757	7.212	20.969	83.876
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.851	3.348	10.199	40.796
Polyunsaturated (g)	0.663	0.432	1.095	4.38