Receta Chocolate Mousse I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 egg yolks

2 tbsp. creme de cacao

4 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate 42.53g	egg yolks 0.0g	eggs 8.21g	whipping cream 20.0g	confectioners'sugar 1.33g	vanilla 1.08g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.49	n/a	1.03	0.41	0.0	0.0	n/a	6.93	83.16
Total Fat (g)	22.24	n/a	0.82	7.4	0.0	0.0	n/a	30.46	365.52
Carbohydrates (g)	12.69	n/a	0.06	0.56	1.33	0.14	n/a	14.78	177.36
Ash (g)	1.53	n/a	0.07	0.09	0.0	0.0	n/a	1.69	20.28
Calories (kcal)	213.05	n/a	11.745	69.0	5.187	3.12	n/a	302.102	3625.224
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.4	n/a	0.4	4.8
Water (g)	0.57	n/a	6.23	11.54	0.0	0.57	n/a	18.91	226.92
Caffeine (mg)	34.02	n/a	0.0	0.0	0.0	0.0	n/a	34.02	408.24
Theobromine (mg)	551.549	n/a	0.0	0.0	0.0	0.0	n/a	551.549	6618.588
Sugars (g)	0.39	n/a	0.06	0.02	1.31	0.14	n/a	1.91	22.92
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	7.1	n/a	0.0	0.0	0.0	0.0	n/a	7.1	85.2
Calcium (mg)	42.95	n/a	4.353	13.0	0.013	0.119	n/a	60.436	725.232
Iron (mg)	7.4	n/a	0.15	0.01	0.0	0.0	n/a	7.56	90.72
Magnesium (mg)	139.057	n/a	0.986	1.4	0.0	0.13	n/a	141.572	1698.864
Phosphorus (mg)	170.1	n/a	15.687	12.4	0.0	0.065	n/a	198.252	2379.024
Potassium (mg)	352.958	n/a	11.006	15.0	0.027	1.603	n/a	380.593	4567.116
Sodium (mg)	10.206	n/a	11.499	7.6	0.013	0.098	n/a	29.416	352.992
Zinc (mg)	4.1	n/a	0.09	0.05	0.0	0.0	n/a	4.23	50.76
Copper (mg)	1.374	n/a	0.008	0.002	0.0	0.001	n/a	1.385	16.62
Manganese (mg)	1.773	n/a	0.003	0.0	0.0	0.002	n/a	1.779	21.348
Selenium (mcg)	3.4	n/a	2.6	0.1	0.0	0.0	n/a	6.2	74.4
Vitamin A, IU (IU)	0.0	n/a	39.999	294.0	0.0	0.0	n/a	333.999	4007.988
Retinol (mcg)	0.0	n/a	11.417	81.0	0.0	0.0	n/a	92.417	1109.004
Vitamin A, RAE (mcg_RAE)	0.0	n/a	11.499	82.2	0.0	0.0	n/a	93.699	1124.388
Beta Carotene (mcg)	0.0	n/a	0.821	14.4	0.0	0.0	n/a	15.221	182.652
Vitamin E (mg)	0.17	n/a	0.08	0.21	0.0	0.0	n/a	0.46	5.52
Vitamin D (IU)	n/a	n/a	2.875	10.4	0.0	n/a	n/a	13.275	159.3
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.16	n/a	27.186	0.0	0.0	0.0	n/a	43.346	520.152
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.48	n/a	0.04	n/a	n/a	n/a	n/a	2.52	30.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.0	0.0	n/a	0.1	1.2
Thiamin (mg)	0.064	n/a	0.006	0.004	0.0	0.0	n/a	0.074	0.888
Riboflavin (mg)	0.043	n/a	0.039	0.022	0.0	0.001	n/a	0.105	1.26
Niacin (mg)	0.578	n/a	0.006	0.008	0.0	0.005	n/a	0.597	7.164
Pantothenic acid (mg)	0.072	n/a	0.118	0.052	0.0	0.0	n/a	0.243	2.916
Vitamin B-6 (mg)	0.013	n/a	0.011	0.006	0.0	0.0	n/a	0.031	0.372
Folate (mcg)	11.907	n/a	3.86	0.8	0.0	0.0	n/a	16.567	198.804
Vitamin B-12 (mcg)	0.0	n/a	0.11	0.04	0.0	0.0	n/a	0.14	1.68
Choline (mg)	19.4	n/a	20.6	3.4	0.0	n/a	n/a	43.4	520.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.055	n/a	0.014	0.006	n/a	n/a	n/a	0.075	0.9
Threonine (g)	0.157	n/a	0.046	0.018	n/a	n/a	n/a	0.221	2.652
Isoleucine (g)	0.174	n/a	0.055	0.024	n/a	n/a	n/a	0.253	3.036
Leucine (g)	0.298	n/a	0.09	0.04	n/a	n/a	n/a	0.427	5.124
Lysine (g)	0.2	n/a	0.075	0.032	n/a	n/a	n/a	0.307	3.684
Methionine (g)	0.06	n/a	0.031	0.01	n/a	n/a	n/a	0.101	1.212
Cystine (g)	0.098	n/a	0.022	0.004	n/a	n/a	n/a	0.124	1.488
Phenylalanine (g)	0.225	n/a	0.056	0.02	n/a	n/a	n/a	0.301	3.612
Tyrosine (g)	0.183	n/a	0.041	0.02	n/a	n/a	n/a	0.244	2.928
Valine (g)	0.281	n/a	0.071	0.028	n/a	n/a	n/a	0.379	4.548
Arginine (g)	0.349	n/a	0.067	0.014	n/a	n/a	n/a	0.43	5.16
Histidine (g)	0.094	n/a	0.025	0.012	n/a	n/a	n/a	0.131	1.572
Alanine (g)	0.204	n/a	0.061	0.014	n/a	n/a	n/a	0.279	3.348
Aspartic acid (g)	0.54	n/a	0.109	0.032	n/a	n/a	n/a	0.681	8.172
Glutamic acid (g)	0.795	n/a	0.138	0.086	n/a	n/a	n/a	1.019	12.228
Glycine (g)	0.217	n/a	0.035	0.008	n/a	n/a	n/a	0.26	3.12
Proline (g)	0.374	n/a	0.042	0.04	n/a	n/a	n/a	0.456	5.472
Serine (g)	0.225	n/a	0.08	0.022	n/a	n/a	n/a	0.327	3.924
Cholesterol (mg)	0.0	n/a	34.742	27.4	0.0	0.0	n/a	62.142	745.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.757	n/a	0.255	4.606	0.0	0.0	n/a	18.618	223.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.851	n/a	0.313	2.138	0.0	0.0	n/a	9.302	111.624
Polyunsaturated (g)	0.663	n/a	0.112	0.274	0.001	0.0	n/a	1.05	12.6