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Receta Chocolate Mousse in Chocolate Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon flavorless, granulated gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whipping cream
26.25g 		chocolate chips
42.53g 		espresso
10.63g 		rum
1.74g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.54 5.49 0.01 0.0 0.06 6.1 48.8
Total Fat (g) 9.71 22.24 0.02 0.0 5.76 37.74 301.92
Carbohydrates (g) 0.73 12.69 0.0 0.0 0.0 13.43 107.44
Ash (g) 0.12 1.53 0.02 0.0 0.15 1.82 14.56
Calories (kcal) 90.563 213.05 0.213 4.014 50.907 358.746 2869.968
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 15.15 0.57 10.4 1.16 1.13 28.4 227.2
Caffeine (mg) 0.0 34.02 22.538 0.0 0.0 56.558 452.464
Theobromine (mg) 0.0 551.549 0.0 0.0 0.0 551.549 4412.392
Sugars (g) 0.03 0.39 0.0 0.0 0.0 0.42 3.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.1 0.0 0.0 0.0 7.1 56.8
Calcium (mg) 17.063 42.95 0.213 0.0 1.704 61.929 495.432
Iron (mg) 0.01 7.4 0.01 0.0 0.0 7.42 59.36
Magnesium (mg) 1.838 139.057 8.505 0.0 0.142 149.541 1196.328
Phosphorus (mg) 16.275 170.1 0.744 0.087 1.704 188.91 1511.28
Potassium (mg) 19.688 352.958 12.226 0.035 1.704 386.61 3092.88
Sodium (mg) 9.975 10.206 1.488 0.017 40.896 62.583 500.664
Zinc (mg) 0.06 4.1 0.01 0.0 0.01 4.17 33.36
Copper (mg) 0.003 1.374 0.005 0.001 0.0 1.382 11.056
Manganese (mg) 0.0 1.773 0.005 0.0 0.0 1.779 14.232
Selenium (mcg) 0.1 3.4 0.0 0.0 0.1 3.6 28.8
Vitamin A, IU (IU) 385.875 0.0 0.0 0.0 177.429 563.304 4506.432
Retinol (mcg) 106.313 0.0 0.0 0.0 47.641 153.954 1231.632
Vitamin A, RAE (mcg_RAE) 107.888 0.0 0.0 0.0 48.564 156.452 1251.616
Beta Carotene (mcg) 18.9 0.0 0.0 0.0 11.218 30.118 240.944
Vitamin E (mg) 0.28 0.17 0.0 0.0 0.16 0.61 4.88
Vitamin D (IU) 13.65 n/a n/a n/a 3.976 17.626 141.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.16 0.0 0.0 0.0 16.16 129.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 2.48 0.0 n/a 0.0 2.48 19.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.005 0.064 0.0 0.0 0.001 0.07 0.56
Riboflavin (mg) 0.029 0.043 0.019 0.0 0.002 0.093 0.744
Niacin (mg) 0.011 0.578 0.554 0.0 0.003 1.146 9.168
Pantothenic acid (mg) 0.068 0.072 0.003 0.0 0.008 0.152 1.216
Vitamin B-6 (mg) 0.008 0.013 0.0 0.0 0.0 0.021 0.168
Folate (mcg) 1.05 11.907 0.106 0.0 0.213 13.276 106.208
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.01 0.06 0.48
Choline (mg) 4.4 19.4 0.3 0.0 1.3 25.5 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.055 n/a 0.0 0.001 0.064 0.512
Threonine (g) 0.024 0.157 n/a 0.0 0.003 0.184 1.472
Isoleucine (g) 0.032 0.174 n/a 0.0 0.004 0.209 1.672
Leucine (g) 0.053 0.298 n/a 0.0 0.006 0.356 2.848
Lysine (g) 0.042 0.2 n/a 0.0 0.005 0.247 1.976
Methionine (g) 0.013 0.06 n/a 0.0 0.001 0.074 0.592
Cystine (g) 0.005 0.098 n/a 0.0 0.001 0.104 0.832
Phenylalanine (g) 0.026 0.225 n/a 0.0 0.003 0.254 2.032
Tyrosine (g) 0.026 0.183 n/a 0.0 0.003 0.212 1.696
Valine (g) 0.037 0.281 n/a 0.0 0.004 0.322 2.576
Arginine (g) 0.018 0.349 n/a 0.0 0.002 0.369 2.952
Histidine (g) 0.016 0.094 n/a 0.0 0.001 0.111 0.888
Alanine (g) 0.018 0.204 n/a 0.0 0.002 0.225 1.8
Aspartic acid (g) 0.042 0.54 n/a 0.0 0.004 0.586 4.688
Glutamic acid (g) 0.113 0.795 n/a 0.0 0.013 0.921 7.368
Glycine (g) 0.011 0.217 n/a 0.0 0.001 0.229 1.832
Proline (g) 0.053 0.374 n/a 0.0 0.006 0.432 3.456
Serine (g) 0.029 0.225 n/a 0.0 0.004 0.258 2.064
Cholesterol (mg) 35.963 0.0 0.0 0.0 15.265 51.228 409.824
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.045 13.757 0.01 0.0 3.647 23.459 187.672
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.806 6.851 0.0 0.0 1.492 11.149 89.192
Polyunsaturated (g) 0.36 0.663 0.01 0.0 0.216 1.248 9.984