Receta Chocolate Mousse Layer Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 30z box of instant chocolate pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cake
43.67g 		eggs
14.67g 		cream
19.17g 		water
9.88g 		oil
9.08g 		gelatin
0.42g 		water
1.23g 		water
2.47g 		cream
20.0g 		sugar
8.33g 		cocoa
1.67g 		vanilla
0.35g 		chocolate chips
7.33g 		cream
13.33g 		Total Per Serving Total for Recipe
Protein (g) 2.58 1.85 0.4 0.0 0.0 0.01 0.0 0.0 0.54 0.0 0.33 0.0 0.95 0.36 7.0 84.0
Total Fat (g) 6.81 1.46 3.78 0.0 9.08 0.0 0.0 0.0 3.86 0.0 0.17 0.0 3.84 2.57 31.57 378.84
Carbohydrates (g) 31.88 0.11 0.55 0.0 0.0 0.06 0.0 0.0 0.73 8.33 1.0 0.04 2.19 0.49 45.38 544.56
Ash (g) 0.83 0.13 0.16 0.01 0.0 n/a 0.0 0.0 0.12 0.0 n/a 0.0 0.26 0.08 1.59 19.08
Calories (kcal) 186.893 20.973 36.992 0.0 80.297 0.258 0.0 0.0 39.0 32.25 6.667 1.008 36.74 26.0 467.078 5604.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 8.28
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.2
Water (g) 1.35 11.12 14.27 9.87 0.0 0.35 1.23 2.46 14.75 0.0 n/a 0.18 0.1 9.83 65.53 786.36
Caffeine (mg) 4.803 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.867 0.0 10.67 128.04
Theobromine (mg) 155.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.113 0.0 250.567 3006.804
Sugars (g) 16.72 0.11 0.67 0.0 0.0 0.06 0.0 0.0 0.03 8.33 0.0 0.04 0.07 0.02 26.05 312.6
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.0 2.6 31.2
Calcium (mg) 65.5 7.773 21.083 0.296 0.0 0.013 0.037 0.074 19.2 0.083 0.0 0.039 7.407 12.8 134.305 1611.66
Iron (mg) 1.97 0.27 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.6 0.0 1.28 0.01 4.16 49.92
Magnesium (mg) 20.523 1.76 1.917 0.099 0.0 0.004 0.012 0.025 1.8 0.0 n/a 0.042 23.98 1.2 51.362 616.344
Phosphorus (mg) 117.9 28.013 22.042 0.0 0.0 0.092 0.0 0.0 16.0 0.0 n/a 0.021 29.333 10.667 224.068 2688.816
Potassium (mg) 144.1 19.653 27.025 0.0 0.0 0.004 0.0 0.0 24.4 0.167 n/a 0.518 60.867 16.267 293.001 3516.012
Sodium (mg) 360.25 20.533 15.333 0.395 0.0 0.313 0.049 0.099 8.0 0.0 0.0 0.032 1.76 5.333 412.097 4945.164
Zinc (mg) 0.35 0.16 0.07 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.71 0.04 1.38 16.56
Copper (mg) 0.175 0.015 0.004 0.001 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.237 0.001 0.435 5.22
Manganese (mg) 0.096 0.006 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.306 0.0 0.41 4.92
Selenium (mcg) 5.4 4.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.1 11.4 136.8
Vitamin A, IU (IU) 1.31 71.427 110.4 0.0 0.0 n/a 0.0 0.0 131.2 0.0 0.0 0.0 0.0 87.467 401.803 4821.636
Retinol (mcg) 0.437 20.387 30.667 0.0 0.0 0.0 0.0 0.0 35.6 0.0 n/a 0.0 0.0 23.733 110.823 1329.876
Vitamin A, RAE (mcg_RAE) 0.437 20.533 31.05 0.0 0.0 0.0 0.0 0.0 36.2 0.0 n/a 0.0 0.0 24.133 112.353 1348.236
Beta Carotene (mcg) 0.0 1.467 4.983 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 4.933 18.783 225.396
Vitamin E (mg) 0.48 0.14 0.08 0.0 0.84 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.03 0.07 1.76 21.12
Vitamin D (IU) n/a 5.133 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.803 48.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.787 0.0 56.137 673.644
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.51 6.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.074 0.01 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.011 0.004 0.113 1.356
Riboflavin (mg) 0.07 0.07 0.033 0.0 0.0 0.0 0.0 0.0 0.03 0.002 n/a 0.0 0.007 0.02 0.232 2.784
Niacin (mg) 0.699 0.01 0.021 0.0 0.0 0.0 0.0 0.0 0.012 0.0 n/a 0.002 0.1 0.008 0.851 10.212
Pantothenic acid (mg) 0.061 0.211 0.065 0.0 0.0 n/a 0.0 0.0 0.056 0.0 n/a 0.0 0.012 0.037 0.443 5.316
Vitamin B-6 (mg) 0.017 0.021 0.012 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.002 0.004 0.062 0.744
Folate (mcg) 27.073 6.893 1.342 0.0 0.0 0.004 0.0 0.0 0.4 0.0 n/a 0.0 2.053 0.267 38.033 456.396
Vitamin B-12 (mcg) 0.0 0.19 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.03 0.32 3.84
Choline (mg) 1.8 36.8 3.7 0.0 n/a 0.0 0.0 0.0 3.4 0.0 n/a n/a 3.4 2.2 51.3 615.6
Folic acid (mcg) 20.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.523 246.276
Tryptophan (g) 0.035 0.025 0.008 n/a 0.0 n/a n/a n/a 0.008 n/a n/a n/a 0.01 0.005 0.09 1.08
Threonine (g) 0.087 0.082 0.023 n/a 0.0 n/a n/a n/a 0.024 n/a n/a n/a 0.027 0.016 0.26 3.12
Isoleucine (g) 0.1 0.098 0.027 n/a 0.0 n/a n/a n/a 0.032 n/a n/a n/a 0.03 0.021 0.309 3.708
Leucine (g) 0.175 0.16 0.052 n/a 0.0 n/a n/a n/a 0.052 n/a n/a n/a 0.051 0.035 0.524 6.288
Lysine (g) 0.1 0.133 0.044 n/a 0.0 n/a n/a n/a 0.042 n/a n/a n/a 0.034 0.028 0.382 4.584
Methionine (g) 0.039 0.056 0.013 n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.01 0.009 0.142 1.704
Cystine (g) 0.044 0.04 0.006 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.017 0.004 0.116 1.392
Phenylalanine (g) 0.131 0.1 0.025 n/a 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.039 0.017 0.338 4.056
Tyrosine (g) 0.087 0.073 0.025 n/a 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.032 0.017 0.26 3.12
Valine (g) 0.127 0.126 0.033 n/a 0.0 n/a n/a n/a 0.036 n/a n/a n/a 0.048 0.024 0.394 4.728
Arginine (g) 0.135 0.12 0.019 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.06 0.013 0.368 4.416
Histidine (g) 0.057 0.045 0.015 n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.016 0.009 0.157 1.884
Alanine (g) 0.1 0.109 0.019 n/a 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.035 0.012 0.293 3.516
Aspartic acid (g) 0.192 0.195 0.042 n/a 0.0 n/a n/a n/a 0.042 n/a n/a n/a 0.093 0.028 0.593 7.116
Glutamic acid (g) 0.655 0.246 0.109 n/a 0.0 n/a n/a n/a 0.114 n/a n/a n/a 0.137 0.076 1.338 16.056
Glycine (g) 0.105 0.063 0.012 n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.037 0.008 0.237 2.844
Proline (g) 0.214 0.075 0.05 n/a 0.0 n/a n/a n/a 0.052 n/a n/a n/a 0.065 0.035 0.49 5.88
Serine (g) 0.127 0.142 0.031 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.039 0.02 0.388 4.656
Cholesterol (mg) 0.0 62.04 9.967 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 8.8 94.007 1128.084
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 1.424 0.455 2.206 0.0 0.675 0.0 0.0 0.0 2.404 0.0 0.0 0.0 2.372 1.603 11.138 133.656
Phytosterols (mg) n/a n/a n/a n/a 22.708 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 2.755 0.559 0.972 0.0 2.065 0.0 0.0 0.0 1.116 0.0 n/a 0.0 1.181 0.744 9.392 112.704
Polyunsaturated (g) 2.201 0.199 0.161 0.0 5.917 0.0 0.0 0.0 0.144 0.0 n/a 0.0 0.114 0.096 8.833 105.996