Receta Chocolate Mousse Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Greggs Chocolate Mousse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
206.27g 		cream
202.88g 		yoghurt
207.11g 		honey
42.0g 		vanilla ice cream
132.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 6.95 5.48 7.19 0.13 4.62 0.82 25.18 25.18
Total Fat (g) 2.0 39.18 6.73 0.0 14.52 0.25 62.68 62.68
Carbohydrates (g) 10.29 7.43 9.65 34.61 31.15 17.25 110.38 110.38
Ash (g) 1.55 1.18 1.49 0.08 1.19 0.62 6.11 6.11
Calories (kcal) 86.633 395.616 126.337 127.68 273.24 67.213 1076.719 1076.719
Starch (g) n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) 0.0 n/a n/a 0.37 n/a 1.8 2.18 2.18
Glucose (dextrose) (g) 0.0 n/a n/a 15.02 n/a 3.76 18.78 18.78
Fructose (g) 0.0 n/a n/a 17.19 n/a 3.66 20.86 20.86
Lactose (g) 10.73 n/a n/a n/a n/a 0.0 10.73 10.73
Maltose (g) 0.0 n/a n/a 0.6 n/a 0.01 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.48 149.62 182.05 7.18 80.52 56.57 661.43 661.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 0.28 9.65 34.49 28.01 9.24 92.4 92.4
Galactose (g) 0.0 n/a n/a 1.3 n/a 0.0 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 2.0 3.0 3.0
Calcium (mg) 245.461 194.765 250.603 2.52 168.96 3.776 866.085 866.085
Iron (mg) 0.06 0.08 0.1 0.18 0.12 0.2 0.74 0.74
Magnesium (mg) 22.69 18.259 24.853 0.84 18.48 20.39 105.513 105.513
Phosphorus (mg) 195.957 162.304 196.755 1.68 138.6 16.614 711.909 711.909
Potassium (mg) 309.405 247.514 321.021 21.84 262.68 270.362 1432.821 1432.821
Sodium (mg) 90.759 81.152 95.271 1.68 105.6 0.755 375.217 375.217
Zinc (mg) 0.87 0.55 1.22 0.09 0.91 0.11 3.75 3.75
Copper (mg) 0.021 0.02 0.021 0.017 0.026 0.06 0.165 0.165
Manganese (mg) 0.0 0.0 0.0 0.034 0.013 0.204 0.251 0.251
Selenium (mcg) 6.8 1.2 4.6 0.3 2.4 0.8 16.0 16.0
Vitamin A, IU (IU) 404.289 1330.893 205.039 0.0 555.72 48.333 2544.274 2544.274
Retinol (mcg) 119.637 361.126 55.92 0.0 153.12 0.0 689.803 689.803
Vitamin A, RAE (mcg_RAE) 119.637 367.213 55.92 0.0 155.76 2.266 700.795 700.795
Beta Carotene (mcg) 4.125 75.066 10.356 0.0 25.08 19.635 134.262 134.262
Vitamin E (mg) 0.02 1.12 0.12 0.0 0.4 0.08 1.73 1.73
Vitamin D (IU) 107.26 n/a n/a n/a n/a n/a 107.26 107.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.614 16.614 16.614
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 1.6 1.0 0.2 0.8 6.6 10.2 10.2
Thiamin (mg) 0.041 0.061 0.062 0.0 0.053 0.023 0.24 0.24
Riboflavin (mg) 0.392 0.304 0.29 0.017 0.317 0.053 1.373 1.373
Niacin (mg) 0.186 0.122 0.166 0.05 0.158 0.506 1.188 1.188
Pantothenic acid (mg) 0.743 0.568 0.808 0.029 0.766 0.249 3.163 3.163
Vitamin B-6 (mg) 0.083 0.061 0.062 0.008 0.066 0.279 0.559 0.559
Folate (mcg) 10.314 4.058 14.498 0.84 6.6 15.104 51.413 51.413
Vitamin B-12 (mcg) 0.91 0.45 0.77 0.0 0.51 0.0 2.64 2.64
Choline (mg) 36.5 34.1 31.5 0.9 34.3 7.4 144.7 144.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.081 0.041 0.0 0.066 0.008 0.279 0.279
Threonine (g) 0.186 0.243 0.29 0.0 0.198 0.023 0.94 0.94
Isoleucine (g) 0.392 0.325 0.394 0.004 0.264 0.023 1.401 1.401
Leucine (g) 0.784 0.527 0.725 0.004 0.422 0.053 2.516 2.516
Lysine (g) 0.598 0.426 0.642 0.004 0.343 0.038 2.051 2.051
Methionine (g) 0.165 0.142 0.207 0.0 0.106 0.008 0.627 0.627
Cystine (g) 0.248 0.061 0.062 0.0 0.04 0.008 0.418 0.418
Phenylalanine (g) 0.351 0.264 0.394 0.004 0.211 0.038 1.261 1.261
Tyrosine (g) 0.289 0.264 0.373 0.004 0.211 0.008 1.148 1.148
Valine (g) 0.454 0.365 0.601 0.004 0.29 0.038 1.752 1.752
Arginine (g) 0.206 0.203 0.207 0.004 0.172 0.038 0.83 0.83
Histidine (g) 0.165 0.142 0.186 0.0 0.119 0.06 0.673 0.673
Alanine (g) 0.227 0.183 0.311 0.004 0.158 0.03 0.913 0.913
Aspartic acid (g) 0.639 0.426 0.58 0.013 0.33 0.091 2.079 2.079
Glutamic acid (g) 1.609 1.156 1.408 0.008 0.898 0.113 5.193 5.193
Glycine (g) 0.124 0.122 0.166 0.004 0.119 0.03 0.564 0.564
Proline (g) 0.743 0.527 0.849 0.038 0.436 0.023 2.615 2.615
Serine (g) 0.433 0.304 0.456 0.004 0.238 0.03 1.465 1.465
Cholesterol (mg) 10.314 133.901 26.924 0.0 58.08 0.0 229.219 229.219
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.3 24.386 4.349 0.0 8.963 0.083 39.081 39.081
Phytosterols (mg) n/a n/a n/a n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.578 11.321 1.843 0.0 3.92 0.023 17.685 17.685
Polyunsaturated (g) 0.083 1.461 0.186 0.0 0.594 0.053 2.377 2.377