Receta Chocolate Mousse (Weight Watchers) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
gelatin
8.86g |
water
59.25g |
cocoa
1.67g |
ricotta cheese
61.5g |
chocolate syrup
11.38g |
topping
9.38g |
chocolate
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 0.33 | 6.96 | 0.24 | 0.28 | 0.18 | 8.1 | 32.4 |
| Total Fat (g) | 0.0 | 0.0 | 0.17 | 6.42 | 0.13 | 1.23 | 1.12 | 9.06 | 36.24 |
| Carbohydrates (g) | 1.26 | 0.0 | 1.0 | 2.52 | 7.41 | 2.21 | 2.15 | 16.54 | 66.16 |
| Ash (g) | n/a | 0.06 | n/a | n/a | 0.08 | 0.06 | 0.06 | 0.25 | 1.0 |
| Calories (kcal) | 5.493 | 0.0 | 6.67 | 95.94 | 31.736 | 21.0 | 19.391 | 180.231 | 720.924 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.58 | 1.58 | 6.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 7.48 | 59.19 | n/a | 44.93 | 3.53 | 5.6 | 0.04 | 120.76 | 483.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.683 | 0.0 | 1.666 | 2.349 | 9.396 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 21.613 | 0.0 | 18.257 | 39.869 | 159.476 |
| Sugars (g) | 1.2 | 0.0 | 0.0 | 0.18 | 5.65 | 2.21 | 1.64 | 10.87 | 43.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 3.6 |
| Calcium (mg) | 0.266 | 1.778 | 0.0 | 147.6 | 1.593 | 6.656 | 2.021 | 159.913 | 639.652 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 0.25 | 0.24 | 0.01 | 0.29 | 1.39 | 5.56 |
| Magnesium (mg) | 0.089 | 0.593 | n/a | 7.995 | 7.394 | 0.656 | 5.388 | 22.115 | 88.46 |
| Phosphorus (mg) | 1.949 | 0.0 | n/a | 104.55 | 14.674 | 6.938 | 7.586 | 135.697 | 542.788 |
| Potassium (mg) | 0.089 | 0.0 | n/a | 70.725 | 25.48 | 9.469 | 20.136 | 125.898 | 503.592 |
| Sodium (mg) | 6.645 | 2.37 | 0.0 | 63.96 | 8.19 | 6.75 | 0.815 | 88.73 | 354.92 |
| Zinc (mg) | 0.0 | 0.01 | n/a | 0.77 | 0.08 | 0.01 | 0.07 | 0.94 | 3.76 |
| Copper (mg) | 0.002 | 0.006 | n/a | 0.018 | 0.058 | 0.001 | 0.038 | 0.123 | 0.492 |
| Manganese (mg) | n/a | 0.0 | n/a | n/a | 0.043 | n/a | 0.051 | 0.094 | 0.376 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 9.6 | 0.2 | 0.2 | 0.1 | 10.2 | 40.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.938 | 1.737 | 8.675 | 34.7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 68.265 | 0.0 | 0.0 | n/a | 68.265 | 273.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 70.11 | 0.0 | 0.375 | 0.071 | 70.556 | 282.224 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 15.99 | 0.0 | 4.219 | 0.886 | 21.095 | 84.38 |
| Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.05 | n/a | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.341 | 0.0 | 1.099 | 1.44 | 5.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.012 | 0.001 | 0.002 | 0.001 | 0.016 | 0.064 |
| Riboflavin (mg) | 0.001 | 0.0 | n/a | 0.117 | 0.006 | 0.008 | 0.002 | 0.134 | 0.536 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.055 | 0.036 | 0.009 | 0.027 | 0.128 | 0.512 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.011 | 0.012 | 0.048 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.018 | 0.001 | 0.002 | 0.001 | 0.023 | 0.092 |
| Folate (mcg) | 0.089 | 0.0 | n/a | 7.38 | 0.228 | 0.281 | 0.0 | 7.977 | 31.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.02 | 0.01 | 0.22 | 0.88 |
| Choline (mg) | 0.0 | 0.0 | n/a | 10.4 | 0.1 | 0.0 | n/a | 10.6 | 42.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.215 | 0.0 | 0.188 | 0.248 | 25.651 | 102.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.016 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.065 | 0.059 | 1.057 | 0.673 | 5.854 | 23.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.827 | 0.033 | 0.079 | 0.347 | 2.286 | 9.144 |
| Polyunsaturated (g) | 0.0 | 0.0 | n/a | 0.197 | 0.003 | 0.025 | 0.039 | 0.265 | 1.06 |