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Receta Chocolate Mousse With Chocolate Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg whites
80 gm Caster sugar, (3oz)
2 x Egg yolks
50 gm Liquid glucose, (2oz)
100 gm Caster sugar, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate
60.0g 		egg whites
0.0g 		egg yolks
0.0g 		butter
30.0g 		icing sugar
37.5g 		cocoa
10.0g 		egg whites
30.0g 		salt
0.2g 		flour
20.0g 		water
125.0g 		cocoa
37.5g 		chocolate
50.0g 		Total Per Serving Total for Recipe
Protein (g) 7.74 n/a n/a 0.26 2.96 2.0 3.27 0.0 2.07 0.0 7.5 6.45 32.24 64.48
Total Fat (g) 31.39 n/a n/a 24.33 1.43 1.0 0.05 0.0 0.2 0.0 3.75 26.16 88.3 176.6
Carbohydrates (g) 17.9 n/a n/a 0.02 31.54 6.0 0.22 0.0 15.26 0.0 22.5 14.92 108.36 216.72
Ash (g) 2.16 n/a n/a 0.63 0.41 n/a 0.19 0.2 0.09 0.13 n/a 1.8 5.61 11.22
Calories (kcal) 300.6 n/a n/a 215.1 150.75 40.0 14.4 0.0 72.8 0.0 150.0 250.5 1194.15 2388.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.8 n/a n/a 4.76 1.13 n/a 26.27 0.0 2.38 124.88 n/a 0.67 160.89 321.78
Caffeine (mg) 48.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 40.0 88.0 176.0
Theobromine (mg) 778.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 648.5 1426.7 2853.4
Sugars (g) 0.55 n/a n/a 0.02 9.62 0.0 0.21 0.0 0.05 0.0 0.0 0.46 10.91 21.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 10.0 n/a n/a 0.0 0.6 2.0 0.0 0.0 0.5 0.0 7.5 8.3 28.9 57.8
Calcium (mg) 60.6 n/a n/a 7.2 16.5 0.0 2.1 0.048 3.0 3.75 0.0 50.5 143.698 287.396
Iron (mg) 10.44 n/a n/a 0.01 1.66 3.6 0.02 0.0 0.93 0.0 13.5 8.7 38.86 77.72
Magnesium (mg) 196.2 n/a n/a 0.6 11.625 n/a 3.3 0.002 4.4 1.25 n/a 163.5 380.877 761.754
Phosphorus (mg) 240.0 n/a n/a 7.2 38.625 n/a 4.5 0.0 21.6 0.0 n/a 200.0 511.925 1023.85
Potassium (mg) 498.0 n/a n/a 7.2 54.375 n/a 48.9 0.016 21.4 0.0 n/a 415.0 1044.891 2089.782
Sodium (mg) 14.4 n/a n/a 172.8 120.0 0.0 49.8 77.516 0.4 5.0 0.0 12.0 451.916 903.832
Zinc (mg) 5.78 n/a n/a 0.03 0.28 n/a 0.01 0.0 0.14 0.01 n/a 4.82 11.06 22.12
Copper (mg) 1.938 n/a n/a 0.0 0.101 n/a 0.006 0.0 0.028 0.013 n/a 1.615 3.701 7.402
Manganese (mg) 2.502 n/a n/a 0.0 0.274 n/a 0.003 0.0 0.136 0.0 n/a 2.085 5.0 10.0
Selenium (mcg) 4.9 n/a n/a 0.3 1.8 n/a 6.0 0.0 6.8 0.0 n/a 4.1 23.8 47.6
Vitamin A, IU (IU) 0.0 n/a n/a 749.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.7 1499.4
Retinol (mcg) 0.0 n/a n/a 201.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 201.3 402.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 205.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 205.2 410.4
Beta Carotene (mcg) 0.0 n/a n/a 47.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 47.4 94.8
Vitamin E (mg) 0.24 n/a n/a 0.7 0.03 n/a 0.0 0.0 0.01 0.0 n/a 0.2 1.17 2.34
Vitamin D (IU) n/a n/a n/a 16.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16.8 33.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.8 n/a n/a 0.0 5.25 n/a 0.0 0.0 3.6 0.0 n/a 19.0 50.65 101.3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 2.92 6.49 12.98
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 n/a n/a 0.003 0.191 n/a 0.0 0.0 0.158 0.0 n/a 0.075 0.517 1.034
Riboflavin (mg) 0.06 n/a n/a 0.009 0.154 n/a 0.132 0.0 0.098 0.0 n/a 0.05 0.503 1.006
Niacin (mg) 0.816 n/a n/a 0.012 1.901 n/a 0.033 0.0 1.18 0.0 n/a 0.68 4.622 9.244
Pantothenic acid (mg) 0.102 n/a n/a 0.033 0.161 n/a 0.057 0.0 0.088 0.0 n/a 0.085 0.526 1.052
Vitamin B-6 (mg) 0.018 n/a n/a 0.0 0.019 n/a 0.003 0.0 0.008 0.0 n/a 0.015 0.063 0.126
Folate (mcg) 16.8 n/a n/a 0.9 52.5 n/a 1.2 0.0 36.6 0.0 n/a 14.0 122.0 244.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.05 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.08 0.16
Choline (mg) 27.4 n/a n/a 5.6 3.2 n/a 0.3 0.0 2.1 0.0 n/a 22.9 61.5 123.0
Folic acid (mcg) 0.0 n/a n/a 0.0 51.0 n/a 0.0 0.0 30.8 0.0 n/a 0.0 81.8 163.6
Tryptophan (g) 0.078 n/a n/a 0.003 0.034 n/a 0.039 0.0 0.026 n/a n/a 0.065 0.245 0.49
Threonine (g) 0.222 n/a n/a 0.012 0.079 n/a 0.135 0.0 0.056 n/a n/a 0.185 0.689 1.378
Isoleucine (g) 0.246 n/a n/a 0.015 0.109 n/a 0.198 0.0 0.072 n/a n/a 0.205 0.845 1.69
Leucine (g) 0.42 n/a n/a 0.024 0.206 n/a 0.306 0.0 0.142 n/a n/a 0.35 1.448 2.896
Lysine (g) 0.282 n/a n/a 0.021 0.056 n/a 0.243 0.0 0.046 n/a n/a 0.235 0.883 1.766
Methionine (g) 0.084 n/a n/a 0.006 0.053 n/a 0.12 0.0 0.036 n/a n/a 0.07 0.369 0.738
Cystine (g) 0.138 n/a n/a 0.003 0.068 n/a 0.087 0.0 0.044 n/a n/a 0.115 0.455 0.91
Phenylalanine (g) 0.318 n/a n/a 0.012 0.146 n/a 0.207 0.0 0.104 n/a n/a 0.265 1.052 2.104
Tyrosine (g) 0.258 n/a n/a 0.012 0.083 n/a 0.138 0.0 0.062 n/a n/a 0.215 0.768 1.536
Valine (g) 0.396 n/a n/a 0.018 0.124 n/a 0.243 0.0 0.084 n/a n/a 0.33 1.195 2.39
Arginine (g) 0.492 n/a n/a 0.009 0.105 n/a 0.195 0.0 0.084 n/a n/a 0.41 1.295 2.59
Histidine (g) 0.132 n/a n/a 0.006 0.064 n/a 0.087 0.0 0.046 n/a n/a 0.11 0.445 0.89
Alanine (g) 0.288 n/a n/a 0.009 0.09 n/a 0.21 0.0 0.066 n/a n/a 0.24 0.903 1.806
Aspartic acid (g) 0.762 n/a n/a 0.018 0.12 n/a 0.366 0.0 0.088 n/a n/a 0.635 1.989 3.978
Glutamic acid (g) 1.122 n/a n/a 0.054 1.039 n/a 0.465 0.0 0.696 n/a n/a 0.935 4.311 8.622
Glycine (g) 0.306 n/a n/a 0.006 0.101 n/a 0.123 0.0 0.074 n/a n/a 0.255 0.865 1.73
Proline (g) 0.528 n/a n/a 0.024 0.349 n/a 0.132 0.0 0.24 n/a n/a 0.44 1.713 3.426
Serine (g) 0.318 n/a n/a 0.015 0.143 n/a 0.24 0.0 0.104 n/a n/a 0.265 1.085 2.17
Cholesterol (mg) 0.0 n/a n/a 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 129.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.41 n/a n/a 15.411 0.214 0.0 0.0 0.0 0.032 0.0 0.0 16.175 51.242 102.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.666 n/a n/a 6.306 0.551 n/a 0.0 0.0 0.018 0.0 n/a 8.055 24.596 49.192
Polyunsaturated (g) 0.936 n/a n/a 0.912 0.544 n/a 0.0 0.0 0.082 0.0 n/a 0.78 3.254 6.508