Receta Chocolate Mousse With Espresso And Rum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce (3 cl) rum (optional)
The zest from an unwaxed orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bitter
49.61g 		eggs
49.28g 		espresso coffee
30.0g 		salt
0.1g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.04 0.0 n/a 6.24 24.96
Total Fat (g) 0.0 4.9 0.05 0.0 n/a 4.95 19.8
Carbohydrates (g) 0.0 0.38 0.0 0.0 n/a 0.38 1.52
Ash (g) n/a 0.42 0.07 0.1 n/a 0.59 2.36
Calories (kcal) 0.0 70.47 0.6 0.0 n/a 71.07 284.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 37.37 29.34 0.0 n/a 66.71 266.84
Caffeine (mg) n/a 0.0 63.6 0.0 n/a 63.6 254.4
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 n/a 0.38 1.52
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 26.118 0.6 0.024 n/a 26.742 106.968
Iron (mg) n/a 0.9 0.04 0.0 n/a 0.94 3.76
Magnesium (mg) n/a 5.914 24.0 0.001 n/a 29.915 119.66
Phosphorus (mg) n/a 94.125 2.1 0.0 n/a 96.225 384.9
Potassium (mg) 0.0 66.035 34.5 0.008 n/a 100.543 402.172
Sodium (mg) 0.0 68.992 4.2 38.758 n/a 111.95 447.8
Zinc (mg) n/a 0.55 0.02 0.0 n/a 0.56 2.24
Copper (mg) n/a 0.049 0.015 0.0 n/a 0.064 0.256
Manganese (mg) n/a 0.02 0.015 0.0 n/a 0.035 0.14
Selenium (mcg) n/a 15.6 0.0 0.0 n/a 15.6 62.4
Vitamin A, IU (IU) n/a 239.994 0.0 0.0 n/a 239.994 959.976
Retinol (mcg) n/a 68.499 0.0 0.0 n/a 68.499 273.996
Vitamin A, RAE (mcg_RAE) n/a 68.992 0.0 0.0 n/a 68.992 275.968
Beta Carotene (mcg) n/a 4.928 0.0 0.0 n/a 4.928 19.712
Vitamin E (mg) n/a 0.48 0.0 0.0 n/a 0.48 1.92
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 0.0 n/a 163.117 652.468
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.25 0.0 n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) n/a 0.034 0.0 0.0 n/a 0.034 0.136
Riboflavin (mg) n/a 0.237 0.054 0.0 n/a 0.291 1.164
Niacin (mg) n/a 0.034 1.563 0.0 n/a 1.597 6.388
Pantothenic acid (mg) n/a 0.71 0.009 0.0 n/a 0.719 2.876
Vitamin B-6 (mg) n/a 0.069 0.0 0.0 n/a 0.069 0.276
Folate (mcg) n/a 23.162 0.3 0.0 n/a 23.462 93.848
Vitamin B-12 (mcg) n/a 0.64 0.0 0.0 n/a 0.64 2.56
Choline (mg) n/a 123.7 0.8 0.0 n/a 124.5 498.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.084 n/a 0.0 n/a 0.084 0.336
Threonine (g) n/a 0.276 n/a 0.0 n/a 0.276 1.104
Isoleucine (g) n/a 0.33 n/a 0.0 n/a 0.33 1.32
Leucine (g) n/a 0.537 n/a 0.0 n/a 0.537 2.148
Lysine (g) n/a 0.448 n/a 0.0 n/a 0.448 1.792
Methionine (g) n/a 0.187 n/a 0.0 n/a 0.187 0.748
Cystine (g) n/a 0.133 n/a 0.0 n/a 0.133 0.532
Phenylalanine (g) n/a 0.335 n/a 0.0 n/a 0.335 1.34
Tyrosine (g) n/a 0.246 n/a 0.0 n/a 0.246 0.984
Valine (g) n/a 0.424 n/a 0.0 n/a 0.424 1.696
Arginine (g) n/a 0.404 n/a 0.0 n/a 0.404 1.616
Histidine (g) n/a 0.153 n/a 0.0 n/a 0.153 0.612
Alanine (g) n/a 0.365 n/a 0.0 n/a 0.365 1.46
Aspartic acid (g) n/a 0.655 n/a 0.0 n/a 0.655 2.62
Glutamic acid (g) n/a 0.828 n/a 0.0 n/a 0.828 3.312
Glycine (g) n/a 0.212 n/a 0.0 n/a 0.212 0.848
Proline (g) n/a 0.251 n/a 0.0 n/a 0.251 1.004
Serine (g) n/a 0.478 n/a 0.0 n/a 0.478 1.912
Cholesterol (mg) 0.0 208.454 0.0 0.0 n/a 208.454 833.816
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.528 0.027 0.0 n/a 1.555 6.22
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.878 0.0 0.0 n/a 1.878 7.512
Polyunsaturated (g) 0.0 0.67 0.027 0.0 n/a 0.697 2.788