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Receta Chocolate Mousse With Raspberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Kaluha (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
14.13g 		cocoa
3.33g 		chocolate chips
28.35g 		vanilla
1.08g 		coffee
1.23g 		whipping cream
40.0g 		raspberries
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.67 2.17 0.0 0.0 0.82 0.01 3.71 44.52
Total Fat (g) 0.0 0.33 8.41 0.0 0.0 14.8 0.0 23.54 282.48
Carbohydrates (g) 11.64 2.0 16.84 0.14 0.0 1.12 0.31 32.04 384.48
Ash (g) 0.03 n/a 0.5 0.0 0.0 0.18 0.0 0.72 8.64
Calories (kcal) 42.94 13.333 151.673 3.12 0.012 138.0 1.219 350.297 4203.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Glucose (dextrose) (g) 5.05 n/a n/a n/a 0.0 n/a n/a 5.05 60.6
Fructose (g) 5.78 n/a n/a n/a 0.0 n/a n/a 5.78 69.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 2.4
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 2.42 n/a 0.43 0.57 1.23 23.08 0.86 28.58 342.96
Caffeine (mg) 0.0 n/a 5.67 0.0 0.494 0.0 0.0 6.164 73.968
Theobromine (mg) 0.0 n/a 58.118 0.0 0.0 0.0 0.0 58.118 697.416
Sugars (g) 11.6 0.0 14.6 0.14 0.0 0.04 0.26 26.64 319.68
Galactose (g) 0.44 n/a n/a n/a 0.0 n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.7 1.0 0.0 0.0 0.0 0.1 1.7 20.4
Calcium (mg) 0.848 0.0 53.582 0.119 0.025 26.0 0.178 80.75 969.0
Iron (mg) 0.06 1.2 0.67 0.0 0.0 0.01 0.01 1.95 23.4
Magnesium (mg) 0.283 n/a 17.861 0.13 0.037 2.8 0.154 21.264 255.168
Phosphorus (mg) 0.565 n/a 58.968 0.065 0.037 24.8 0.201 84.636 1015.632
Potassium (mg) 7.345 n/a 105.462 1.603 0.605 30.0 1.349 146.364 1756.368
Sodium (mg) 0.565 0.0 22.397 0.098 0.025 15.2 0.012 38.296 459.552
Zinc (mg) 0.03 n/a 0.65 0.0 0.0 0.09 0.0 0.78 9.36
Copper (mg) 0.006 n/a 0.139 0.001 0.0 0.004 0.001 0.151 1.812
Manganese (mg) 0.011 n/a 0.133 0.002 0.0 0.0 0.008 0.155 1.86
Selenium (mcg) 0.1 n/a 1.3 0.0 0.0 0.2 0.0 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 55.283 0.0 0.0 588.0 0.71 643.993 7727.916
Retinol (mcg) 0.0 n/a 16.727 0.0 0.0 162.0 0.0 178.727 2144.724
Vitamin A, RAE (mcg_RAE) 0.0 n/a 16.727 0.0 0.0 164.4 0.036 181.162 2173.944
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 28.8 0.249 29.049 348.588
Vitamin E (mg) 0.0 n/a 0.14 0.0 0.0 0.42 0.01 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a 20.8 n/a 20.8 249.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.701 0.0 0.0 0.0 1.337 3.038 36.456
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.26 n/a 0.0 n/a n/a 0.26 3.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.5 6.0
Thiamin (mg) 0.0 n/a 0.031 0.0 0.0 0.008 0.0 0.04 0.48
Riboflavin (mg) 0.006 n/a 0.085 0.001 0.001 0.044 0.001 0.137 1.644
Niacin (mg) 0.017 n/a 0.111 0.005 0.002 0.016 0.003 0.153 1.836
Pantothenic acid (mg) 0.01 n/a 0.133 0.0 0.003 0.104 0.002 0.252 3.024
Vitamin B-6 (mg) 0.003 n/a 0.011 0.0 0.0 0.012 0.0 0.027 0.324
Folate (mcg) 0.283 n/a 3.402 0.0 0.025 1.6 0.308 5.617 67.404
Vitamin B-12 (mcg) 0.0 n/a 0.21 0.0 0.0 0.07 0.0 0.28 3.36
Choline (mg) 0.3 n/a 13.1 n/a 0.0 6.7 0.1 20.3 243.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.012 n/a 0.012 0.144
Threonine (g) 0.0 n/a n/a n/a 0.0 0.036 n/a 0.036 0.432
Isoleucine (g) 0.001 n/a n/a n/a 0.0 0.048 n/a 0.049 0.588
Leucine (g) 0.001 n/a n/a n/a 0.0 0.08 n/a 0.082 0.984
Lysine (g) 0.001 n/a n/a n/a 0.0 0.064 n/a 0.065 0.78
Methionine (g) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Cystine (g) 0.0 n/a n/a n/a 0.0 0.008 n/a 0.008 0.096
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 0.04 n/a 0.041 0.492
Tyrosine (g) 0.001 n/a n/a n/a 0.0 0.04 n/a 0.041 0.492
Valine (g) 0.001 n/a n/a n/a 0.0 0.056 n/a 0.057 0.684
Arginine (g) 0.001 n/a n/a n/a 0.0 0.028 n/a 0.029 0.348
Histidine (g) 0.0 n/a n/a n/a 0.0 0.024 n/a 0.024 0.288
Alanine (g) 0.001 n/a n/a n/a 0.0 0.028 n/a 0.029 0.348
Aspartic acid (g) 0.004 n/a n/a n/a 0.0 0.064 n/a 0.068 0.816
Glutamic acid (g) 0.003 n/a n/a n/a 0.0 0.172 n/a 0.175 2.1
Glycine (g) 0.001 n/a n/a n/a 0.0 0.016 n/a 0.017 0.204
Proline (g) 0.013 n/a n/a n/a 0.0 0.08 n/a 0.093 1.116
Serine (g) 0.001 n/a n/a n/a 0.0 0.044 n/a 0.045 0.54
Cholesterol (mg) 0.0 0.0 6.521 0.0 0.0 54.8 0.0 61.321 735.852
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.248 0.0 0.0 9.212 0.0 14.46 173.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 2.038 0.0 0.0 4.276 0.0 6.315 75.78
Polyunsaturated (g) 0.0 n/a 0.391 0.0 0.0 0.548 0.001 0.94 11.28