Receta Chocolate Mousse with Raspberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 253 Calories, 9.4g Fat (2.5g Saturated), 55.6mg Sodium, 30.6g Carbs, 8.2g Fiber, 12.9g Sugar, 15.8g Protein
Ingredients
1 cup plain fat free or 2% Greek yogurt (I used the one from Stonyfield
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nature
27.5g 		cocoa
20.0g 		milk
244.0g 		honey
21.0g 		raspberries
36.48g 		Total Per Serving Total for Recipe
Protein (g) 4.0 4.0 7.86 0.06 0.44 16.36 16.36
Total Fat (g) 1.25 2.0 7.93 0.0 0.24 11.42 11.42
Carbohydrates (g) 20.18 12.0 11.03 17.3 4.36 64.87 64.87
Ash (g) n/a n/a 1.68 0.04 0.17 1.89 1.89
Calories (kcal) 94.875 80.0 146.4 63.84 18.97 404.085 404.085
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.19 0.07 0.26 0.26
Glucose (dextrose) (g) n/a n/a 0.0 7.51 0.68 8.19 8.19
Fructose (g) n/a n/a 0.0 8.6 0.86 9.45 9.45
Lactose (g) n/a n/a 12.83 n/a 0.0 12.83 12.83
Maltose (g) n/a n/a 0.0 0.3 0.0 0.3 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 n/a 215.5 3.59 31.28 251.38 251.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.0 0.0 12.83 17.25 1.61 39.69 39.69
Galactose (g) n/a n/a 0.0 0.65 0.0 0.65 0.65
Dietary Fiber (g) 5.0 4.0 0.0 0.0 2.4 11.4 11.4
Calcium (mg) 125.125 0.0 275.72 1.26 9.12 411.225 411.225
Iron (mg) 1.35 7.2 0.07 0.09 0.25 8.96 8.96
Magnesium (mg) 68.475 n/a 24.4 0.42 8.026 101.321 101.321
Phosphorus (mg) 130.625 n/a 222.04 0.84 10.579 364.084 364.084
Potassium (mg) 206.525 n/a 348.92 10.92 55.085 621.45 621.45
Sodium (mg) 100.1 0.0 97.6 0.84 0.365 198.905 198.905
Zinc (mg) 0.85 n/a 0.98 0.05 0.15 2.03 2.03
Copper (mg) 0.311 n/a 0.024 0.008 0.033 0.376 0.376
Manganese (mg) n/a n/a 0.0 0.017 0.244 0.261 0.261
Selenium (mcg) 10.3 n/a 9.0 0.2 0.1 19.6 19.6
Vitamin A, IU (IU) n/a 0.0 248.88 0.0 12.038 260.918 260.918
Retinol (mcg) 0.0 n/a 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 68.32 0.0 0.73 69.05 69.05
Beta Carotene (mcg) 0.0 n/a 12.2 0.0 4.378 16.578 16.578
Vitamin E (mg) 0.17 n/a 0.15 0.0 0.32 0.63 0.63
Vitamin D (IU) n/a n/a 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 49.613 49.613 49.613
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.52 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.38 0.38 0.38
Vitamin C (mg) 0.6 0.0 0.0 0.1 9.6 10.3 10.3
Thiamin (mg) 0.091 n/a 0.098 0.0 0.011 0.199 0.199
Riboflavin (mg) 0.074 n/a 0.439 0.008 0.015 0.536 0.536
Niacin (mg) 1.59 n/a 0.268 0.025 0.219 2.102 2.102
Pantothenic acid (mg) n/a n/a 0.878 0.015 0.12 1.013 1.013
Vitamin B-6 (mg) 0.162 n/a 0.098 0.004 0.022 0.286 0.286
Folate (mcg) 199.925 n/a 12.2 0.42 7.661 220.206 220.206
Vitamin B-12 (mcg) 3.0 n/a 1.07 0.0 0.0 4.07 4.07
Choline (mg) 15.4 n/a 34.9 0.5 4.5 55.2 55.2
Folic acid (mcg) 194.7 n/a 0.0 0.0 0.0 194.7 194.7
Tryptophan (g) n/a n/a 0.195 0.0 n/a 0.195 0.195
Threonine (g) n/a n/a 0.342 0.0 n/a 0.342 0.342
Isoleucine (g) n/a n/a 0.415 0.002 n/a 0.417 0.417
Leucine (g) n/a n/a 0.659 0.002 n/a 0.661 0.661
Lysine (g) n/a n/a 0.342 0.002 n/a 0.344 0.344
Methionine (g) n/a n/a 0.195 0.0 n/a 0.195 0.195
Cystine (g) n/a n/a 0.049 0.0 n/a 0.049 0.049
Phenylalanine (g) n/a n/a 0.366 0.002 n/a 0.368 0.368
Tyrosine (g) n/a n/a 0.366 0.002 n/a 0.368 0.368
Valine (g) n/a n/a 0.464 0.002 n/a 0.466 0.466
Arginine (g) n/a n/a 0.195 0.002 n/a 0.197 0.197
Histidine (g) n/a n/a 0.195 0.0 n/a 0.195 0.195
Alanine (g) n/a n/a 0.244 0.002 n/a 0.246 0.246
Aspartic acid (g) n/a n/a 0.586 0.006 n/a 0.592 0.592
Glutamic acid (g) n/a n/a 1.586 0.004 n/a 1.59 1.59
Glycine (g) n/a n/a 0.195 0.002 n/a 0.197 0.197
Proline (g) n/a n/a 0.83 0.019 n/a 0.849 0.849
Serine (g) n/a n/a 0.268 0.002 n/a 0.271 0.271
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.563 0.0 0.007 4.57 4.57
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.264 n/a 1.976 0.0 0.022 2.262 2.262
Polyunsaturated (g) 0.855 n/a 0.488 0.0 0.139 1.482 1.482