Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 ml Fromage frais, (3 1/2fl ounce)
3 x Egg yolks
50 gm Caster sugar, (2oz)
1 lrg Punnet of fresh raspberries, or possibly a handful of frzn if unavailable A few dashes framboise liquor, (optional)
50 gm Roasted flaked almonds Icing sugar for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
200.0g 		cream
284.04g 		egg
44.0g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.18 7.67 5.54 n/a 23.38 23.38
Total Fat (g) 63.24 54.85 4.37 n/a 122.46 122.46
Carbohydrates (g) 121.1 10.4 0.34 n/a 131.83 131.83
Ash (g) 3.48 1.65 0.38 n/a 5.51 5.51
Calories (kcal) 1094.0 553.878 62.92 n/a 1710.798 1710.798
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 89.3 n/a 0.05 n/a 89.35 89.35
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a 0.09 0.09
Fructose (g) 0.0 n/a 0.05 n/a 0.05 0.05
Lactose (g) 3.0 n/a 0.05 n/a 3.05 3.05
Maltose (g) 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.0 209.48 33.37 n/a 244.85 244.85
Caffeine (mg) 94.0 0.0 0.0 n/a 94.0 94.0
Theobromine (mg) 1030.0 0.0 0.0 n/a 1030.0 1030.0
Sugars (g) 92.28 0.4 0.34 n/a 93.02 93.02
Galactose (g) 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 14.4 0.0 0.0 n/a 14.4 14.4
Calcium (mg) 114.0 272.678 23.32 n/a 409.998 409.998
Iron (mg) 16.26 0.11 0.81 n/a 17.18 17.18
Magnesium (mg) 304.0 25.564 5.28 n/a 334.844 334.844
Phosphorus (mg) 428.0 227.232 84.04 n/a 739.272 739.272
Potassium (mg) 1136.0 346.529 58.96 n/a 1541.489 1541.489
Sodium (mg) 46.0 113.616 61.6 n/a 221.216 221.216
Zinc (mg) 4.22 0.77 0.49 n/a 5.48 5.48
Copper (mg) 2.16 0.028 0.044 n/a 2.232 2.232
Manganese (mg) 2.88 0.0 0.018 n/a 2.898 2.898
Selenium (mcg) 7.0 1.7 13.9 n/a 22.7 22.7
Vitamin A, IU (IU) 98.0 1863.302 214.28 n/a 2175.582 2175.582
Retinol (mcg) n/a 505.591 61.16 n/a 566.751 566.751
Vitamin A, RAE (mcg_RAE) 4.0 514.112 61.6 n/a 579.712 579.712
Beta Carotene (mcg) 50.0 105.095 4.4 n/a 159.495 159.495
Vitamin E (mg) n/a 1.56 0.43 n/a 1.99 1.99
Vitamin D (IU) n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.0 0.0 145.64 n/a 207.64 207.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 2.3 0.0 n/a 2.3 2.3
Thiamin (mg) 0.06 0.085 0.031 n/a 0.176 0.176
Riboflavin (mg) 0.1 0.426 0.211 n/a 0.737 0.737
Niacin (mg) 1.5 0.17 0.031 n/a 1.701 1.701
Pantothenic acid (mg) 0.6 0.795 0.634 n/a 2.029 2.029
Vitamin B-6 (mg) 0.08 0.085 0.062 n/a 0.227 0.227
Folate (mcg) 0.0 5.681 20.68 n/a 26.361 26.361
Vitamin B-12 (mcg) 0.46 0.62 0.57 n/a 1.65 1.65
Choline (mg) n/a 47.7 110.5 n/a 158.2 158.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.114 0.075 n/a 0.188 0.188
Threonine (g) n/a 0.341 0.246 n/a 0.587 0.587
Isoleucine (g) n/a 0.454 0.295 n/a 0.749 0.749
Leucine (g) n/a 0.739 0.48 n/a 1.218 1.218
Lysine (g) n/a 0.596 0.4 n/a 0.997 0.997
Methionine (g) n/a 0.199 0.167 n/a 0.366 0.366
Cystine (g) n/a 0.085 0.119 n/a 0.204 0.204
Phenylalanine (g) n/a 0.369 0.299 n/a 0.668 0.668
Tyrosine (g) n/a 0.369 0.22 n/a 0.589 0.589
Valine (g) n/a 0.511 0.378 n/a 0.89 0.89
Arginine (g) n/a 0.284 0.361 n/a 0.645 0.645
Histidine (g) n/a 0.199 0.136 n/a 0.335 0.335
Alanine (g) n/a 0.256 0.326 n/a 0.581 0.581
Aspartic acid (g) n/a 0.596 0.585 n/a 1.182 1.182
Glutamic acid (g) n/a 1.619 0.739 n/a 2.358 2.358
Glycine (g) n/a 0.17 0.189 n/a 0.36 0.36
Proline (g) n/a 0.739 0.224 n/a 0.963 0.963
Serine (g) n/a 0.426 0.427 n/a 0.853 0.853
Cholesterol (mg) 14.0 187.466 186.12 n/a 387.586 387.586
Trans Fat (g) 0.22 n/a n/a n/a 0.22 0.22
Saturated Fat (g) 37.98 34.142 1.364 n/a 73.486 73.486
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.6 15.849 1.676 n/a 37.126 37.126
Polyunsaturated (g) 2.22 2.045 0.598 n/a 4.863 4.863