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Ingredientes
- 2 c. quick oatmeal
- 1/2 c. coconut
- 1/2 c. nuts
- 1/2 c. cocoa
- 1/2 c. evaporated lowfat milk
- 1/2 c. butter
- 2 c. sugar
- 1/4 teaspoon vanilla
Direcciones
- Mix oatmeal, coconut and nuts. Combine cocoa, lowfat milk, butter and sugar in saucepan. Cook till it reaches a full boil. Boil 1 minute. Remove from heat. Add in vanilla. Pour over oatmeal mix. Mix and drop by tsp. on wax paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 114 | 36% |
| Total Fat 13.21g | 17% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 105mg | 4% |
| Potassium 124mg | 4% |
| Total Carbs 47.34g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 34.88g | 23% |
| Protein 4.3g | 7% |
