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Receta Chocolate No Bake Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. butter spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oatmeal
30.68g 		coconut
5.2g 		walnuts
3.29g 		sugar
37.5g 		milk
15.25g 		cocoa
1.25g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.17 0.5 0.0 0.51 0.25 5.47 21.88
Total Fat (g) 2.0 1.74 2.15 0.0 0.15 0.13 6.16 24.64
Carbohydrates (g) 20.77 0.79 0.45 37.49 0.76 0.75 61.02 244.08
Ash (g) 0.54 0.05 0.06 0.0 0.11 n/a 0.77 3.08
Calories (kcal) 116.287 18.408 21.521 145.125 6.405 5.0 312.745 1250.98
Starch (g) 17.77 n/a 0.0 n/a n/a n/a 17.77 71.08
Sucrose (g) 0.3 n/a 0.08 n/a 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a 0.79 n/a 0.79 3.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.33 2.44 0.13 0.01 13.71 n/a 19.63 78.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 0.32 0.09 37.47 0.79 0.0 38.97 155.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.5 0.2 0.0 0.0 0.3 4.0 16.0
Calcium (mg) 15.955 0.728 3.225 0.375 18.148 0.0 38.43 153.72
Iron (mg) 1.3 0.13 0.1 0.0 0.0 0.45 1.98 7.92
Magnesium (mg) 42.342 1.664 5.199 0.0 1.678 n/a 50.883 203.532
Phosphorus (mg) 125.798 5.876 11.386 0.0 14.488 n/a 157.547 630.188
Potassium (mg) 111.071 18.512 14.512 0.75 22.875 n/a 167.719 670.876
Sodium (mg) 1.841 1.04 0.066 0.0 6.71 0.0 9.657 38.628
Zinc (mg) 1.12 0.06 0.1 0.0 0.06 n/a 1.34 5.36
Copper (mg) 0.12 0.023 0.052 0.0 0.002 n/a 0.196 0.784
Manganese (mg) 1.114 0.078 0.112 0.0 0.0 n/a 1.304 5.216
Selenium (mcg) 8.9 0.5 0.2 0.2 0.5 n/a 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 0.658 0.0 29.89 0.0 30.548 122.192
Retinol (mcg) 0.0 0.0 0.0 0.0 8.845 n/a 8.845 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 8.845 n/a 8.878 35.512
Beta Carotene (mcg) 0.0 0.0 0.395 0.0 0.305 n/a 0.7 2.8
Vitamin E (mg) 0.13 0.01 0.02 0.0 0.0 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a 7.93 n/a 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 55.229 0.0 0.296 0.0 0.0 n/a 55.525 222.1
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 0.69 n/a 0.0 n/a 0.75 3.0
Tocopherol, delta (mg) 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.141 0.004 0.011 0.0 0.003 n/a 0.159 0.636
Riboflavin (mg) 0.049 0.001 0.005 0.008 0.029 n/a 0.092 0.368
Niacin (mg) 0.347 0.028 0.037 0.0 0.014 n/a 0.426 1.704
Pantothenic acid (mg) 0.344 0.016 0.019 0.0 0.055 n/a 0.433 1.732
Vitamin B-6 (mg) 0.031 0.003 0.018 0.0 0.006 n/a 0.057 0.228
Folate (mcg) 9.818 1.352 3.225 0.0 0.763 n/a 15.158 60.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 n/a 0.07 0.28
Choline (mg) 12.4 0.6 1.3 0.0 2.7 n/a 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 0.002 0.006 n/a 0.006 n/a 0.069 0.276
Threonine (g) 0.117 0.006 0.02 n/a 0.014 n/a 0.156 0.624
Isoleucine (g) 0.153 0.007 0.021 n/a 0.029 n/a 0.21 0.84
Leucine (g) 0.301 0.013 0.039 n/a 0.058 n/a 0.41 1.64
Lysine (g) 0.196 0.008 0.014 n/a 0.044 n/a 0.262 1.048
Methionine (g) 0.064 0.003 0.008 n/a 0.012 n/a 0.088 0.352
Cystine (g) 0.141 0.004 0.007 n/a 0.018 n/a 0.17 0.68
Phenylalanine (g) 0.206 0.009 0.023 n/a 0.026 n/a 0.264 1.056
Tyrosine (g) 0.123 0.005 0.013 n/a 0.021 n/a 0.163 0.652
Valine (g) 0.212 0.01 0.025 n/a 0.034 n/a 0.28 1.12
Arginine (g) 0.261 0.029 0.075 n/a 0.015 n/a 0.38 1.52
Histidine (g) 0.086 0.004 0.013 n/a 0.012 n/a 0.115 0.46
Alanine (g) 0.172 0.009 0.023 n/a 0.017 n/a 0.22 0.88
Aspartic acid (g) 0.374 0.017 0.06 n/a 0.047 n/a 0.499 1.996
Glutamic acid (g) 0.868 0.04 0.093 n/a 0.119 n/a 1.12 4.48
Glycine (g) 0.196 0.008 0.027 n/a 0.009 n/a 0.241 0.964
Proline (g) 0.138 0.007 0.023 n/a 0.055 n/a 0.224 0.896
Serine (g) 0.218 0.009 0.031 n/a 0.032 n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 0.0 0.763 3.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 1.544 0.202 0.0 0.096 0.0 2.183 8.732
Phytosterols (mg) n/a 2.444 2.369 n/a n/a n/a 4.813 19.252
Monounsaturated Fat (g) 0.608 0.074 0.294 0.0 0.043 n/a 1.018 4.072
Polyunsaturated (g) 0.706 0.019 1.552 0.0 0.006 n/a 2.283 9.132