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Receta Chocolate Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp mesquite (optional)
1 Tbsp yacon syrup, grade B maple syrup, or *YFS
2 drops Dark Chocolate Medicine Flower Extract (or 1 tsp vanilla extract)
2 Tbsp cacao powder
1 Tbsp hemp seed
2 Tbsp cacao nibs, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		macadamia nuts
20.77g 		desiccated coconut
59.15g 		dates
72.0g 		honey
42.0g 		apple
163.8g 		sea salt
0.4g 		almond butter
27.2g 		flax
3.31g 		walnuts
13.16g 		raisins
41.25g 		water
1000.0g 		cinnamon
0.65g 		cayenne
0.44g 		Total Per Serving Total for Recipe
Protein (g) 8.06 1.64 3.13 1.3 0.13 0.43 0.0 0.0 0.55 2.0 1.27 0.0 0.03 0.05 18.6 18.6
Total Fat (g) 18.78 15.74 40.86 0.11 0.0 0.28 0.0 27.2 0.27 8.58 0.19 0.0 0.01 0.08 112.1 112.1
Carbohydrates (g) 8.23 2.87 12.73 53.98 34.61 22.62 0.0 0.0 2.22 1.8 32.66 0.0 0.52 0.25 172.5 172.5
Ash (g) 1.14 0.24 1.44 1.25 0.08 0.31 0.4 0.0 n/a 0.23 0.76 1.0 0.02 0.03 6.91 6.91
Calories (kcal) 218.5 149.129 404.586 199.44 127.68 85.176 0.0 240.448 12.611 86.083 123.338 0.0 1.606 1.399 1649.995 1649.995
Starch (g) 0.28 0.22 n/a n/a n/a 0.08 n/a n/a n/a 0.01 1.11 n/a n/a n/a 1.7 1.7
Sucrose (g) 1.37 0.92 n/a 0.38 0.37 3.39 n/a n/a n/a 0.32 0.19 n/a 0.0 n/a 6.94 6.94
Glucose (dextrose) (g) 0.05 0.01 n/a 24.25 15.02 3.98 n/a n/a n/a 0.01 11.45 n/a 0.01 n/a 54.77 54.77
Fructose (g) 0.03 0.01 n/a 23.0 17.19 9.66 n/a n/a n/a 0.01 12.24 n/a 0.01 n/a 62.17 62.17
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a 0.22 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.84 0.84
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.28 0.99 15.35 7.18 140.15 0.0 0.0 0.12 0.54 6.36 999.0 0.07 0.04 1171.86 1171.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.95 n/a 47.86 34.49 17.02 0.0 0.0 0.76 0.34 24.42 0.0 0.01 0.05 127.38 127.38
Galactose (g) 0.02 n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.32 1.32
Dietary Fiber (g) 4.6 1.8 n/a 4.8 0.1 3.9 0.0 0.0 0.5 0.9 1.5 0.0 0.3 0.1 18.7 18.7
Calcium (mg) 100.32 17.655 15.379 46.08 2.52 9.828 0.096 0.0 3.343 12.899 20.625 30.0 6.513 0.651 265.909 265.909
Iron (mg) 1.41 0.77 1.99 0.65 0.18 0.2 0.0 0.0 0.1 0.38 0.78 0.0 0.05 0.03 6.54 6.54
Magnesium (mg) 101.84 27.001 54.418 38.88 0.84 8.19 0.004 0.0 2.383 20.797 13.2 10.0 0.39 0.669 278.612 278.612
Phosphorus (mg) 183.92 39.048 123.624 44.64 1.68 18.018 0.0 0.0 6.852 45.542 41.663 0.0 0.416 1.289 506.691 506.691
Potassium (mg) 267.9 76.434 325.917 501.12 21.84 175.266 0.032 0.0 16.087 58.047 308.963 0.0 2.802 8.862 1763.267 1763.267
Sodium (mg) 0.38 1.039 21.886 0.72 1.68 1.638 155.032 0.0 8.639 0.263 4.538 40.0 0.065 0.132 236.011 236.011
Zinc (mg) 1.17 0.27 1.21 0.32 0.09 0.07 0.0 0.0 0.03 0.41 0.09 0.1 0.01 0.01 3.77 3.77
Copper (mg) 0.38 0.158 0.479 0.259 0.017 0.049 0.0 0.0 0.017 0.209 0.132 0.1 0.002 0.002 1.805 1.805
Manganese (mg) 0.87 0.858 1.644 0.216 0.034 0.066 0.0 n/a n/a 0.449 0.124 0.0 0.114 0.009 4.383 4.383
Selenium (mcg) 1.0 0.7 n/a n/a 0.3 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 0.38 0.0 0.0 107.28 0.0 88.452 0.0 0.0 n/a 2.633 0.0 0.0 1.918 183.084 383.746 383.746
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.04 0.0 4.914 0.0 0.0 0.033 0.132 0.0 0.0 0.098 9.156 19.373 19.373
Beta Carotene (mcg) 0.38 n/a n/a 64.08 0.0 44.226 0.0 0.0 0.331 1.58 0.0 0.0 0.728 96.096 207.421 207.421
Vitamin E (mg) 9.96 0.11 n/a n/a 0.0 0.29 0.0 10.66 0.12 0.09 0.05 0.0 0.02 0.13 21.44 21.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.38 n/a n/a 16.56 0.0 47.502 0.0 0.0 2.251 1.185 0.0 0.0 1.443 57.891 127.211 127.211
Tocopherol, beta (mg) 0.11 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.74 0.02 n/a 0.07 n/a 3.07 3.07
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.0 n/a 0.0 n/a 0.27 0.27
Vitamin C (mg) 0.0 0.2 0.9 0.0 0.2 7.5 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.3 10.4 10.4
Thiamin (mg) 0.08 0.249 0.035 0.036 0.0 0.033 0.0 0.0 0.005 0.045 0.045 0.0 0.0 0.001 0.53 0.53
Riboflavin (mg) 0.384 0.033 0.059 0.043 0.017 0.049 0.0 0.0 0.007 0.02 0.054 0.0 0.0 0.004 0.67 0.67
Niacin (mg) 1.288 0.513 0.361 1.159 0.05 0.147 0.0 0.0 0.054 0.149 0.318 0.0 0.009 0.038 4.087 4.087
Pantothenic acid (mg) 0.179 0.158 0.479 0.583 0.029 0.098 0.0 0.0 n/a 0.075 0.041 0.0 0.002 n/a 1.645 1.645
Vitamin B-6 (mg) 0.053 0.058 0.177 0.18 0.008 0.066 0.0 0.0 0.005 0.071 0.07 0.0 0.001 0.011 0.701 0.701
Folate (mcg) 19.0 2.285 5.324 10.8 0.84 4.914 0.0 0.0 1.49 12.899 2.063 0.0 0.039 0.466 60.119 60.119
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 n/a n/a 7.1 0.9 5.6 0.0 0.1 1.5 5.2 4.6 0.0 0.1 0.2 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.015 0.035 0.007 0.0 0.0 0.0 0.0 n/a 0.022 0.021 n/a 0.0 n/a 0.18 0.18
Threonine (g) 0.228 0.077 0.112 0.029 0.0 0.016 0.0 0.0 n/a 0.079 0.033 n/a 0.001 n/a 0.575 0.575
Isoleucine (g) 0.266 0.064 0.124 0.036 0.004 0.016 0.0 0.0 n/a 0.083 0.025 n/a 0.001 n/a 0.62 0.62
Leucine (g) 0.566 0.125 0.231 0.058 0.004 0.016 0.0 0.0 n/a 0.154 0.041 n/a 0.002 n/a 1.197 1.197
Lysine (g) 0.22 0.004 0.136 0.036 0.004 0.016 0.0 0.0 n/a 0.055 0.033 n/a 0.002 n/a 0.507 0.507
Methionine (g) 0.057 0.004 0.059 0.014 0.0 0.0 0.0 0.0 n/a 0.032 0.008 n/a 0.001 n/a 0.175 0.175
Cystine (g) 0.072 0.002 0.065 0.036 0.0 0.0 0.0 0.0 n/a 0.028 0.008 n/a 0.0 n/a 0.212 0.212
Phenylalanine (g) 0.426 0.139 0.16 0.036 0.004 0.016 0.0 0.0 n/a 0.093 0.058 n/a 0.001 n/a 0.933 0.933
Tyrosine (g) 0.171 0.106 0.095 0.014 0.004 0.0 0.0 0.0 n/a 0.054 0.004 n/a 0.001 n/a 0.449 0.449
Valine (g) 0.312 0.075 0.189 0.05 0.004 0.016 0.0 0.0 n/a 0.099 0.033 n/a 0.001 n/a 0.78 0.78
Arginine (g) 0.931 0.291 0.515 0.043 0.004 0.016 0.0 0.0 n/a 0.3 0.169 n/a 0.001 n/a 2.271 2.271
Histidine (g) 0.213 0.042 0.071 0.022 0.0 0.016 0.0 0.0 n/a 0.051 0.029 n/a 0.001 n/a 0.444 0.444
Alanine (g) 0.391 0.081 0.16 0.058 0.004 0.016 0.0 0.0 n/a 0.092 0.045 n/a 0.001 n/a 0.849 0.849
Aspartic acid (g) 1.106 0.228 0.308 0.158 0.013 0.115 0.0 0.0 n/a 0.241 0.045 n/a 0.003 n/a 2.217 2.217
Glutamic acid (g) 2.588 0.471 0.716 0.194 0.008 0.049 0.0 0.0 n/a 0.371 0.066 n/a 0.002 n/a 4.467 4.467
Glycine (g) 0.559 0.093 0.148 0.065 0.004 0.016 0.0 0.0 n/a 0.108 0.033 n/a 0.001 n/a 1.028 1.028
Proline (g) 0.391 0.098 0.13 0.079 0.038 0.016 0.0 0.0 n/a 0.093 0.103 n/a 0.003 n/a 0.952 0.952
Serine (g) 0.361 0.087 0.16 0.043 0.004 0.016 0.0 0.0 n/a 0.122 0.029 n/a 0.001 n/a 0.824 0.824
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.008
Saturated Fat (g) 1.417 2.505 36.235 n/a 0.0 0.049 0.0 2.23 0.023 0.807 0.025 0.0 0.002 0.014 43.308 43.308
Phytosterols (mg) n/a 24.093 n/a n/a n/a 19.656 0.0 72.352 n/a 9.477 n/a n/a 0.169 0.365 126.112 126.112
Monounsaturated Fat (g) 11.738 12.229 1.739 n/a 0.0 0.016 0.0 19.013 0.136 1.175 0.021 0.0 0.002 0.012 46.081 46.081
Polyunsaturated (g) 4.587 0.312 0.45 n/a 0.0 0.082 0.0 4.733 0.116 6.209 0.017 0.0 0.0 0.037 16.541 16.541