Receta Chocolate Oatmeal Brownies - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.19g |
sugar
9.17g |
sugar
8.33g |
egg
5.5g |
vanilla
0.53g |
flour
7.81g |
baking powder
0.29g |
salt
0.19g |
cinnamon
0.16g |
nutmeg
0.07g |
rolled oats
10.23g |
chocolate chips
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.01 | 0.0 | 0.69 | 0.0 | 0.81 | 0.0 | 0.0 | 0.01 | 0.0 | 1.34 | 1.06 | 4.05 | 32.4 |
| Total Fat (g) | 11.51 | 0.0 | 0.0 | 0.55 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.07 | 0.67 | 4.32 | 17.19 | 137.52 |
| Carbohydrates (g) | 0.01 | 8.99 | 8.33 | 0.04 | 0.07 | 5.96 | 0.0 | 0.0 | 0.13 | 0.0 | 6.92 | 2.46 | 32.92 | 263.36 |
| Ash (g) | 0.3 | 0.04 | 0.0 | 0.05 | 0.0 | 0.04 | 0.11 | 0.19 | 0.01 | 0.0 | 0.18 | 0.3 | 1.2 | 9.6 |
| Calories (kcal) | 101.724 | 34.832 | 32.252 | 7.865 | 1.512 | 28.438 | 0.0 | 0.0 | 0.401 | 0.619 | 38.762 | 41.333 | 287.737 | 2301.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | 5.92 | 47.36 |
| Sucrose (g) | n/a | 8.67 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 8.77 | 70.16 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.14 | 1.12 |
| Fructose (g) | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.88 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 2.25 | 0.12 | 0.0 | 4.17 | 0.28 | 0.93 | 0.0 | 0.0 | 0.02 | 0.0 | 1.11 | 0.11 | 8.99 | 71.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 | 52.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.003 | 107.003 | 856.024 |
| Sugars (g) | 0.01 | 8.89 | 8.33 | 0.04 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.08 | 17.54 | 140.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.4 | 2.7 | 21.6 |
| Calcium (mg) | 3.405 | 7.608 | 0.083 | 2.915 | 0.058 | 1.172 | 0.0 | 0.045 | 1.628 | 0.0 | 5.318 | 8.333 | 30.565 | 244.52 |
| Iron (mg) | 0.0 | 0.07 | 0.0 | 0.1 | 0.0 | 0.36 | 0.0 | 0.0 | 0.01 | 0.0 | 0.43 | 1.44 | 2.42 | 19.36 |
| Magnesium (mg) | 0.284 | 0.825 | 0.0 | 0.66 | 0.063 | 1.719 | 0.0 | 0.002 | 0.098 | 0.0 | 14.114 | 26.978 | 44.741 | 357.928 |
| Phosphorus (mg) | 3.405 | 0.367 | 0.0 | 10.505 | 0.032 | 8.438 | 0.0 | 0.0 | 0.104 | 0.0 | 41.933 | 33.0 | 97.782 | 782.256 |
| Potassium (mg) | 3.405 | 12.191 | 0.167 | 7.37 | 0.777 | 8.359 | 0.0 | 0.015 | 0.7 | 0.0 | 37.024 | 68.475 | 138.483 | 1107.864 |
| Sodium (mg) | 81.72 | 2.567 | 0.0 | 7.7 | 0.047 | 0.156 | 78.66 | 72.671 | 0.016 | 0.0 | 0.614 | 1.98 | 246.131 | 1969.048 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.79 | 1.3 | 10.4 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | n/a | 0.04 | 0.266 | 0.328 | 2.624 |
| Manganese (mg) | 0.0 | 0.005 | 0.0 | 0.002 | 0.001 | 0.053 | 0.0 | 0.0 | 0.028 | n/a | 0.371 | 0.344 | 0.806 | 6.448 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 26.785 | 0.0 | 0.0 | 0.0 | 0.0 | 0.479 | 0.0 | 0.0 | 0.0 | 381.81 | 3054.48 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.843 | 822.744 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 104.767 | 838.136 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 0.0 | 23.148 | 185.184 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.47 | 3.76 |
| Vitamin D (IU) | 7.945 | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.87 | 78.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 1.406 | 0.0 | 0.0 | 0.361 | 0.0 | 18.409 | 3.135 | 41.516 | 332.128 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | n/a | n/a | 0.02 | n/a | 0.01 | 0.48 | 0.57 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.012 | 0.126 | 1.008 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.002 | 0.026 | 0.001 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.008 | 0.096 | 0.768 |
| Niacin (mg) | 0.006 | 0.01 | 0.0 | 0.004 | 0.002 | 0.461 | 0.0 | 0.0 | 0.002 | 0.0 | 0.116 | 0.112 | 0.713 | 5.704 |
| Pantothenic acid (mg) | 0.016 | 0.012 | 0.0 | 0.079 | 0.0 | 0.034 | 0.0 | 0.0 | 0.001 | 0.0 | 0.115 | 0.014 | 0.27 | 2.16 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.028 | 0.224 |
| Folate (mcg) | 0.426 | 0.092 | 0.0 | 2.585 | 0.0 | 14.297 | 0.0 | 0.0 | 0.01 | 0.0 | 3.273 | 2.31 | 22.992 | 183.936 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | 2.7 | 0.2 | 0.0 | 13.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 3.8 | 25.4 | 203.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.009 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.018 | 0.011 | 0.05 | 0.4 |
| Threonine (g) | 0.006 | n/a | n/a | 0.031 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.039 | 0.031 | 0.128 | 1.024 |
| Isoleucine (g) | 0.007 | n/a | n/a | 0.037 | n/a | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.051 | 0.034 | 0.157 | 1.256 |
| Leucine (g) | 0.011 | n/a | n/a | 0.06 | n/a | 0.055 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.058 | 0.285 | 2.28 |
| Lysine (g) | 0.01 | n/a | n/a | 0.05 | n/a | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.065 | 0.039 | 0.183 | 1.464 |
| Methionine (g) | 0.003 | n/a | n/a | 0.021 | n/a | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.021 | 0.012 | 0.071 | 0.568 |
| Cystine (g) | 0.001 | n/a | n/a | 0.015 | n/a | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.047 | 0.019 | 0.1 | 0.8 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.037 | n/a | 0.041 | n/a | 0.0 | 0.0 | 0.0 | 0.069 | 0.044 | 0.196 | 1.568 |
| Tyrosine (g) | 0.006 | n/a | n/a | 0.028 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.0 | 0.041 | 0.035 | 0.134 | 1.072 |
| Valine (g) | 0.009 | n/a | n/a | 0.047 | n/a | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.071 | 0.054 | 0.214 | 1.712 |
| Arginine (g) | 0.004 | n/a | n/a | 0.045 | n/a | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.087 | 0.068 | 0.237 | 1.896 |
| Histidine (g) | 0.003 | n/a | n/a | 0.017 | n/a | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.029 | 0.018 | 0.085 | 0.68 |
| Alanine (g) | 0.004 | n/a | n/a | 0.041 | n/a | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.057 | 0.04 | 0.168 | 1.344 |
| Aspartic acid (g) | 0.009 | n/a | n/a | 0.073 | n/a | 0.034 | n/a | 0.0 | 0.001 | 0.0 | 0.125 | 0.105 | 0.346 | 2.768 |
| Glutamic acid (g) | 0.026 | n/a | n/a | 0.092 | n/a | 0.272 | n/a | 0.0 | 0.001 | 0.0 | 0.289 | 0.154 | 0.834 | 6.672 |
| Glycine (g) | 0.003 | n/a | n/a | 0.024 | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.0 | 0.065 | 0.042 | 0.163 | 1.304 |
| Proline (g) | 0.011 | n/a | n/a | 0.028 | n/a | 0.094 | n/a | 0.0 | 0.001 | 0.0 | 0.046 | 0.073 | 0.252 | 2.016 |
| Serine (g) | 0.007 | n/a | n/a | 0.053 | n/a | 0.041 | n/a | 0.0 | 0.0 | 0.0 | 0.073 | 0.044 | 0.218 | 1.744 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.768 | 430.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.0 | 0.171 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.063 | 0.114 | 2.669 | 10.317 | 82.536 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.042 | 0.0 | n/a | n/a | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.0 | 0.21 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.203 | 1.329 | 4.734 | 37.872 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.0 | 0.075 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.129 | 0.902 | 7.216 |