Receta Chocolate Oatmeal Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
9.17g 		sugar
8.33g 		egg
5.5g 		vanilla
0.53g 		flour
7.81g 		baking powder
0.29g 		salt
0.19g 		cinnamon
0.16g 		nutmeg
0.07g 		rolled oats
10.23g 		chocolate chips
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.0 0.69 0.0 0.81 0.0 0.0 0.01 0.0 1.34 1.06 4.05 32.4
Total Fat (g) 11.51 0.0 0.0 0.55 0.0 0.08 0.0 0.0 0.0 0.07 0.67 4.32 17.19 137.52
Carbohydrates (g) 0.01 8.99 8.33 0.04 0.07 5.96 0.0 0.0 0.13 0.0 6.92 2.46 32.92 263.36
Ash (g) 0.3 0.04 0.0 0.05 0.0 0.04 0.11 0.19 0.01 0.0 0.18 0.3 1.2 9.6
Calories (kcal) 101.724 34.832 32.252 7.865 1.512 28.438 0.0 0.0 0.401 0.619 38.762 41.333 287.737 2301.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 n/a 5.92 47.36
Sucrose (g) n/a 8.67 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 8.77 70.16
Glucose (dextrose) (g) n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 1.12
Fructose (g) n/a 0.1 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.88
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 2.25 0.12 0.0 4.17 0.28 0.93 0.0 0.0 0.02 0.0 1.11 0.11 8.99 71.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.003 107.003 856.024
Sugars (g) 0.01 8.89 8.33 0.04 0.07 0.02 0.0 0.0 0.0 0.0 0.1 0.08 17.54 140.32
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.0 1.4 2.7 21.6
Calcium (mg) 3.405 7.608 0.083 2.915 0.058 1.172 0.0 0.045 1.628 0.0 5.318 8.333 30.565 244.52
Iron (mg) 0.0 0.07 0.0 0.1 0.0 0.36 0.0 0.0 0.01 0.0 0.43 1.44 2.42 19.36
Magnesium (mg) 0.284 0.825 0.0 0.66 0.063 1.719 0.0 0.002 0.098 0.0 14.114 26.978 44.741 357.928
Phosphorus (mg) 3.405 0.367 0.0 10.505 0.032 8.438 0.0 0.0 0.104 0.0 41.933 33.0 97.782 782.256
Potassium (mg) 3.405 12.191 0.167 7.37 0.777 8.359 0.0 0.015 0.7 0.0 37.024 68.475 138.483 1107.864
Sodium (mg) 81.72 2.567 0.0 7.7 0.047 0.156 78.66 72.671 0.016 0.0 0.614 1.98 246.131 1969.048
Zinc (mg) 0.01 0.0 0.0 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.37 0.79 1.3 10.4
Copper (mg) 0.0 0.005 0.0 0.006 0.0 0.011 0.0 0.0 0.001 n/a 0.04 0.266 0.328 2.624
Manganese (mg) 0.0 0.005 0.0 0.002 0.001 0.053 0.0 0.0 0.028 n/a 0.371 0.344 0.806 6.448
Selenium (mcg) 0.1 0.1 0.1 1.7 0.0 2.6 0.0 0.0 0.0 0.0 3.0 0.7 8.3 66.4
Vitamin A, IU (IU) 354.546 0.0 0.0 26.785 0.0 0.0 0.0 0.0 0.479 0.0 0.0 0.0 381.81 3054.48
Retinol (mcg) 95.198 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.843 822.744
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 104.767 838.136
Beta Carotene (mcg) 22.416 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.182 0.0 0.0 0.0 23.148 185.184
Vitamin E (mg) 0.33 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.47 3.76
Vitamin D (IU) 7.945 n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 0.0 1.406 0.0 0.0 0.361 0.0 18.409 3.135 41.516 332.128
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.03 n/a n/a 0.02 n/a 0.01 0.48 0.57 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.004 0.0 0.062 0.0 0.0 0.0 0.0 0.047 0.012 0.126 1.008
Riboflavin (mg) 0.004 0.0 0.002 0.026 0.001 0.038 0.0 0.0 0.0 0.0 0.016 0.008 0.096 0.768
Niacin (mg) 0.006 0.01 0.0 0.004 0.002 0.461 0.0 0.0 0.002 0.0 0.116 0.112 0.713 5.704
Pantothenic acid (mg) 0.016 0.012 0.0 0.079 0.0 0.034 0.0 0.0 0.001 0.0 0.115 0.014 0.27 2.16
Vitamin B-6 (mg) 0.0 0.004 0.0 0.008 0.0 0.003 0.0 0.0 0.0 0.0 0.01 0.002 0.028 0.224
Folate (mcg) 0.426 0.092 0.0 2.585 0.0 14.297 0.0 0.0 0.01 0.0 3.273 2.31 22.992 183.936
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 2.7 0.2 0.0 13.8 n/a 0.8 0.0 0.0 0.0 n/a 4.1 3.8 25.4 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 n/a n/a 0.009 n/a 0.01 n/a 0.0 0.0 0.0 0.018 0.011 0.05 0.4
Threonine (g) 0.006 n/a n/a 0.031 n/a 0.022 n/a 0.0 0.0 0.0 0.039 0.031 0.128 1.024
Isoleucine (g) 0.007 n/a n/a 0.037 n/a 0.028 n/a 0.0 0.0 0.0 0.051 0.034 0.157 1.256
Leucine (g) 0.011 n/a n/a 0.06 n/a 0.055 n/a 0.0 0.0 0.0 0.1 0.058 0.285 2.28
Lysine (g) 0.01 n/a n/a 0.05 n/a 0.018 n/a 0.0 0.0 0.0 0.065 0.039 0.183 1.464
Methionine (g) 0.003 n/a n/a 0.021 n/a 0.014 n/a 0.0 0.0 0.0 0.021 0.012 0.071 0.568
Cystine (g) 0.001 n/a n/a 0.015 n/a 0.017 n/a 0.0 0.0 0.0 0.047 0.019 0.1 0.8
Phenylalanine (g) 0.006 n/a n/a 0.037 n/a 0.041 n/a 0.0 0.0 0.0 0.069 0.044 0.196 1.568
Tyrosine (g) 0.006 n/a n/a 0.028 n/a 0.024 n/a 0.0 0.0 0.0 0.041 0.035 0.134 1.072
Valine (g) 0.009 n/a n/a 0.047 n/a 0.033 n/a 0.0 0.0 0.0 0.071 0.054 0.214 1.712
Arginine (g) 0.004 n/a n/a 0.045 n/a 0.033 n/a 0.0 0.0 0.0 0.087 0.068 0.237 1.896
Histidine (g) 0.003 n/a n/a 0.017 n/a 0.018 n/a 0.0 0.0 0.0 0.029 0.018 0.085 0.68
Alanine (g) 0.004 n/a n/a 0.041 n/a 0.026 n/a 0.0 0.0 0.0 0.057 0.04 0.168 1.344
Aspartic acid (g) 0.009 n/a n/a 0.073 n/a 0.034 n/a 0.0 0.001 0.0 0.125 0.105 0.346 2.768
Glutamic acid (g) 0.026 n/a n/a 0.092 n/a 0.272 n/a 0.0 0.001 0.0 0.289 0.154 0.834 6.672
Glycine (g) 0.003 n/a n/a 0.024 n/a 0.029 n/a 0.0 0.0 0.0 0.065 0.042 0.163 1.304
Proline (g) 0.011 n/a n/a 0.028 n/a 0.094 n/a 0.0 0.001 0.0 0.046 0.073 0.252 2.016
Serine (g) 0.007 n/a n/a 0.053 n/a 0.041 n/a 0.0 0.0 0.0 0.073 0.044 0.218 1.744
Cholesterol (mg) 30.503 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.768 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.171 0.0 0.013 0.0 0.0 0.001 0.063 0.114 2.669 10.317 82.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.0 n/a n/a 0.042 0.336
Monounsaturated Fat (g) 2.982 0.0 0.0 0.21 0.0 0.007 0.0 0.0 0.0 0.003 0.203 1.329 4.734 37.872
Polyunsaturated (g) 0.431 0.0 0.0 0.075 0.0 0.032 0.0 0.0 0.0 0.0 0.235 0.129 0.902 7.216