Receta Chocolate Oatmeal Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
2.42g |
water
29.63g |
oats
13.0g |
baking soda
0.38g |
butter
9.42g |
sugar
18.33g |
vanilla
0.18g |
eggs
8.21g |
sugar
16.67g |
salad oil
4.5g |
flour
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.0 | 2.2 | 0.0 | 0.08 | 0.02 | 0.0 | 1.03 | 0.0 | 0.0 | 2.15 | 5.79 | 69.48 |
| Total Fat (g) | 1.26 | 0.0 | 0.9 | 0.0 | 7.64 | 0.0 | 0.0 | 0.82 | 0.0 | 4.5 | 0.2 | 15.32 | 183.84 |
| Carbohydrates (g) | 0.72 | 0.0 | 8.62 | 0.0 | 0.01 | 17.98 | 0.02 | 0.06 | 16.66 | 0.0 | 15.9 | 59.97 | 719.64 |
| Ash (g) | 0.09 | 0.03 | 0.22 | 0.14 | 0.2 | 0.08 | 0.0 | 0.07 | 0.0 | 0.0 | 0.1 | 0.93 | 11.16 |
| Calories (kcal) | 12.108 | 0.0 | 50.57 | 0.0 | 67.518 | 69.667 | 0.504 | 11.745 | 64.5 | 39.78 | 75.833 | 392.224 | 4706.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 17.34 | n/a | 0.01 | n/a | n/a | n/a | 17.35 | 208.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.02 | n/a | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.01 | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.03 | 29.6 | 1.07 | 0.0 | 1.49 | 0.25 | 0.09 | 6.23 | 0.01 | 0.0 | 2.48 | 41.25 | 495.0 |
| Caffeine (mg) | 1.933 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.933 | 23.196 |
| Theobromine (mg) | 31.344 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.344 | 376.128 |
| Sugars (g) | 0.02 | 0.0 | n/a | 0.0 | 0.01 | 17.79 | 0.02 | 0.06 | 16.65 | 0.0 | 0.06 | 34.61 | 415.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 27.6 |
| Calcium (mg) | 2.441 | 0.889 | 7.02 | 0.0 | 2.26 | 15.217 | 0.019 | 4.353 | 0.167 | 0.0 | 3.125 | 35.49 | 425.88 |
| Iron (mg) | 0.42 | 0.0 | 0.61 | 0.0 | 0.0 | 0.13 | 0.0 | 0.15 | 0.0 | 0.0 | 0.97 | 2.29 | 27.48 |
| Magnesium (mg) | 7.903 | 0.296 | 23.01 | 0.0 | 0.188 | 1.65 | 0.021 | 0.986 | 0.0 | 0.0 | 4.583 | 38.637 | 463.644 |
| Phosphorus (mg) | 9.667 | 0.0 | 67.99 | 0.0 | 2.26 | 0.733 | 0.011 | 15.687 | 0.0 | 0.0 | 22.5 | 118.848 | 1426.176 |
| Potassium (mg) | 20.058 | 0.0 | 55.77 | 0.0 | 2.26 | 24.383 | 0.259 | 11.006 | 0.333 | 0.0 | 22.292 | 136.362 | 1636.344 |
| Sodium (mg) | 0.58 | 1.185 | 0.26 | 104.88 | 54.24 | 5.133 | 0.016 | 11.499 | 0.0 | 0.0 | 0.417 | 178.209 | 2138.508 |
| Zinc (mg) | 0.23 | 0.0 | 0.52 | 0.0 | 0.01 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.15 | 1.0 | 12.0 |
| Copper (mg) | 0.078 | 0.003 | 0.082 | 0.0 | 0.0 | 0.009 | 0.0 | 0.008 | 0.0 | 0.0 | 0.029 | 0.21 | 2.52 |
| Manganese (mg) | 0.101 | 0.0 | 0.64 | 0.0 | 0.0 | 0.011 | 0.0 | 0.003 | 0.0 | n/a | 0.142 | 0.897 | 10.764 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 7.1 | 10.3 | 123.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 235.323 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 275.321 | 3303.852 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.186 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 74.602 | 895.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 64.41 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 75.909 | 910.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 14.878 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 15.7 | 188.4 |
| Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.22 | 0.0 | 0.0 | 0.08 | 0.0 | 0.71 | 0.01 | 1.03 | 12.36 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 5.273 | n/a | n/a | 2.875 | n/a | n/a | n/a | 8.148 | 97.776 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.918 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 3.75 | 31.854 | 382.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.01 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.72 | 0.08 | 0.98 | 11.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.07 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.099 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.165 | 0.274 | 3.288 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.018 | 0.0 | 0.003 | 0.0 | 0.0 | 0.039 | 0.003 | 0.0 | 0.102 | 0.168 | 2.016 |
| Niacin (mg) | 0.033 | 0.0 | 0.125 | 0.0 | 0.004 | 0.02 | 0.001 | 0.006 | 0.0 | 0.0 | 1.229 | 1.417 | 17.004 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.176 | 0.0 | 0.01 | 0.024 | 0.0 | 0.118 | 0.0 | 0.0 | 0.092 | 0.424 | 5.088 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.016 | 0.0 | 0.0 | 0.007 | 0.0 | 0.011 | 0.0 | 0.0 | 0.008 | 0.044 | 0.528 |
| Folate (mcg) | 0.677 | 0.0 | 7.28 | 0.0 | 0.283 | 0.183 | 0.0 | 3.86 | 0.0 | 0.0 | 38.125 | 50.408 | 604.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.1 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | n/a | 20.6 | 0.0 | 0.0 | 2.2 | 26.1 | 313.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 32.083 | 384.996 |
| Tryptophan (g) | 0.003 | n/a | 0.03 | n/a | 0.001 | n/a | n/a | 0.014 | n/a | 0.0 | 0.027 | 0.075 | 0.9 |
| Threonine (g) | 0.009 | n/a | 0.075 | n/a | 0.004 | n/a | n/a | 0.046 | n/a | 0.0 | 0.058 | 0.192 | 2.304 |
| Isoleucine (g) | 0.01 | n/a | 0.09 | n/a | 0.005 | n/a | n/a | 0.055 | n/a | 0.0 | 0.075 | 0.234 | 2.808 |
| Leucine (g) | 0.017 | n/a | 0.166 | n/a | 0.008 | n/a | n/a | 0.09 | n/a | 0.0 | 0.148 | 0.428 | 5.136 |
| Lysine (g) | 0.011 | n/a | 0.091 | n/a | 0.007 | n/a | n/a | 0.075 | n/a | 0.0 | 0.048 | 0.232 | 2.784 |
| Methionine (g) | 0.003 | n/a | 0.04 | n/a | 0.002 | n/a | n/a | 0.031 | n/a | 0.0 | 0.038 | 0.114 | 1.368 |
| Cystine (g) | 0.006 | n/a | 0.053 | n/a | 0.001 | n/a | n/a | 0.022 | n/a | 0.0 | 0.046 | 0.128 | 1.536 |
| Phenylalanine (g) | 0.013 | n/a | 0.117 | n/a | 0.004 | n/a | n/a | 0.056 | n/a | 0.0 | 0.108 | 0.298 | 3.576 |
| Tyrosine (g) | 0.01 | n/a | 0.074 | n/a | 0.004 | n/a | n/a | 0.041 | n/a | 0.0 | 0.065 | 0.194 | 2.328 |
| Valine (g) | 0.016 | n/a | 0.122 | n/a | 0.006 | n/a | n/a | 0.071 | n/a | 0.0 | 0.088 | 0.302 | 3.624 |
| Arginine (g) | 0.02 | n/a | 0.155 | n/a | 0.003 | n/a | n/a | 0.067 | n/a | 0.0 | 0.088 | 0.332 | 3.984 |
| Histidine (g) | 0.005 | n/a | 0.053 | n/a | 0.002 | n/a | n/a | 0.025 | n/a | 0.0 | 0.048 | 0.134 | 1.608 |
| Alanine (g) | 0.012 | n/a | 0.114 | n/a | 0.003 | n/a | n/a | 0.061 | n/a | 0.0 | 0.069 | 0.258 | 3.096 |
| Aspartic acid (g) | 0.031 | n/a | 0.189 | n/a | 0.006 | n/a | n/a | 0.109 | n/a | 0.0 | 0.092 | 0.426 | 5.112 |
| Glutamic acid (g) | 0.045 | n/a | 0.482 | n/a | 0.017 | n/a | n/a | 0.138 | n/a | 0.0 | 0.725 | 1.407 | 16.884 |
| Glycine (g) | 0.012 | n/a | 0.109 | n/a | 0.002 | n/a | n/a | 0.035 | n/a | 0.0 | 0.077 | 0.236 | 2.832 |
| Proline (g) | 0.021 | n/a | 0.121 | n/a | 0.008 | n/a | n/a | 0.042 | n/a | 0.0 | 0.25 | 0.442 | 5.304 |
| Serine (g) | 0.013 | n/a | 0.098 | n/a | 0.005 | n/a | n/a | 0.08 | n/a | 0.0 | 0.108 | 0.303 | 3.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.246 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 54.988 | 659.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.782 | 0.0 | 0.159 | 0.0 | 4.837 | 0.0 | 0.0 | 0.255 | 0.0 | 0.761 | 0.033 | 6.826 | 81.912 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.315 | n/a | 9.315 | 111.78 |
| Monounsaturated Fat (g) | 0.389 | 0.0 | 0.283 | 0.0 | 1.979 | 0.0 | 0.0 | 0.313 | 0.0 | 2.079 | 0.019 | 5.063 | 60.756 |
| Polyunsaturated (g) | 0.038 | 0.0 | 0.33 | 0.0 | 0.286 | 0.0 | 0.0 | 0.112 | 0.0 | 1.44 | 0.085 | 2.291 | 27.492 |