Receta Chocolate Oatmeal Macaroons - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
7.81g 		cocoa
2.22g 		baking powder
0.19g 		salt
0.5g 		butter
9.46g 		sugar
20.83g 		milk
10.5g 		vanilla extract
0.35g 		rolled oats
17.05g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.44 0.0 0.0 0.08 0.0 0.72 0.0 2.24 0.44 4.73 56.76
Total Fat (g) 0.08 0.22 0.0 0.0 7.67 0.0 0.79 0.0 1.11 3.46 13.34 160.08
Carbohydrates (g) 5.96 1.33 0.0 0.0 0.01 20.83 1.05 0.04 11.54 0.67 41.44 497.28
Ash (g) 0.04 n/a 0.07 0.5 0.2 0.0 0.16 0.0 0.3 0.07 1.34 16.08
Calories (kcal) 28.438 8.89 0.0 0.0 67.816 80.625 14.07 1.008 64.604 33.266 298.716 3584.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 9.87 0.02 9.9 118.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.19 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.93 n/a 0.0 0.0 1.5 0.01 7.77 0.18 1.85 0.17 12.42 149.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.01 20.81 1.05 0.04 0.17 0.19 22.3 267.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.5 2.8 33.6
Calcium (mg) 1.172 0.0 0.0 0.12 2.27 0.208 27.405 0.039 8.864 3.37 43.447 521.364
Iron (mg) 0.36 0.8 0.0 0.0 0.0 0.0 0.02 0.0 0.72 0.12 2.03 24.36
Magnesium (mg) 1.719 n/a 0.0 0.005 0.189 0.0 2.52 0.042 23.523 5.825 33.823 405.876
Phosphorus (mg) 8.438 n/a 0.0 0.0 2.27 0.0 21.315 0.021 69.888 13.335 115.267 1383.204
Potassium (mg) 8.359 n/a 0.0 0.04 2.27 0.417 31.815 0.518 61.706 19.738 124.863 1498.356
Sodium (mg) 0.156 0.0 52.44 193.79 54.48 0.0 11.13 0.032 1.023 0.0 313.051 3756.612
Zinc (mg) 0.05 n/a 0.0 0.0 0.01 0.0 0.08 0.0 0.62 0.22 0.98 11.76
Copper (mg) 0.011 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.066 0.058 0.138 1.656
Manganese (mg) 0.053 n/a 0.0 0.001 0.0 0.0 0.001 0.001 0.619 0.217 0.891 10.692
Selenium (mcg) 2.6 n/a 0.0 0.0 0.1 0.1 0.2 0.0 4.9 0.2 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 0.0 24.465 0.0 0.0 2.696 263.525 3162.3
Retinol (mcg) 0.0 n/a 0.0 0.0 63.465 0.0 6.72 0.0 0.0 0.0 70.185 842.22
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 64.695 0.0 6.825 0.0 0.0 0.144 71.664 859.968
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 14.944 0.0 1.26 0.0 0.0 1.396 17.6 211.2
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.22 0.0 0.01 0.0 0.07 0.07 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.683 0.818 32.907 394.884
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.02 1.18 1.23 14.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 3.6
Thiamin (mg) 0.062 n/a 0.0 0.0 0.001 0.0 0.005 0.0 0.078 0.032 0.178 2.136
Riboflavin (mg) 0.038 n/a 0.0 0.0 0.003 0.004 0.034 0.0 0.027 0.006 0.113 1.356
Niacin (mg) 0.461 n/a 0.0 0.0 0.004 0.0 0.02 0.002 0.193 0.056 0.735 8.82
Pantothenic acid (mg) 0.034 n/a 0.0 0.0 0.01 0.0 0.067 0.0 0.191 0.041 0.344 4.128
Vitamin B-6 (mg) 0.003 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.017 0.01 0.036 0.432
Folate (mcg) 14.297 n/a 0.0 0.0 0.284 0.0 0.84 0.0 5.455 1.059 21.934 263.208
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.8 n/a 0.0 0.0 1.8 0.0 3.3 n/a 6.9 1.9 14.8 177.6
Folic acid (mcg) 12.031 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 n/a n/a 0.0 0.001 n/a 0.011 n/a 0.031 0.004 0.057 0.684
Threonine (g) 0.022 n/a n/a 0.0 0.004 n/a 0.033 n/a 0.065 0.015 0.138 1.656
Isoleucine (g) 0.028 n/a n/a 0.0 0.005 n/a 0.043 n/a 0.085 0.016 0.178 2.136
Leucine (g) 0.055 n/a n/a 0.0 0.008 n/a 0.07 n/a 0.167 0.029 0.329 3.948
Lysine (g) 0.018 n/a n/a 0.0 0.007 n/a 0.057 n/a 0.109 0.014 0.204 2.448
Methionine (g) 0.014 n/a n/a 0.0 0.002 n/a 0.018 n/a 0.036 0.009 0.078 0.936
Cystine (g) 0.017 n/a n/a 0.0 0.001 n/a 0.006 n/a 0.078 0.007 0.11 1.32
Phenylalanine (g) 0.041 n/a n/a 0.0 0.004 n/a 0.035 n/a 0.114 0.021 0.214 2.568
Tyrosine (g) 0.024 n/a n/a 0.0 0.004 n/a 0.035 n/a 0.068 0.011 0.141 1.692
Valine (g) 0.033 n/a n/a 0.0 0.006 n/a 0.048 n/a 0.118 0.02 0.224 2.688
Arginine (g) 0.033 n/a n/a 0.0 0.003 n/a 0.026 n/a 0.145 0.057 0.264 3.168
Histidine (g) 0.018 n/a n/a 0.0 0.002 n/a 0.02 n/a 0.048 0.013 0.1 1.2
Alanine (g) 0.026 n/a n/a 0.0 0.003 n/a 0.025 n/a 0.095 0.019 0.169 2.028
Aspartic acid (g) 0.034 n/a n/a 0.0 0.006 n/a 0.055 n/a 0.208 0.045 0.347 4.164
Glutamic acid (g) 0.272 n/a n/a 0.0 0.017 n/a 0.15 n/a 0.482 0.088 1.01 12.12
Glycine (g) 0.029 n/a n/a 0.0 0.002 n/a 0.015 n/a 0.109 0.022 0.176 2.112
Proline (g) 0.094 n/a n/a 0.0 0.008 n/a 0.069 n/a 0.077 0.017 0.265 3.18
Serine (g) 0.041 n/a n/a 0.0 0.005 n/a 0.039 n/a 0.121 0.023 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 3.045 0.0 0.0 0.0 23.38 280.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 4.859 0.0 0.482 0.0 0.189 0.298 5.84 70.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.007 n/a 0.0 0.0 1.988 0.0 0.246 0.0 0.338 1.964 4.543 54.516
Polyunsaturated (g) 0.032 n/a 0.0 0.0 0.288 0.0 0.026 0.0 0.392 1.04 1.778 21.336